Kre-Alkalyn Hardcore
All American EFX Sports
Kre-Alkalyn Hardcore
4.5
★ ★ ★ ★ ★
(758 ratings)
Theobromine 100 mg
Creatine 2000 mg
Caffeine 180 mg
Score 75.0
Kre-Alkalyn Hardcore is a stimulant and creatine blend designed to boost energy, focus, and athletic performance, with additional ingredients for metabolic support.
Quantity: 120 Capsule(s)Servings size: 1 Capsule(s) (40 servings)
Selected goals:
Other goals:
Energy
Mental Focus
Mood Support
Muscle Gain
Fitness
leaderboard Score 75.0
Kre-Alkalyn Hardcore is a stimulant and creatine blend designed to boost energy, focus, and athletic performance, with additional ingredients for metabolic support.
insights Analysis
Kre-Alkalyn Hardcore combines a moderate dose of buffered creatine (Kre-Alkalyn) with a robust stimulant complex including caffeine, theobromine, and theophylline, alongside green coffee extract. The formula is designed to offer sustained energy and mental clarity, while also supporting muscle strength and metabolic rate. While the stimulant profile is well-rounded, the effectiveness of 2g Kre-Alkalyn for muscle saturation compared to higher doses of standard creatine monohydrate is often debated in the scientific community.
- Contains a multi-faceted stimulant blend for comprehensive energy and focus.
- Includes creatine for muscle performance and gain.
- Offers a high number of servings per container, providing good longevity.
- The "hardcore" claims don't fully align with the relatively low doses of some ingredients like Razberi-K and Theophylline.
- The primary creatine source, Kre-Alkalyn, while buffered, is provided at a dose that some users might find insufficient if compared directly to common creatine monohydrate protocols for muscle saturation.
- Raspberry Ketones at 25mg are unlikely to provide significant fat-burning benefits.
- Contains a significant amount of stimulants (caffeine, theobromine, theophylline) which may cause jitters, sleeplessness, or increased heart rate in sensitive individuals.
- Should not be taken close to bedtime or by individuals sensitive to stimulants.
$23.99($0.59 per serving)
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bolt Effectiveness for goals
Buffered creatine is a form of creatine that helps increase the body's phosphocreatine stores, which are crucial for rapid energy production during high-intensity, short-duration activities. This can lead to improved strength, power output, and muscle growth when combined with resistance training. Some formulations are designed to be more stable or reduce digestive discomfort, though evidence for superior efficacy over standard creatine monohydrate is mixed.
Caffeine anhydrous is a concentrated form of caffeine known for its stimulant properties. It can enhance alertness, reduce perceived exertion, and improve focus during workouts. For many individuals, this translates to better endurance and overall exercise performance.
These compounds are all methylxanthines, a class of stimulants that act on the central nervous system. Their combined presence can lead to a sustained increase in energy, heightened alertness, and improved concentration. Theobromine and theophylline generally have milder and potentially longer-lasting effects than caffeine, contributing to a broader stimulant profile.
The interaction between creatine and caffeine has been a topic of scientific debate, with some studies suggesting caffeine might interfere with creatine's ergogenic effects, particularly on short-duration, high-intensity performance. However, other research indicates that co-ingestion does not negate the benefits of creatine, and both can independently improve different aspects of performance. The effect may depend on the specific dosages and individual response.
Green coffee extract contains chlorogenic acids and a natural amount of caffeine. Chlorogenic acids are often researched for their potential to influence glucose metabolism and reduce carbohydrate absorption. The caffeine content also contributes to thermogenesis and energy expenditure.
schedule Dosage, timing & forms
A common daily dosage for buffered creatine, such as Kre-Alkalyn, often ranges from 1.5 to 3 grams. It can be taken at any time of the day, with some individuals preferring intake pre- or post-workout. Consistency in daily intake is generally considered more important than specific timing.
