Zinc Citrate 50
NutriCology
Score 75
A high-dose 50mg zinc citrate supplement, offering good absorption for robust support of general health and immunity.
Score 75
A high-dose 50mg zinc citrate supplement, offering good absorption for robust support of general health and immunity.
Analysis
This supplement delivers 50mg of elemental zinc as zinc citrate, a form commonly recognized for its good bioavailability. The dosage is on the higher side, making it suitable for targeted support or for individuals with increased zinc needs.
It's designed for straightforward zinc supplementation, offering a potent dose without additional ingredients. The product supports a wide array of bodily functions, including immune health, skin integrity, and metabolic processes.
Pros
- Provides a substantial 50mg dose of zinc per serving.
- Zinc citrate is a generally well-absorbed form of zinc.
- Simple, single-ingredient formulation for focused zinc intake.
- Reasonably priced for its dosage and form.
Cons
- The 50mg dosage may be too high for daily long-term use for some individuals.
- Capsule form may not be preferred by all users.
- Does not include other complementary nutrients.
Warnings
- Consult a healthcare professional before taking high doses of zinc, especially for long periods.
- High zinc intake can sometimes interfere with copper absorption over time.
- May cause stomach upset if taken on an empty stomach due to the higher dosage.
$11.69($0.19 per serving)
 Pure Formulas | $ 11.69 | |
 iHerb | $ 11.69 | |
 Amazon | $ 11.69 |
Goals
Impact
Highest effect
Zinc is widely recognized for its crucial role in immune system function, supporting the development and activity of various immune cells. This 50mg dosage may help bolster the body's natural defenses.
Impact
High effect
As an essential trace mineral, zinc is fundamental for countless biological processes throughout the body. Supplementing with zinc can help ensure overall nutritional balance and support general well-being.
Impact
High effect
Zinc is known to play a role in hormone regulation, including supporting healthy testosterone levels, especially in men. Adequate intake can be a factor in maintaining hormonal balance.
Impact
High effect
Zinc is well-regarded for its role in skin repair, wound healing, and maintaining skin integrity. It can contribute to a clear and healthy complexion.
Impact
High effect
Zinc is an essential mineral for healthy hair growth and follicle function. Adequate zinc levels may help maintain hair strength and appearance.
Impact
High effect
Zinc is crucial for the healthy growth and strength of nails, with deficiencies sometimes showing up in nail appearance. Consistent intake can support strong, healthy nails.
Impact
High effect
Zinc is vital for healthy vision, particularly in the retina, and plays a role in the transport of Vitamin A. Adequate intake can help maintain optimal eye function.
Impact
High effect
Zinc is involved in energy metabolism and muscle function, which are important for physical performance and recovery. It may contribute to supporting an active lifestyle.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Zinc | 50 mg |
Zinc 78
This product delivers a notable 50mg of zinc in the well-regarded citrate form. Its high dosage and good cost-effectiveness make it a strong contender within the zinc supplement category.
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This alternative provides the same effective zinc citrate form at 50mg for a substantially better price per serving, offering excellent value for a quality zinc supplement.
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Offering 50mg of zinc citrate at an exceptionally low price, this product is a fantastic value for a well-absorbed form of zinc, making it highly accessible for many users.
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High Absorption Zinc Bisglycinate 50 mg
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Featuring zinc bisglycinate chelate, this alternative is often considered superior for absorption and gentleness compared to zinc citrate, potentially offering more effective support for various health goals.
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This alternative offers the same 50mg of zinc citrate, a well-absorbed form, at a significantly more attractive price per serving, providing excellent value for essential zinc support.
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Providing 50mg of zinc citrate, this option is even more affordable per serving, making it a very economical choice for those seeking a good quality and absorbable form of zinc.
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Zinc 50 mg
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This alternative offers a general 50mg zinc product at a drastically lower price, making it a highly budget-friendly option for foundational zinc needs, though the specific form isn't detailed.
90 Value
Zinc Citrate 50 mg
Swanson Premium Brand
This alternative provides the same effective zinc citrate form at 50mg for a substantially better price per serving, offering excellent value for a quality zinc supplement.
89 Value
Zinc Citrate 50 mg
21st Century
Offering 50mg of zinc citrate at an exceptionally low price, this product is a fantastic value for a well-absorbed form of zinc, making it highly accessible for many users.
93 Value
Zinc Picolinate 50 mg
NOW
This alternative provides a highly absorbable zinc picolinate form at 50mg for a very good price. It represents excellent value for those seeking a premium zinc form without a significant cost.
95 Performance
High Absorption Zinc Bisglycinate 50 mg
Doctor's Best
Featuring zinc bisglycinate chelate, this alternative is often considered superior for absorption and gentleness compared to zinc citrate, potentially offering more effective support for various health goals.
92 Performance
Zinc Picolinate 50 mg
NOW
Zinc picolinate is another highly regarded form for its potential for excellent absorption. This 50mg dose offers a potentially more bioavailable option for consistent zinc supplementation.
90 Performance
Zinc Amino Acid Chelate 50 mg
Source Naturals
This product provides 50mg of zinc as an amino acid chelate, a well-absorbed form, and includes copper, which is a thoughtful addition to maintain mineral balance with higher zinc intake, supporting overall health.