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Melatonin 10 mg

OL Olympian Labs
4.4
★ ★ ★ ★ ★
(1387 ratings)
Melatonin 10 mg
Product Image
Score73
A simple, reasonably priced 10 mg tablet for sleep onset. The amount is high and neither vitamin B6 nor the immediate-release format adds much breadth.
How scoring works
Quantity:60 Tablet(s) • (60 servings)
Goals:
Sleep Support

Score 73

A simple, reasonably priced 10 mg tablet for sleep onset. The amount is high and neither vitamin B6 nor the immediate-release format adds much breadth.
How scoring works
$9.84($0.16 per serving)
Amazon
$ 9.84
iHerb
$ 11.10
Pure Formulas
$ 9.92
Vitacost
$ 11.10
Vitacost
$ 11.10
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Analysis

The 10 mg melatonin serving is directly aligned with circadian timing and falling asleep. One tablet delivers the full amount, which is simple but leaves little room to reduce the dose.

Immediate-release delivery does not provide sustained overnight support. Vitamin B6 is present, yet it does not create a strong second pathway for relaxation or sleep maintenance.

The formula is short and the cost is reasonable. Morning grogginess or vivid dreams are a practical concern at 10 mg, especially for people new to melatonin.

Who is it for
  • Adults familiar with 10 mg melatonin
  • People who prefer tablets
  • Users mainly targeting sleep onset
Best for
  • Sleep timing
  • One-tablet convenience
  • Focused short-formula use

Pros

  • Clearly disclosed melatonin amount
  • One tablet per serving
  • Short ingredient list
  • Reasonable serving value

Cons

  • High 10 mg amount
  • No sustained-release technology
  • Vitamin B6 adds limited sleep value

Warnings

  • The 10 mg serving may cause morning grogginess, vivid dreams, or headache
  • Avoid taking it when less than a full night of sleep is available
  • Do not drive or operate machinery if drowsiness remains

Nutrient quality

65 Moderate impact

The formula provides an active melatonin amount for sleep onset. High potency, basic delivery, and a low-value vitamin addition weaken balance.

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Ingredient transparency

82 Highest impact

Active amounts and the unit serving are clearly disclosed. Complete directions, release details, and inactive ingredients remain absent.

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Customer satisfaction

69 High impact

Customer sentiment is favorable. A very large rating base makes the average highly dependable, while no narrative feedback was supplied.

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Value for money

74 High impact

Serving economics are highly favorable. Quality limitations keep practical value low.

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Report analysis

Goals

Sleep Support
Sleep Support
Impact
High effect
A+ Goal FitC- Strength of SupportC CoverageB+ Formula Quality
Melatonin · 10 mg

Melatonin directly supports circadian timing and is well aligned with difficulty falling asleep. The immediate-release tablet does not provide a separate relaxation or overnight-maintenance pathway.

The fully disclosed amount is much higher than many people need and may increase morning grogginess. Vitamin B6 adds little sleep-specific value, but the short formula avoids a crowded blend.

Study evidence
Melatonin Supportive 181 studies
Vitamin B6 Disputed 7 studies

Ingredients

IngredientAmount per serving
Vitamin B6
10 mg
Melatonin
10 mg
Gluten Free Adults 18–50 Vegan Dairy Free No Allergies Vegetarian
Report overview
Melatonin · 10 mg OverallScore49
F Active Ingredient Quality & BioavailabilityC Dose, Safety & Label TransparencyA- Value

The immediate-release tablet supplies 10 mg of melatonin, which may help with sleep onset but may also raise the chance of morning grogginess. Its standard tablet form may dissolve more slowly and offers no stated extended-release support for staying asleep. The label clearly gives the amount in one tablet, while independent purity verification is not provided and value appears reasonable.

View ingredientView products
Loading alternative details
88 Performance

Melatonin 1.0 mg Orange Flavor

Source Naturals Sleep Science
<p>The dissolving tablet offers a clearly disclosed 1 mg amount for prompt sleep-onset use, providing a lower dose than the original's 10 mg. The focused melatonin formula does not replace the original’s additional active ingredients.</p>
87 Performance

Melatonin Lozenges 3 mg

Life Extension
<p>The lozenge offers a clearly disclosed 3 mg amount for prompt sleep-onset use, providing a lower dose than the original's 10 mg. The focused melatonin formula does not replace the original’s additional active ingredients.</p>
86 Performance

Melatonin 3 mg Fast Dissolve Strawberry Natural Flavor

Natrol
<p>The fast-dissolve tablet offers a clearly disclosed 3 mg amount for prompt sleep-onset use, providing a lower dose than the original's 10 mg. The focused melatonin formula does not replace the original’s additional active ingredients.</p>
87 Budget

Melatonin 1 mg

Nature's Bounty
<p>The 1 mg immediate-release tablet provides a lower dose than the original's 10 mg at a lower serving cost. The focused melatonin formula does not replace the original’s additional active ingredients.</p>
86 Budget

