Junior D3 & K2 Peach Apricot Flavor
Advanced Nutrition by Zahler
Junior D3 & K2 Peach Apricot Flavor
4.9
★ ★ ★ ★ ★
(1186 ratings)
Vitamin K 30 mcg
Score 80.0
A well-formulated Vitamin K2 MK-7 supplement for children, offering effective bone and cardiovascular support in a kid-friendly flavor. Good dose for the target age group.
Quantity: 90 Tablet(s)Servings size: 1 Chewable Tablet(s) (90 servings)
Selected goals:
Other goals:
Bone Health
Heart Health
Cardiovascular Support
General Health
leaderboard Score 80.0
A well-formulated Vitamin K2 MK-7 supplement for children, offering effective bone and cardiovascular support in a kid-friendly flavor. Good dose for the target age group.
insights Analysis
Junior D3 & K2 Peach Apricot Flavor by Zahler is designed to support the bone, heart, cardiovascular, and general health of children. The inclusion of Vitamin K2 as Menaquinone-7 (MK-7) is a significant advantage, as MK-7 is highly bioavailable and has a longer half-life compared to other forms of Vitamin K, ensuring better systemic delivery. The peach-apricot flavor is a thoughtful addition, crucial for ensuring consistent intake by children. While the product name implies D3 is included, its specific quantity isn't provided in the ingredients, which is a minor drawback for a comprehensive assessment, but the K2 component is solid for pediatric use.
- Formulated specifically for children, considering their unique nutritional needs.
- Contains Vitamin K2 as Menaquinone-7 (MK-7), the most bioavailable and effective form for systemic benefits.
- Pleasant peach-apricot flavor enhances palatability and encourages consistent intake.
- Appropriate dosage (30mcg MK-7) for supporting bone development and cardiovascular health in kids.
- The specific dosage of Vitamin D3 is not provided in the input, despite being implied by the product name.
- Price per serving is higher compared to adult K2 supplements, though reasonable for a specialized children's product.
- Limited information on other ingredients or potential allergens.
$14.92($0.16 per serving)
 Pure Formulas | $ 14.92 | |
 iHerb | $ 14.92 |
bolt Effectiveness for goals
Vitamin K is essential for proper blood clotting and plays a significant role in bone metabolism. It helps the body produce proteins necessary for these vital bodily functions.
Vitamin K activates proteins such as osteocalcin, which are crucial for incorporating calcium into the bone matrix. This mechanism supports bone mineralization and helps maintain bone density.
Vitamin K1 (phylloquinone) is primarily effective for blood coagulation and is abundant in green leafy vegetables. Vitamin K2 (menaquinones) is more involved in bone and cardiovascular health, found in fermented foods and animal products, and has different bioavailabilities.
Emerging research suggests that Vitamin K, particularly K2, may help prevent arterial calcification by activating matrix Gla protein. This protein helps inhibit calcium deposition in soft tissues, supporting arterial flexibility.
Vitamin K works synergistically with calcium by helping to direct calcium to the bones and away from soft tissues like arteries. It activates proteins like osteocalcin for bone binding and matrix Gla protein to inhibit soft tissue calcification.
schedule Dosage, timing & forms
Recommended dosages for Vitamin K vary by age and form (K1 vs K2). For adults, the Adequate Intake (AI) for Vitamin K is 120 mcg per day for men and 90 mcg per day for women. Specific supplemental dosages may differ depending on individual needs and health goals.
Yes, dosages can differ between Vitamin K1 and K2 due to their varying potencies and half-lives. While K1 is measured in micrograms (mcg) for general intake, K2 (especially MK-7) may be effective at lower microgram doses due to its longer half-life. It's important to check the specific form and dosage on the supplement label.
Yes, Vitamin K is a fat-soluble vitamin, meaning it is best absorbed when taken with a meal containing some dietary fat. This helps facilitate its absorption into the body.
The two main forms of Vitamin K found in supplements are Vitamin K1 (phylloquinone) and Vitamin K2 (menaquinone). Vitamin K2 further has various subtypes, with MK-4 and MK-7 being the most common in supplements. Each form may have distinct roles and bioavailability.
There is no established Upper Limit (UL) for Vitamin K from food or supplements, as toxicity is rare. However, high doses of synthetic Vitamin K (menadione, K3) can be toxic, though this form is not typically found in supplements. Always adhere to recommended dosages and consult a healthcare provider if you have concerns.
health_and_safety Safety & interactions
Vitamin K plays a crucial role in blood clotting, which is the opposite effect of anticoagulant medications such as warfarin. Consuming inconsistent amounts of Vitamin K can alter warfarin's effectiveness, potentially making the blood thinner less effective or increasing bleeding risk. Individuals taking warfarin should maintain a consistent intake of Vitamin K and consult their healthcare provider.
Individuals taking anticoagulant medications like warfarin should consult their doctor before taking Vitamin K supplements due to potential interactions. People with certain liver conditions or those with a G6PD deficiency should also seek medical advice before supplementation. Always discuss new supplements with a healthcare provider.
Vitamin K supplements are generally considered safe for most healthy individuals when taken at recommended dosages. Side effects are uncommon but can include upset stomach, diarrhea, or allergic reactions in sensitive individuals. High doses of synthetic Vitamin K (menadione, K3) can be toxic, but this form is rarely used in supplements.
Vitamin K is essential during pregnancy and breastfeeding, and adequate intake is important for both mother and child. However, supplementation during these periods should only be undertaken under the guidance of a healthcare professional. High doses are generally not recommended without specific medical advice.
There is currently no established Tolerable Upper Intake Level (UL) for Vitamin K from food or supplements due to its low potential for toxicity. However, excessive intake, especially of synthetic forms, could potentially have adverse effects. It is always best to adhere to recommended dosages on supplement labels or as advised by a healthcare professional.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin D3 | 50 mcg |
Vitamin K2 | 30 mcg |
Categories
Vitamin K 85.0
The product provides Vitamin K in the highly preferred MK-7 form, which is crucial for its bioavailability and efficacy in bone and cardiovascular health, particularly for systemic benefits.
Goals
Bone Health 85.0
The 30mcg of K2 MK-7 is a beneficial dosage for children, actively supporting calcium utilization for robust bone development and mineralization by activating osteocalcin.
Heart Health 80.0
K2 MK-7 at this dose provides good foundational support for long-term heart health in children by aiding in the activation of Matrix Gla Protein, which helps prevent arterial calcification.
Similar to heart health, the K2 MK-7 contributes to cardiovascular integrity by promoting arterial flexibility and inhibiting the undesirable deposition of calcium in soft tissues, starting early in life.
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