Saw Palmetto 450 mg
21st Century
Saw Palmetto 450 mg
4.6
★ ★ ★ ★ ★
(5038 ratings)
Saw Palmetto 450 mg
Zinc 15 mg
Score 82.0
A highly cost-effective bulk pack of Saw Palmetto powder and Zinc, providing long-term support for male prostate and hair health.
Quantity: 200 Capsule(s)Servings size: 1 Vegetarian Capsule(s) (200 servings)
Selected goals:
Other goals:
Hair Health
Skin Health
General Health
Immunity
Testosterone Support
leaderboard Score 82.0
A highly cost-effective bulk pack of Saw Palmetto powder and Zinc, providing long-term support for male prostate and hair health.
insights Analysis
Identical in formulation to its smaller counterpart, this 21st Century Saw Palmetto supplement distinguishes itself by offering a significantly larger quantity of capsules, resulting in an exceptionally low price per serving. It combines 450mg of Saw Palmetto powder with 15mg of Zinc Picolinate, targeting prostate and hair health. This bulk packaging provides immense cost-efficiency, making it an excellent option for long-term, consistent use, despite the Saw Palmetto being in powder form.
- Extremely affordable price per serving due to the large quantity.
- Contains well-absorbed Zinc Picolinate.
- High dose of Saw Palmetto per capsule (450mg).
- Suitable for long-term, consistent supplementation due to value.
- Utilizes Saw Palmetto powder rather than a standardized extract, which may result in varying levels of active compounds.
- Lacks additional complementary ingredients like pumpkin seed oil.
$17.99($0.08 per serving)
 iHerb | $ 17.99 | |
 Amazon | $ 18.49 |
bolt Effectiveness for goals
While historically used for BPH symptoms, recent rigorous studies often indicate that saw palmetto is no more effective than a placebo for improving urinary flow or prostate size. The overall evidence for its effectiveness in BPH is mixed and generally considered weak by major health organizations.
Saw palmetto is commonly used for benign prostatic hyperplasia (BPH) symptoms, such as frequent urination or weak stream. While some older studies suggested benefits, more recent and rigorous research, including meta-analyses, indicates that saw palmetto is not more effective than placebo for improving BPH symptoms.
Zinc is an essential mineral vital for proper immune system function. It plays a role in the development and function of various immune cells. Adequate zinc intake supports the body's natural defense mechanisms.
Zinc is crucial for normal immune function, and a deficiency can impair the body's immune responses. Supplementation may help support immune health, especially in individuals with inadequate dietary intake. Some research suggests it can shorten the duration of the common cold when taken shortly after symptom onset.
Some research suggests that zinc supplements, particularly lozenges or syrup, when taken within 24 hours of cold symptom onset, may shorten the duration of the common cold. However, effectiveness can vary, and nasal zinc products are not recommended due to potential side effects.
schedule Dosage, timing & forms
For adults, many supplements provide between 15-30 mg of elemental zinc per day. The specific dosage can depend on individual needs and the form of zinc being used.
Standardized saw palmetto extracts are often dosed between 160 mg and 320 mg per day. These extracts are typically standardized to contain 85-95% fatty acids and sterols for consistent potency.
Common dosages for zinc supplements typically range from 15 mg to 30 mg per day for general support. Higher doses may be used for specific short-term needs under professional guidance. The recommended daily allowance (RDA) for adult men is 11 mg and for adult women is 8 mg.
Common dosages for saw palmetto extract in clinical studies range from 160 mg to 320 mg per day. These extracts are typically standardized to contain 80-95% fatty acids and sterols. It is generally recommended to follow the specific dosage instructions on the product label.
Generally, there are no known direct contraindications for taking zinc and saw palmetto together. They are often combined in formulations marketed for prostate health support.
health_and_safety Safety & interactions
Yes, zinc can interact with certain medications, including some antibiotics (quinolone and tetracycline antibiotics) and diuretics. It may reduce the absorption or effectiveness of these drugs if taken too close together. It is advisable to consult a healthcare professional regarding potential interactions.
Both zinc and saw palmetto are commonly studied for their roles in prostate health. While they are often found together in formulations, individual suitability depends on your specific health condition and other medications. Consulting a healthcare professional is crucial to determine if this combination is appropriate for you.
Excessive zinc intake can lead to acute symptoms like nausea, vomiting, diarrhea, and abdominal cramps. Long-term high doses may also cause more serious issues such as copper deficiency and impaired immune function.
Yes, high doses of zinc, especially when taken for extended periods, can interfere with copper absorption and lead to copper deficiency. This is because zinc and copper compete for absorption in the intestines. It is important to maintain an appropriate balance of these minerals.
Due to its potential hormonal effects, saw palmetto might interfere with hormone-sensitive conditions like breast cancer or prostate cancer. It may also interact with hormonal medications, including estrogen replacement therapy and oral contraceptives. Consultation with a healthcare provider is recommended.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Zinc | 15 mg |
Saw Palmetto | 450 mg |
Categories
Zinc 85.0
Contains 15mg of Zinc Picolinate, an excellent and readily absorbed form of zinc, providing reliable daily zinc supplementation. This offers robust support for the various physiological roles of zinc.
