Potassium 99 mg
Nature's Way
Score 88
This supplement provides 99mg of potassium as potassium citrate, a well-absorbed form, intended to support overall potassium levels, heart health, and muscle function, with an added benefit for acid-base balance, all at a very affordable price.
Score 88
This supplement provides 99mg of potassium as potassium citrate, a well-absorbed form, intended to support overall potassium levels, heart health, and muscle function, with an added benefit for acid-base balance, all at a very affordable price.
Analysis
Nature's Way Potassium 99 mg delivers elemental potassium in the form of potassium citrate, providing 99mg per capsule. Potassium citrate is a popular and well-regarded form of potassium, known for its good bioavailability and its particular role in helping to maintain the body's acid-base balance. This form is often chosen for its dual benefits for general potassium supplementation and metabolic support.
As an essential electrolyte, potassium citrate actively supports proper fluid balance, nerve impulse transmission, and muscle contractions. It is frequently used to contribute to cardiovascular health by supporting healthy blood pressure levels and normal heart rhythm. Additionally, it helps ensure proper muscle function and contributes to sustained energy levels, making it relevant for daily activities and physical performance.
Pros
- Utilizes Potassium Citrate, a highly bioavailable form of potassium, also known for its potential benefits for pH balance.
- Provides a standard 99mg of elemental potassium per serving.
- Very economical price per serving ($0.05).
- Exceptional number of reviews (2475) indicates high customer satisfaction.
Cons
- The 99mg dose, while standard, might be lower than some individuals with specific higher needs might prefer.
- Only contains potassium, without additional complementary minerals.
Warnings
- Individuals with kidney conditions or those taking medications affecting potassium levels should consult a healthcare professional before use.
- Do not exceed the recommended serving size unless advised otherwise by a health professional.
$5.42($0.05 per serving)
 Pure Formulas | $ 5.42 | |
 iHerb | $ 5.45 | |
 Vitacost | $ 5.89 | |
 Walmart | $ 10.88 |
Goals
Impact
Highest effect
Potassium citrate effectively provides potassium, which is crucial for maintaining normal blood pressure and supporting a healthy heart rhythm. Its good absorption and widespread use make it a reliable choice for heart health support.
Impact
Highest effect
Potassium is a vital electrolyte for muscle contraction, fluid balance, and nerve function, all critical for physical performance and recovery. Supplementing with potassium citrate can effectively support these processes.
Impact
Highest effect
Potassium citrate provides the necessary potassium to support healthy blood pressure within the normal range and to ensure the proper functioning of heart muscles. It's a foundational and effective nutrient for cardiovascular wellness.
Impact
Highest effect
As an electrolyte, potassium is fundamental for cellular energy processes, including nerve impulse transmission and muscle contractions. This supplement helps maintain adequate potassium levels, contributing to sustained energy.
Impact
Highest effect
Adequate potassium levels are important for efficient muscle contraction and nerve communication, which are key for muscle development. While not a direct muscle builder, it supports the physiological environment needed for muscle function.
Impact
High effect
Potassium citrate can help the body maintain its acid-base balance, which some evidence suggests may contribute to preserving bone mineral density. It offers indirect support for bone health.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Potassium | 99 mg |
Potassium 92
This product is a highly regarded and dedicated potassium supplement featuring potassium citrate, a well-absorbed form. Its widespread popularity and clear formulation make it an excellent option in the "Potassium" collection.
Alternative products
92 Value 
Potassium Chloride 365 mg
Nutricost
With 365mg of elemental potassium per serving at a very low price per serving, this product offers excellent value. It's a straightforward way to obtain a higher dose of potassium at a highly economical rate, beneficial for broad electrolyte support and muscle function.
88 Value 
Potassium Citrate
NOW
This liquid formulation provides 448mg of Potassium Citrate per serving at a highly competitive price per serving. It delivers a substantial dose of a well-absorbed potassium form at an attractive cost, supporting heart health and muscle function effectively.
80 Value 
Potassium Bicarbonate 1.3 g
Nutricost
Offering 494mg of elemental potassium as Potassium Bicarbonate at an exceptionally low price per serving, this alternative provides a higher potassium dose for a fraction of the cost. It's an excellent value choice for those seeking high-potency and budget-friendly potassium supplementation.
