Selenium
MegaFood
Score 68
A premium, food-cultured selenium supplement (50 mcg Saccharomyces cerevisiae) with a 'Nourishing Food Blend,' offering a whole-food approach at a higher price.
Score 68
A premium, food-cultured selenium supplement (50 mcg Saccharomyces cerevisiae) with a 'Nourishing Food Blend,' offering a whole-food approach at a higher price.
Analysis
This MegaFood supplement provides 50 mcg of selenium from Saccharomyces cerevisiae, a food-cultured form of selenium often preferred by those seeking a 'whole-food' approach to supplementation. It also includes a 345 mg 'Nourishing Food Blend', though its specific components and their contribution are not detailed.
It's designed for individuals who prefer food-derived nutrients and a lower dosage of selenium, potentially as a complementary addition to a diet already rich in selenium. The inclusion of a food blend aligns with a broader nutritional support philosophy.
However, the price per serving is quite high, especially considering the modest 50 mcg selenium dose. This positions it as a premium option for a specific consumer preference rather than a cost-effective daily selenium source.
Pros
- Uses Saccharomyces cerevisiae, an organic, food-cultured form of selenium.
- Includes a 'Nourishing Food Blend' for a whole-food approach.
- Suitable for those desiring a lower dose of selenium.
- Brand is known for its whole-food philosophy.
Cons
- