Flora Iron
Flora
Score 75
Flora Iron is a liquid supplement featuring ferrous gluconate and a range of B vitamins, suitable for gentle iron support and energy metabolism.
Score 75
Flora Iron is a liquid supplement featuring ferrous gluconate and a range of B vitamins, suitable for gentle iron support and energy metabolism.
Analysis
Flora Iron is a liquid supplement designed to deliver iron along with a comprehensive blend of B vitamins. The iron is provided as ferrous gluconate, a form often considered to be gentler on the digestive system compared to some other iron compounds. This formulation aims to minimize potential gastrointestinal discomfort, making it suitable for individuals sensitive to traditional iron pills.
Beyond iron, this product includes essential B vitamins such as Thiamine, Riboflavin, Niacin, Vitamin B6, and Vitamin B12. These B vitamins are crucial cofactors in the body's energy production pathways, helping convert food into usable energy. The liquid format offers an advantage for those who struggle with swallowing tablets or prefer to mix their supplements into beverages, potentially aiding in quicker absorption.
This supplement is a good fit for individuals looking to maintain healthy iron levels and boost their energy, especially if they prefer a liquid format or require a gentler iron option. It targets those who may have dietary gaps or increased needs for iron and B vitamins, contributing to overall vitality and metabolic support.
Pros
- Liquid form can be easier to absorb and swallow.
- Ferrous gluconate may be gentler on the digestive system.
- Includes a range of B vitamins for energy support.
- Suitable for those who prefer not to take pills.
- Can be mixed with other beverages.
Cons
- Higher price per serving compared to some alternatives.
- Iron dosage (9mg) is moderate, may not be enough for higher needs.
- Liquid supplements can be less convenient for travel.
- May have a distinct taste due to its liquid form.
Warnings
- Iron supplements can sometimes cause digestive upset; start with a small dose if sensitive.
- Consult a professional before taking iron, especially if you have existing health conditions.
- Keep out of reach of children due to potential for iron toxicity.
- B vitamins can sometimes alter urine color to a brighter yellow.
$31.87($0.72 per serving)
 iHerb | $ 31.87 | |
 Vitacost | $ 31.87 |
Goals
Impact
Highest effect
Iron is essential for oxygen delivery to all cells, which is critical for energy production and combating fatigue. The B vitamins directly support the body's energy production cycles, enhancing vitality.
Impact
Highest effect
Optimal iron levels support red blood cell function, ensuring muscles receive enough oxygen during physical activity. The B vitamins aid in energy metabolism, which is vital for stamina and recovery in fitness routines.
Impact
Highest effect
Iron is crucial for oxygen transport to the brain, which impacts cognitive function and clarity. B vitamins are also involved in neurotransmitter synthesis and nerve function, contributing to mental alertness.
Impact
Highest effect
By supporting energy levels through improved oxygen transport (iron) and efficient metabolism (B vitamins), this product can help reduce fatigue and contribute to sustained mental and physical performance. This can positively influence daily productivity.
Impact
High effect
The diverse array of B vitamins in this product are cofactors in numerous metabolic pathways, essential for converting food into energy. Iron is also crucial for oxygen-dependent metabolic processes throughout the body.
Impact
High effect
Iron plays a vital role in oxygen transport through red blood cells, which is fundamental for cardiovascular function. The B vitamins also contribute to metabolic processes that support heart health.
Impact
High effect
Adequate iron levels are necessary for healthy red blood cell production, ensuring efficient oxygen delivery to the heart. The included B vitamins help maintain overall metabolic health, indirectly supporting the heart.
Impact
High effect
Iron and B vitamins are involved in cell growth and nutrient transport, which can contribute to the health and vitality of hair follicles. These nutrients are foundational for healthy tissue development.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 10 Calorie(s) |
Total Carbohydrates | 2 Gram(s) |
Thiamine | 1.1 mg |
Riboflavin | 1.1 mg |
Niacin | 8 mg |
Vitamin B6 | 1.3 mg |
Vitamin B12 | 2.4 mcg |
Iron | 9 mg |
Niacin 75
This product provides 8mg of Niacin as Niacinamide, a form of Vitamin B3 that is generally well-tolerated and plays a key role in energy metabolism and cellular health. This is a standard and effective inclusion.
Iron 70
Delivering 9mg of iron from ferrous gluconate, this product offers a bioavailable form that is often gentler on the stomach. The dosage is moderate, suitable for general maintenance rather than addressing severe deficiencies.
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