To maximize benefits for energy and focus while avoiding sleep disruption, it is generally recommended to take stimulant blends in the morning or early afternoon. Avoiding intake within 6-8 hours of bedtime is advisable due to caffeine's half-life. Individual tolerance to stimulants can vary significantly.
While there are no strict contraindications for taking creatine and stimulants together, some individuals might prefer to separate them if they experience digestive discomfort. Taking the stimulant blend earlier in the day to avoid sleep interference, and creatine consistently, often works best. Hydration is also important when consuming both.
Creatine is usually taken once daily for consistent saturation. For stimulant blends, intake is often limited to once or twice daily, depending on the total stimulant content per serving and individual tolerance. It is important not to exceed recommended daily dosages to avoid potential side effects.
Creatine can generally be taken with or without food. Stimulant blends, however, may be better tolerated with food by some individuals to minimize potential stomach upset or jitters. Taking them on an empty stomach might lead to a faster, more intense effect.
health_and_safety Safety & interactions
Combining multiple stimulants may increase the risk of side effects such as increased heart rate, elevated blood pressure, nervousness, anxiety, and sleep disturbances. Individuals sensitive to stimulants may experience these effects more strongly. It is generally advised to assess tolerance and avoid excessive intake.
Yes, caffeine and caffeine-containing extracts can interfere with sleep, especially if consumed late in the day due to their stimulating effects. It is recommended to avoid these ingredients several hours before bedtime to support healthy sleep. Individual sensitivity to caffeine varies.
Ingredients like caffeine, theobromine, and theophylline can affect heart rate and blood pressure. Individuals with pre-existing heart conditions should consult a healthcare professional before using supplements containing these compounds. Monitoring for symptoms like palpitations or chest discomfort is important.
Creatine is generally well-tolerated, but some individuals may experience mild gastrointestinal upset, muscle cramping, or water retention. It is important to stay adequately hydrated when using creatine to minimize potential side effects. Serious side effects are rare when used as directed.
Combining creatine with stimulants is generally considered safe for most healthy individuals, though some older concerns about dehydration have largely been dispelled. However, the diuretic effect of stimulants could increase the importance of maintaining proper hydration. Individuals sensitive to stimulants may find their effects enhanced.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Kre-Alkalyn | 2000 mg |
Caffeine Anhydrous | 180 mg |
Green Coffee Extract | 120 mg |
Theobromine | 100 mg |
Razberi-K | 25 mg |
Categories
Caffeine 85.0
With 180mg of Caffeine Anhydrous and additional caffeine from Green Coffee Extract, this product delivers a substantial and effective dose for immediate energy and alertness. This amount is common and effective for most individuals seeking a stimulant boost.
Theobromine 75.0
The 100mg dose of Theobromine complements the caffeine by providing a smoother, longer-lasting energy and mood enhancement, often without the jitters associated with caffeine alone. This contributes to a more balanced stimulating effect.
Creatine 70.0
The product contains 2000mg of Kre-Alkalyn, a buffered form of creatine. While Kre-Alkalyn claims superior stability and absorption, the general consensus in sports nutrition often favors higher daily doses (3-5g) of standard creatine monohydrate for muscle saturation, making this dose potentially less optimal for all users seeking muscle gain benefits.
Goals
Energy 80.0
The combination of Caffeine Anhydrous (180mg), Theobromine (100mg), and Theophylline (25mg) provides a strong and multi-faceted stimulant effect, offering both immediate and potentially longer-lasting energy. The added Green Coffee Extract further contributes to overall energy levels.
Fitness 80.0
The inclusion of Kre-Alkalyn supports ATP regeneration, which is crucial for high-intensity exercise and strength. The stimulant complex also boosts endurance and reduces perceived exertion, directly enhancing overall fitness performance during workouts.
Mental Focus 75.0
Caffeine and Theobromine are well-known cognitive enhancers that can improve alertness and concentration. The synergistic effect of these stimulants helps to sharpen mental acuity and sustain focus throughout tasks.
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