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Vitamin D-3 & K-2 1000 IU/45 mcg

4.8
★ ★ ★ ★ ★
(159590 ratings)
Vitamin K 45 mcg
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Score84
An inexpensive, clearly labeled D3 and MK-4 combination, limited by a modest short-acting K2 amount and dry delivery.
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Capsule
Quantity:120 Capsule(s) • (120 servings)
Goals:

Score 84

An inexpensive, clearly labeled D3 and MK-4 combination, limited by a modest short-acting K2 amount and dry delivery.
How scoring works
$8.70($0.07 per serving)
iHerb
$ 9.17
Vitacost
$ 9.79
Pure Formulas
$ 8.92
Daily Vita
$ 8.70
Walmart
$ 11.99
iHerb
$ 9.17
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Analysis

Vitamin D3 and vitamin K2 form a logical pair for calcium absorption and placement. Both forms and amounts are clearly stated, making the compact formula easy to assess.

The K2 is MK-4, which is shorter acting than MK-7 and is supplied at a modest amount. A dry capsule offers no stated fat-based carrier for either fat-soluble vitamin.

The product fits basic maintenance use for people who specifically want a small D3 and MK-4 combination. It is less suitable for shoppers seeking a long-lasting MK-7 formula or high-depth bone support.

Who is it for
  • Adults seeking basic D3 and K2 maintenance
  • Value-focused users
  • People specifically wanting MK-4
Best for
  • Foundational calcium metabolism
  • Basic bone-support cofactors
  • Simple daily maintenance

Pros

  • Vitamin forms are clearly disclosed
  • Useful vitamin D3 amount
  • Low serving cost

Cons

  • MK-4 is shorter acting than MK-7
  • K2 amount is modest for this subtype
  • No lipid carrier is stated

Warnings

  • Vitamin K2 can oppose warfarin and related vitamin K antagonist medicines
  • Keep vitamin K intake consistent if an anticoagulation prescriber approves use
  • Taking the dry capsule with a meal containing fat may improve absorption

Nutrient quality

84 Highest impact

Lanolin-derived vitamin D3 and menaquinone-4 are usable forms, and vitamin D3 is meaningful for maintenance, while the menaquinone-4 amount is modest. Neither vitamin amount appears unnecessarily aggressive, while the small ascorbyl palmitate addition does not materially dilute the focused formula.

Ingredient transparency

84 Highest impact

Specific amounts are listed for every supplied active ingredient. No proprietary blend hides active doses, while capsule, softgel, or tablet excipients are not included in the supplied details.

Customer satisfaction

73 High impact

The supplied aggregate satisfaction metric is very strong, and the large amount of aggregate feedback makes the metric highly stable. No review excerpts were provided, so recurring complaints and purpose-specific experiences cannot be checked.

Value for money

94 Highest impact

Useful vitamin D3 and vitamin K2 at a low serving cost support strong value. Each capsule provides the full active serving with little burden, while the formula avoids meaningful low-value extras.

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Ingredients

IngredientAmount per serving
Vitamin C (Ascorbyl Palmitate)
3 mg
Vitamin D3 (Lanolin)
25 mcg
Vitamin K2 (Menaquinone-4)
45 mcg
Gluten Free Adults 18–50 Kosher Dairy Free
Report overview
F Active Ingredient Quality & BioavailabilityD- Dose, Safety & Label TransparencyF Value

Menaquinone-4 is clearly disclosed, but it is shorter acting than MK-7 and generally requires different dosing. The low serving cost and added vitamin D3 are useful, yet no MK-7 is present and the dry capsule lacks stated fat-meal guidance. Vitamin K2 can oppose warfarin and related vitamin K antagonist medicines, so users of these drugs need consistent intake and prescriber guidance.

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