Nutrient quality
Providing a meaningful 25-gram protein dose effectively supports structural tissue maintenance and recovery. Foundational minerals are provided at appropriate levels for daily metabolic energy support.
Analysis
This blend uses several different types of protein that digest at different speeds, which helps provide a steady supply of amino acids. It contains 135mg of sodium and 233mg of calcium, which are both essential for muscle function.
With 25 grams of protein and a thicker texture, it works well as a snack between meals. It is a good fit for people who want a more filling shake than a standard thin whey isolate.
Pros
- Sustained amino acid release
- Thick and creamy texture
- High calcium content
- Transparent nutrition facts
Cons
- Higher carbohydrate count (13g)
- Contains multiple dairy sources
- Sodium is low for post-workout recovery
Warnings
- Not ideal for those on a very low-carb diet
- Contains milk and potentially soy