Fast-Dissolve Melatonin 3 mg Artificial Strawberry Flavor

Spring Valley
<p>The 3 mg fast-dissolve tablet provides a lower dose than the original's 10 mg at a lower serving cost. The focused melatonin formula does not replace the original’s additional active ingredients.</p>
85 Budget

Melatonin 1 mg

Swanson Premium Brand
<p>The 1 mg immediate-release capsule provides a lower dose than the original's 10 mg at a lower serving cost. The focused melatonin formula does not replace the original’s additional active ingredients.</p>
85 Value

Quick Dissolve Melatonin 3 mg

Nature's Bounty
<p>The 3 mg quick-dissolve tablet combines a practical sleep-onset dose with a lower serving cost. The focused melatonin formula does not replace the original’s additional active ingredients.</p>
83 Value

Melatonin 3 mg

NOW
<p>The 3 mg liquid or dissolving format combines a practical sleep-onset dose with a lower serving cost. The focused melatonin formula does not replace the original’s additional active ingredients. Vitamin B6 is included but adds little direct sleep value.</p>
86 Value

Melatonin Lozenge 2.5 mg

Nature's Way
<p>The 2.5 mg lozenge combines a practical sleep-onset dose with a lower serving cost. The focused melatonin formula does not replace the original’s additional active ingredients.</p>
Report alternatives

Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. Meta-analysis: melatonin for the treatment of primary sleep disorders.
    Ferracioli-Oda E; Qawasmi A; Bloch MH · PloS one · 2013
    Meta-analysis1,683 participants19 studies pooledSleep Support forMelatonin
  2. Efficacy of melatonin with behavioural sleep-wake scheduling for delayed sleep-wake phase disorder: A double-blind, randomised clinical trial.
    Sletten TL; Magee M; Murray JM; Gordon CJ; Lovato N; Kennaway DJ; Gwini SM; Bartlett DJ; Lockley SW; Lack LC; Grunstein RR; Rajaratnam SMW; Delayed Sleep on Melatonin (DelSoM) Study Group · PLoS medicine · 2019
    Randomized trial116 participantsSleep Support forMelatonin
  3. Melatonin treatment for age-related insomnia.
    Zhdanova IV; Wurtman RJ; Regan MM; Taylor JA; Shi JP; Leclair OU · The Journal of clinical endocrinology and metabolism · 2001
    Randomized trial30 participantsSleep Support forMelatonin
  4. The Effectiveness of Melatonin for Sleep Disturbances in Parkinson' Disease: Systematic Review and Meta-Analysis.
    Yousef O; Abouelmagd ME; Khaddam H; Shbani A; Yousef R; Meshref M; Hanafi I · Journal of sleep research · 2026
    Meta-analysis409 participants8 studies pooledSleep Support forMelatonin
  5. Nightly treatment of primary insomnia with prolonged release melatonin for 6 months: a randomized placebo controlled trial on age and endogenous melatonin as predictors of efficacy and safety.
    Wade AG; Ford I; Crawford G; McConnachie A; Nir T; Laudon M; Zisapel N · BMC medicine · 2010
    Randomized trial791 participantsSleep Support forMelatonin
  6. Effects of exogenous melatonin on sleep: a meta-analysis.
    Brzezinski A; Vangel MG; Wurtman RJ; Norrie G; Zhdanova I; Ben-Shushan A; Ford I · Sleep medicine reviews · 2005
    Meta-analysis284 participants8 studies pooledSleep Support forMelatonin
  7. Efficacy of vitamins B1 and B6 as an adjunctive therapy to lithium in bipolar-I disorder: A double-blind, randomized, placebo-controlled, clinical trial.
    Zandifar A; Mousavi S; Schmidt NB; Badrfam R; Seif E; Qorbani M; Mehrabani Natanzi M · Journal of affective disorders · 2023
    Randomized trial66 participantsSleep Support forVitamin B6
  8. Therapeutic effects of magnesium and vitamin B6 in alleviating the symptoms of restless legs syndrome: a randomized controlled clinical trial.
    Jadidi A; Rezaei Ashtiani A; Khanmohamadi Hezaveh A; Aghaepour SM · BMC complementary medicine and therapies · 2023
    Randomized trial75 participantsSleep Support forVitamin B6
  9. Effects of poly-gamma-glutamic acid and vitamin B6 supplements on sleep status: a randomized intervention study.
    García-García C; Baik I · Nutrition research and practice · 2022
    Randomized trial47 participantsSleep Support forVitamin B6
  10. Effects of Vitamin B6 (Pyridoxine) and a B Complex Preparation on Dreaming and Sleep.
    Adventure-Heart DJ; Madden NA; Delfabbro P · Perceptual and motor skills · 2018
    Randomized trial100 participantsSleep Support forVitamin B6
  11. The effect of pyridoxine administration on melatonin secretion in normal men.
    Luboshitzky R; Ophir U; Nave R; Epstein R; Shen-Orr Z; Herer P · Neuro endocrinology letters · 2003
    Randomized trial12 participantsSleep Support forVitamin B6