Chewable C 500 mg Orange Flavored
21st Century
Chewable C 500 mg Orange Flavored
4.7
★ ★ ★ ★ ★
(2771 ratings)
Vitamin C 500 mg
Sodium 55 mg
Score 75.0
This 21st Century Chewable C offers a moderate 500mg dose of Ascorbic Acid in a convenient, affordable chewable format, suitable for those who dislike swallowing pills and are budget-conscious.
Quantity: 110 Tablet(s)Servings size: 1 Tablet(s) (110 servings)
Selected goals:
Other goals:
Immunity
General Health
Skin Health
Anti-Aging
Anti-Inflammatory Support
leaderboard Score 75.0
This 21st Century Chewable C offers a moderate 500mg dose of Ascorbic Acid in a convenient, affordable chewable format, suitable for those who dislike swallowing pills and are budget-conscious.
insights Analysis
This 21st Century Chewable C provides 500mg of Vitamin C as Ascorbic Acid, a common and effective form. Its chewable orange-flavored tablet is convenient for individuals who have difficulty swallowing pills, and the dosage is sufficient for daily general health and immunity support. However, chewable tablets, especially citrus-flavored ones, can contribute to dental enamel erosion over time, and they often contain artificial flavors or sweeteners (though not specified in ingredients, it's a common characteristic of flavored chewables). The 55mg of sodium is negligible for most users. The product's extremely low price per serving (approximately $0.057, calculated from price/servings) makes it an attractive and budget-friendly option.
- Convenient chewable form, suitable for those with pill-swallowing difficulties.
- Moderate and effective 500mg dosage for daily support.
- Exceptionally low cost per serving, making it highly affordable.
- High review count indicates widespread popularity and user satisfaction.
- Ascorbic acid can be acidic for sensitive stomachs, potentially causing mild digestive discomfort.
- Chewable form may contribute to dental enamel erosion over prolonged use due to its acidity and presence of flavorings.
- Likely contains artificial flavors or sweeteners, which some consumers prefer to avoid.
$7.99($0.07 per serving)
 iHerb | $ 7.99 |
bolt Effectiveness for goals
For many individuals, higher sodium intake can contribute to increased blood pressure. However, individual responses to sodium vary, and other factors also influence blood pressure regulation.
Vitamin C is an antioxidant that supports immune system function and aids in collagen production for healthy skin, bones, and blood vessels. It also enhances the absorption of non-heme iron found in plant-based foods.
Sodium is essential for maintaining fluid balance outside of cells and regulating blood volume. It also plays a critical role in nerve impulse transmission and muscle contraction.
Some studies suggest that regular Vitamin C supplementation may slightly reduce the duration and severity of the common cold in certain populations. However, it does not typically prevent colds in the general population.
Vitamin C is crucial for collagen synthesis, a protein that provides structure and elasticity to the skin. Its antioxidant properties also help protect skin cells from damage caused by free radicals.
schedule Dosage, timing & forms
The Recommended Dietary Allowance (RDA) for Vitamin C for adult non-smoking males is 90 mg per day and for adult non-smoking females is 75 mg per day. Higher amounts may be recommended by healthcare professionals for specific conditions. The tolerable upper intake level (UL) for adults is 2,000 mg daily.
The most common form is ascorbic acid. Other forms include mineral ascorbates, such as sodium ascorbate, calcium ascorbate, and magnesium ascorbate, which are often buffered to be less acidic. Liposomal Vitamin C is another form, encapsulated in lipid layers to potentially enhance absorption.
Vitamin C is water-soluble, meaning it can be taken at any time of day, with or without food. There is generally no specific 'best' time for absorption, as the body will absorb what it needs. However, some individuals find splitting doses or taking it with food helps reduce potential gastrointestinal discomfort.
Vitamin C can generally be taken with or without food. Taking it with food may help prevent potential mild stomach upset, especially with larger doses. For most people, taking it on an empty stomach is also well-tolerated.
Due to its water-soluble nature, the body's absorption and retention of Vitamin C become saturated at higher single doses. Splitting larger daily doses into smaller amounts throughout the day can potentially maintain more stable blood levels and reduce urinary excretion, which might improve overall utilization. For typical daily recommended intakes, a single dose is usually sufficient.
health_and_safety Safety & interactions
Consuming too much sodium is a major risk factor for high blood pressure, also known as hypertension. Over time, high blood pressure can increase the risk of heart disease, stroke, and kidney disease. Dietary guidelines often recommend limiting sodium intake for cardiovascular health.
Vitamin C significantly enhances the absorption of non-heme iron, which is found in plant-based foods and supplements. Consuming Vitamin C with iron-rich meals or supplements can improve the body's iron uptake. This interaction is often beneficial, especially for individuals with lower iron stores.
Sodium plays a crucial role in maintaining the body's fluid balance and electrolyte levels. Excessive sodium intake can lead to increased thirst and water retention, potentially impacting blood pressure. Inadequate sodium intake can contribute to hyponatremia, which can also disrupt fluid balance and have serious health consequences.
Very high doses of Vitamin C may lead to transient gastrointestinal issues such as diarrhea, nausea, and stomach cramps. These effects generally diminish upon reducing the dosage. For most healthy individuals, moderate intake is well-tolerated.
Sodium ascorbate is a mineral salt of ascorbic acid, which provides a buffered form of Vitamin C often used to reduce acidity. It contains sodium, so individuals monitoring their sodium intake, especially for blood pressure management, should consider this contribution when choosing a Vitamin C supplement. Each gram of sodium ascorbate contains approximately 111 mg of sodium.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin C | 500 mg |
Sodium | 55 mg |
Categories
Sodium 90.0
The 55mg of sodium is a very low and generally insignificant amount for most individuals, posing no concern for typical dietary sodium intake and is well within safe limits.
Vitamin C 75.0
Provides 500mg of Ascorbic Acid, which is a standard and effective form for general supplementation, though some individuals may prefer buffered or liposomal forms for enhanced absorption or gastric comfort.
Goals
Immunity 80.0
Vitamin C is a well-known antioxidant and immune booster, and 500mg is an effective daily dose to support immune function. Regular intake can help reduce the duration and severity of common colds.
General Health 80.0
As an essential vitamin, 500mg of Vitamin C contributes significantly to overall bodily functions, including collagen formation and iron absorption, promoting general well-being and cellular health.
Skin Health 75.0
Vitamin C is crucial for collagen synthesis, which supports skin elasticity and integrity and reduces signs of aging. The 500mg dose contributes positively to skin health, though higher doses or specific topical applications are often recommended for more targeted results.
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