Potassium 99 mg
Nature's Way
Potassium 99 mg
4.8
★ ★ ★ ★ ★
(2395 ratings)
Potassium 99 mg
Score 60.0
A 99mg potassium citrate supplement from a reputable brand, offering excellent absorption for basic potassium needs.
Quantity: 100 Capsule(s)Servings size: 1 Capsule(s) (100 servings)
Selected goals:
Other goals:
Heart Health
Fitness
Muscle Gain
Energy
leaderboard Score 60.0
A 99mg potassium citrate supplement from a reputable brand, offering excellent absorption for basic potassium needs.
insights Analysis
Potassium citrate is consistently recommended by health professionals and researchers due to its excellent absorption rate and its role in maintaining acid-base balance, which can be beneficial for bone health and kidney stone prevention. Nature's Way is a reputable brand, reinforcing the quality of this product. While the 99mg dosage means it only provides a small fraction of daily potassium needs, for individuals seeking a high-quality, easily absorbed form for general support or specific needs like mild electrolyte balance, this product stands out among low-dose options. It is not, however, designed for rapid or significant potassium repletion.
- Contains potassium citrate, which is highly bioavailable and well-absorbed.
- Potassium citrate offers additional benefits, such as supporting kidney health.
- Produced by a reputable brand known for quality supplements.
- The 99mg dosage is very low compared to the body's daily potassium requirements.
- Limited in its ability to address significant potassium deficiencies or high-demand scenarios.
- Will not produce dramatic effects on fitness or energy levels on its own.
- Individuals with kidney disease or those taking potassium-sparing diuretics should consult a healthcare provider before use.
$4.88($0.04 per serving)
 Pure Formulas | $ 4.88 | |
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 Walmart | $ 11.62 |
bolt Effectiveness for goals
Research suggests that adequate potassium intake can help lower blood pressure, especially in individuals with hypertension. It helps to counteract the effects of sodium and promote vasodilation. A diet rich in potassium is generally recommended for blood pressure management.
Potassium is an essential mineral that plays a crucial role in maintaining fluid balance, nerve signals, and muscle contractions throughout the body. It is often recognized for its effectiveness in supporting healthy blood pressure levels. Adequate potassium intake is vital for overall cardiovascular health.
Potassium is an essential mineral that supports various bodily functions, including nerve signaling, muscle contraction, and fluid balance. Supplements are often used to address dietary deficiencies or specific health concerns. They can contribute to cardiovascular health and maintain electrolyte balance.
Potassium is crucial for maintaining a healthy heart rhythm and overall cardiovascular function. Adequate intake can help reduce the risk of stroke and heart disease by supporting blood pressure regulation. It also plays a role in nerve signals that control heart contractions.
Scientific research indicates that a higher intake of dietary potassium is associated with lower blood pressure. Some studies suggest that potassium supplementation can contribute to modest reductions in blood pressure, particularly in individuals with hypertension or those consuming diets high in sodium. This effect is part of maintaining a healthy sodium-potassium balance.
schedule Dosage, timing & forms
Individuals taking diuretics, especially potassium-sparing or potassium-losing types, should consult a healthcare professional before considering potassium supplementation. Diuretics can significantly alter the body's potassium balance, and supplementation without medical oversight could lead to unsafe potassium levels. A healthcare provider can monitor levels and advise appropriately.
The U.S. FDA limits the amount of potassium in most over-the-counter supplements to 99 mg per tablet or capsule. This regulation is primarily for safety reasons, as higher doses from supplements can pose risks of hyperkalemia (excessive potassium in the blood) for certain individuals. Prescription potassium supplements, which contain higher doses, are taken under medical supervision.
While there is no established Upper Tolerable Intake Level (UL) for potassium from food in healthy individuals, high doses from supplements can pose risks. Excessive potassium intake, known as hyperkalemia, is a serious concern, particularly for those with impaired kidney function. This is why over-the-counter supplements are typically restricted to 99 mg per dose.
The recommended adequate intake (AI) of potassium for most healthy adults is typically around 2,600 mg for women and 3,400 mg for men per day. These recommendations are primarily for potassium obtained from food sources. Supplement forms usually provide much smaller amounts.
Yes, potassium supplements can interact with certain medications, particularly those that affect potassium levels in the body, such as ACE inhibitors, ARBs, and potassium-sparing diuretics. It is crucial to discuss all supplements you are taking with your doctor or pharmacist to avoid potential adverse effects and ensure safe use.
health_and_safety Safety & interactions
Yes, it is highly advisable to inform your doctor or healthcare provider before starting any potassium supplement. They can assess your individual health status, current medications, and other supplements to determine if potassium supplementation is appropriate and safe for you. This helps prevent potential interactions or adverse effects.
Yes, several medications can interact with potassium supplements. ACE inhibitors, angiotensin receptor blockers (ARBs), potassium-sparing diuretics, and some NSAIDs can increase potassium levels, potentially leading to hyperkalemia if taken concurrently. It is advisable to discuss all current medications with a healthcare provider before starting potassium supplementation.
Consuming excessive potassium can lead to a condition called hyperkalemia, where potassium levels in the blood become too high. This can cause muscle weakness, fatigue, and, in severe cases, irregular heartbeats or cardiac arrest. Individuals with kidney disease are particularly at risk.
The safety of taking potassium supplements with blood pressure medications depends on the specific type of medication. Some blood pressure medications, like ACE inhibitors and ARBs, can increase potassium levels, while others, like certain diuretics, can decrease them. Combining them without medical advice could lead to dangerously high or low potassium.
Taking high doses of potassium supplements can lead to hyperkalemia, a condition characterized by excessively high potassium levels in the blood. Symptoms can include nausea, fatigue, muscle weakness, and, in severe cases, heart rhythm disturbances. It is important to adhere to recommended dosages and consult a healthcare professional.
Ingredients
| Ingredient | Amount per serving |
|---|---|
| Potassium (Potassium Citrate) | 99 mg |
Categories
Potassium 75.0
Potassium citrate is highly regarded for its absorption and benefits, positioning this product as a top-tier choice among 99mg potassium supplements for foundational support.
Goals
Heart Health 40.0
Potassium citrate is beneficial for blood pressure regulation and overall cardiovascular health, but this low dose provides only minor supplemental support, not a primary intervention for significant heart health changes.
Fitness 40.0
This good bioavailable form offers general electrolyte maintenance, contributing to nerve and muscle function, but it is insufficient for addressing the significant electrolyte demands of intense physical activity.
Muscle Gain 35.0
Offers minor, indirect support for muscle function and nerve signaling, which is beneficial for overall health but not a primary supplement for muscle growth or recovery.
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