88 Performance 
Keto Electrolyte Powder Lemon Lime Flavor
Trace Minerals
This powder provides a substantial 1000mg of potassium as Potassium Citrate, alongside magnesium and calcium, making it a comprehensive electrolyte solution. This higher potency and mineral blend can be particularly beneficial for intense fitness activities, muscle function, and cardiovascular support, offering more robust support than a single-ingredient potassium supplement.
87 Performance 
Dr. Strum's Intensive Bone Formula
Life Extension
While a broader bone health formula, this product delivers a significant 1173mg of potassium as Potassium Citrate, coupled with essential bone-supporting nutrients like Vitamin D3, K2, Calcium, Magnesium, and Zinc. For individuals with goals spanning bone health, fitness, and cardiovascular support, this multi-faceted approach can offer more extensive benefits.
85 Performance 
TMSport Electrolyte Stamina
Trace Minerals
This electrolyte blend provides 575mg of potassium (from Potassium Chloride and Citrate) along with magnesium, sodium, and trace minerals. It is designed to support energy levels, muscle function, and hydration, which aligns well with fitness and cardiovascular support goals. The comprehensive electrolyte profile can offer broader benefits compared to a potassium-only supplement.
92 Budget
Potassium Chloride 365 mg
Nutricost
This alternative offers a significantly higher amount of elemental potassium (365mg) per serving at a much lower cost per serving compared to the analyzed potassium citrate. Utilizing Potassium Chloride, a common and effective form, it's a very economical choice for those prioritizing budget-friendly potassium supplementation.
80 Budget
Potassium Bicarbonate 1.3 g
Nutricost
Providing 494mg of elemental potassium as Potassium Bicarbonate at an exceptionally low price per serving, this alternative offers a higher dose for a fraction of the cost. It's an excellent value choice for those looking for high-potency and budget-friendly potassium.
75 Budget 
Potassium Citrate 99 mg
Best Naturals
This alternative offers 99mg of elemental potassium as Potassium Citrate at a notably lower price per serving. It's a very budget-friendly option for those seeking a standard dose of potassium in a well-regarded citrate form.
92 Value
Potassium Chloride 365 mg
Nutricost
With 365mg of elemental potassium per serving at a very low price per serving, this product offers excellent value. It's a straightforward way to obtain a higher dose of potassium at a highly economical rate, beneficial for broad electrolyte support and muscle function.
88 Value
Potassium Citrate
NOW
This liquid formulation provides 448mg of Potassium Citrate per serving at a highly competitive price per serving. It delivers a substantial dose of a well-absorbed potassium form at an attractive cost, supporting heart health and muscle function effectively.
80 Value
Potassium Bicarbonate 1.3 g
Nutricost
Offering 494mg of elemental potassium as Potassium Bicarbonate at an exceptionally low price per serving, this alternative provides a higher potassium dose for a fraction of the cost. It's an excellent value choice for those seeking high-potency and budget-friendly potassium supplementation.
88 Performance
Keto Electrolyte Powder Lemon Lime Flavor
Trace Minerals
This powder provides a substantial 1000mg of potassium as Potassium Citrate, alongside magnesium and calcium, making it a comprehensive electrolyte solution. This higher potency and mineral blend can be particularly beneficial for intense fitness activities, muscle function, and cardiovascular support, offering more robust support than a single-ingredient potassium supplement.
87 Performance
Dr. Strum's Intensive Bone Formula
Life Extension
While a broader bone health formula, this product delivers a significant 1173mg of potassium as Potassium Citrate, coupled with essential bone-supporting nutrients like Vitamin D3, K2, Calcium, Magnesium, and Zinc. For individuals with goals spanning bone health, fitness, and cardiovascular support, this multi-faceted approach can offer more extensive benefits.
85 Performance
TMSport Electrolyte Stamina
Trace Minerals
This electrolyte blend provides 575mg of potassium (from Potassium Chloride and Citrate) along with magnesium, sodium, and trace minerals. It is designed to support energy levels, muscle function, and hydration, which aligns well with fitness and cardiovascular support goals. The comprehensive electrolyte profile can offer broader benefits compared to a potassium-only supplement.