Product Image

Super Carnosine 500 mg

Life Extension
4.7
★ ★ ★ ★ ★
(1311 ratings)
Carnosine 500 mg
Thiamin 50 mg
Luteolin 4 mg
Product Image
Score80
Meaningful carnosine with benfotiamine creates a focused, easy-to-use healthy-aging formula. The small luteolin addition contributes little.
How scoring works
Quantity:60 Capsule(s) • (60 servings)
Goals:
Anti-Aging

Score 80

Meaningful carnosine with benfotiamine creates a focused, easy-to-use healthy-aging formula. The small luteolin addition contributes little.
How scoring works
$30.00($0.50 per serving)
Pure Formulas
$ 30.00
iHerb
$ 31.50
Vitacost
$ 33.79
Amazon
$ 30.00
Report prices

Analysis

L-carnosine is supplied at a meaningful 500 mg amount and carries the main purpose of the formula. Benfotiamine and thiamine HCl add complementary vitamin B1 support.

Luteolin appears at only 4 mg and is unlikely to contribute as much as the core ingredients. The formula remains focused because it avoids a large proprietary blend.

The one-capsule serving suits adults specifically interested in carnosine and thiamine derivatives for healthy-aging support. It is less useful for anyone expecting a broad antioxidant or multivitamin formula.

Who is it for
  • Adults seeking a carnosine-focused supplement
  • Users interested in benfotiamine alongside thiamine
  • People who prefer one capsule
Best for
  • Carnosine supplementation
  • A focused healthy-aging formula
  • Combining carnosine with vitamin B1 forms

Pros

  • Provides 500 mg L-carnosine
  • Includes 50 mg benfotiamine
  • One-capsule serving
  • No proprietary blend

Cons

  • Luteolin amount is very small
  • Serving value is only moderate
  • Narrow purpose
  • Thiamine HCl is a conventional form

Warnings

  • Carnosine may cause mild digestive discomfort in sensitive users
  • Benfotiamine may lower blood glucose alongside glucose-lowering medication
  • The formula is not a substitute for addressing a diagnosed thiamine deficiency

Nutrient quality

86 Highest impact

Benfotiamine and L-carnosine are well-characterized forms, while thiamine hydrochloride is conventional. Carnosine and benfotiamine are meaningful, while luteolin is a small supporting amount.

.

Ingredient transparency

82 Highest impact

Active amounts and main ingredient identities are clearly stated. Complete non-active ingredient details are not included in the supplied label data.

.

Customer satisfaction

72 High impact

The supplied average rating provides limited high-level context. Detailed firsthand feedback is unavailable, so recurring complaints and purpose fit cannot be assessed.

.

Value for money

76 High impact

Meaningful carnosine and benfotiamine doses reasonably support the moderate serving cost. The focused formula provides solid dose-adjusted value.

.
Report analysis

Goals

Anti-Aging
Anti-Aging
Impact
High effect
B- Goal FitA- Strength of SupportC+ CoverageA Formula Quality
Carnosine · 500 mg

Carnosine and benfotiamine form a targeted glycation-defense pair, while luteolin adds a small antioxidant and inflammatory component. The design aligns well with age-related metabolic damage, though human healthspan evidence remains limited.

The 500 mg carnosine and 50 mg benfotiamine amounts are meaningful and fully disclosed. Repeated thiamine entries make the exact split unclear, but the core anti-glycation actives remain easy to assess.

Study evidence
Carnosine Supportive 6 studies

Ingredients

IngredientAmount per serving
Thiamine (Thiamine Hydrochloride, Vitamin B1)
 50 mg
L-Carnosine
500 mg
Benfotiamine
50 mg
Luteolin (Japanese Sophora)
 4 mg
Adults 18–50
Report overview
Carnosine · 500 mg OverallScore91
A+ Active Ingredient Quality & BioavailabilityA Dose, Safety & Label TransparencyB- Value

Explicit L-carnosine labeling provides precise ingredient identity, while the supplied formula lists no unnecessary excipients. One capsule delivers the standard longevity-support amount and adds benfotiamine and luteolin without increasing pill burden. Cost per target amount sits modestly above the collection median but remains reasonable for the added actives.

View ingredientView products
Thiamin (Thiamine Hydrochloride, Vitamin B1) · 50 mg OverallScore90
A Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyB- Value

Benfotiamine and thiamine hydrochloride combine premium and standard vitamin B1 forms for targeted support. The labeled amounts provide high potency and make the dose easy to verify. Value is moderate for the active thiamine delivered, and excipient details are not supplied.