Saw Palmetto 75.0
Delivers 450mg of Saw Palmetto, but it is in powdered form rather than a concentrated, standardized extract. While providing a significant amount of the herb, the variability in active fatty acid content may lead to less predictable efficacy compared to extracts.
Goals
Testosterone Support 80.0
Combining Saw Palmetto to help manage DHT levels and Zinc, which is vital for male hormone production, directly supports healthy testosterone balance. The consistent daily intake afforded by the large quantity at a low cost is beneficial for long-term support.
Immunity 78.0
Provides a beneficial dose of 15mg Zinc Picolinate, a highly bioavailable form, which is known to bolster immune defenses. However, the product's main focus is not broad-spectrum immune support.
Hair Health 78.0
The 450mg of Saw Palmetto is aimed at supporting hair health by influencing DHT, a common contributor to hair loss. Zinc also provides essential nutrients for strong hair follicles, though the non-standardized powder might yield variable results.
Recommended Alternatives
90 Value 
Saw Palmetto Extract 160 mg
NOW
4.7
★★★★★
(8625 ratings)
Provides a high-quality standardized Saw Palmetto extract from a trusted brand at a very competitive price per serving due to its large quantity, offering excellent long-term value despite a higher price per serving than the original.
80 Value 
Saw Palmetto 580 mg
Solaray
4.7
★★★★★
(2346 ratings)
Delivers a high daily dosage of Saw Palmetto with an exceptionally large number of servings, resulting in a good price per serving and long-lasting supply, representing strong overall value for Saw Palmetto.
85 Value 
Saw Palmetto 1000 mg
Nutricost
4.6
★★★★★
(224 ratings)
Offers a substantially higher dosage of Saw Palmetto per serving for those seeking maximum potency, which can be seen as better value for the significant increase in active ingredient despite a higher price per serving.
85 Performance 
Saw Palmetto Extract
NOW
4.6
★★★★★
(9828 ratings)
Features a standardized Saw Palmetto extract and includes beneficial Pumpkin Seed Oil, which are generally considered more potent and effective than raw powder, offering a superior formulation.
95 Performance 
Prosta-Response
Source Naturals
4.5
★★★★★
(684 ratings)
A premium, multi-ingredient formula that includes a high dose of Saw Palmetto extract, multiple forms of zinc, and an extensive array of complementary herbs and nutrients for comprehensive prostate support.
90 Performance 
Prostate 600+
Nature's Life
4.6
★★★★★
(743 ratings)
Offers a higher dose of Saw Palmetto in an effective berry oil form, along with Zinc Picolinate and other targeted ingredients like Pygeum and Pumpkin, providing a more robust formula for prostate health.
70 Budget 
Saw Palmetto 450 mg
Nature's Bounty
4.6
★★★★★
(4389 ratings)
Offers a comparable dosage of Saw Palmetto powder from a different brand at an identical low price per serving, serving as a direct budget-friendly alternative.
65 Budget 
Saw Palmetto 540 mg
Swanson
4.6
★★★★★
(8530 ratings)
Although slightly higher in price per serving, it offers a higher Saw Palmetto dosage and still represents a very economical option for those seeking a large supply of Saw Palmetto powder.
80 Budget 
Zinc 50 mg
Nature's Bounty
4.7
★★★★★
(214089 ratings)
If the primary interest is obtaining zinc at the lowest possible cost, this product offers an extremely low price per serving for a standalone zinc supplement, though it lacks Saw Palmetto.
90 Value
Saw Palmetto Extract 160 mg
NOW
4.7
★★★★★
(8625 ratings)
Provides a high-quality standardized Saw Palmetto extract from a trusted brand at a very competitive price per serving due to its large quantity, offering excellent long-term value despite a higher price per serving than the original.
80 Value
Saw Palmetto 580 mg
Solaray
4.7
★★★★★
(2346 ratings)
Delivers a high daily dosage of Saw Palmetto with an exceptionally large number of servings, resulting in a good price per serving and long-lasting supply, representing strong overall value for Saw Palmetto.
85 Value
Saw Palmetto 1000 mg
Nutricost
4.6
★★★★★
(224 ratings)
Offers a substantially higher dosage of Saw Palmetto per serving for those seeking maximum potency, which can be seen as better value for the significant increase in active ingredient despite a higher price per serving.
85 Performance
Saw Palmetto Extract
NOW
4.6
★★★★★
(9828 ratings)
Features a standardized Saw Palmetto extract and includes beneficial Pumpkin Seed Oil, which are generally considered more potent and effective than raw powder, offering a superior formulation.
95 Performance
Prosta-Response
Source Naturals
4.5
★★★★★
(684 ratings)
A premium, multi-ingredient formula that includes a high dose of Saw Palmetto extract, multiple forms of zinc, and an extensive array of complementary herbs and nutrients for comprehensive prostate support.
90 Performance
Prostate 600+
Nature's Life
4.6
★★★★★
(743 ratings)
Offers a higher dose of Saw Palmetto in an effective berry oil form, along with Zinc Picolinate and other targeted ingredients like Pygeum and Pumpkin, providing a more robust formula for prostate health.