View ingredientView products
Loading alternative details
83 Performance

L-Carnosine

Jarrow Formulas
<p>Its label clearly provides 1000 mg of L-Carnosine as Beta-Alanyl-L-Histidine, making it a more clearly defined carnosine option. Compared with the original, its ingredient and goal alignment is stronger, although it does not retain the original product’s thiamin coverage.</p>
83 Performance

L-Carnosine 500 mg

Swanson
<p>Its label clearly provides 500 mg of Right Age Carnosine as L-Carnosine, making it a more clearly defined carnosine option. Compared with the original, its ingredient and goal alignment is stronger, although it does not retain the original product’s thiamin coverage.</p>
83 Performance

L-Carnosine 500 mg

Advance Physician Formulas
<p>Its label clearly provides 500 mg of L-Carnosine as Beta-Alanyl-L-Histidine, making it a more clearly defined carnosine option. Compared with the original, its ingredient and goal alignment is stronger, although it does not retain the original product’s thiamin coverage.</p>
85 Budget

L-Carnosine 500 mg

NOW
<p>Its label clearly provides 500 mg of L-Carnosine as Beta-Alanyl-L-Histidine, preserving relevant carnosine coverage. Compared with the original, it lowers the serving cost, although it does not retain the original product’s thiamin coverage.</p>
82 Budget

Carnosine 500 mg

Life Extension
<p>Its label clearly provides 500 mg of L-Carnosine, preserving relevant carnosine coverage. Compared with the original, it lowers the serving cost, although it does not retain the original product’s thiamin coverage.</p>
78 Budget

L-Carnosine 500 mg

Source Naturals
<p>Its label clearly provides 88 mg of Calcium, preserving relevant carnosine coverage. Compared with the original, it lowers the serving cost, although it does not retain the original product’s thiamin coverage.</p>
86 Value

L-Carnosine 500 mg

NOW
<p>Its label clearly provides 500 mg of L-Carnosine as Beta-Alanyl-L-Histidine, keeping the formula relevant to carnosine. Compared with the original, the lower serving cost and ingredient detail create a useful quality-to-cost balance, although it does not retain the original product’s thiamin coverage.</p>
84 Value

L-Carnosine 500 mg

Nutricost
<p>Its label clearly provides 500 mg of L-Carnosine, keeping the formula relevant to carnosine. Compared with the original, the lower serving cost and ingredient detail create a useful quality-to-cost balance, although it does not retain the original product’s thiamin coverage.</p>
83 Value

L-Carnosine 500 mg

Natural Factors
<p>Its label clearly provides 25 mg of Vitamin C as Ascorbic Acid, keeping the formula relevant to carnosine. Compared with the original, the lower serving cost and ingredient detail create a useful quality-to-cost balance, although it does not retain the original product’s thiamin coverage.</p>
Report alternatives

Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. Multinuclear MRS at 7T Uncovers Exercise Driven Differences in Skeletal Muscle Energy Metabolism Between Young and Seniors.
    Krumpolec P; Klepochová R; Just I; Tušek Jelenc M; Frollo I; Ukropec J; Ukropcová B; Trattnig S; Krššák M; Valkovič L · Frontiers in physiology · 2021
    Cross-sectional studyAnti-Aging forCarnosine
  2. Nutritional Strategies Targeting Glucose Metabolism to Slow Cognitive Aging: A Scoping Review of Human Trials.
    Fernando MG; Sullivan K; Simons M; Squillace A; Kiat H; Martins RN · The American journal of clinical nutrition · 2026
    Scoping review32 studies pooledAnti-Aging forCarnosine
  3. Anserine/Carnosine Supplementation Preserves Blood Flow in the Prefrontal Brain of Elderly People Carrying APOE e4.
    Ding Q; Tanigawa K; Kaneko J; Totsuka M; Katakura Y; Imabayashi E; Matsuda H; Hisatsune T · Aging and disease · 2020
    Randomized trial68 participantsAnti-Aging forCarnosine
  4. Skin beautification with oral non-hydrolized versions of carnosine and carcinine: Effective therapeutic management and cosmetic skincare solutions against oxidative glycation and free-radical production as a causal mechanism of diabetic complications and skin aging.
    Babizhayev MA; Deyev AI; Savel'yeva EL; Lankin VZ; Yegorov YE · The Journal of dermatological treatment · 2013
    Randomized trial42 participantsAnti-Aging forCarnosine
  5. Telomere Attrition in Human Lens Epithelial Cells Associated with Oxidative Stress Provide a New Therapeutic Target for the Treatment, Dissolving and Prevention of Cataract with N-Acetylcarnosine Lubricant Eye Drops. Kinetic, Pharmacological and Activity-Dependent Separation of Therapeutic Targeting: Transcorneal Penetration and Delivery of L-Carnosine in the Aqueous Humor and Hormone-Like Hypothalamic Antiaging Effects of the Instilled Ophthalmic Drug Through a Safe Eye Medication Technique.
    Babizhayev MA; Yegorov YE · Recent patents on drug delivery & formulation · 2017
    Narrative reviewAnti-Aging forCarnosine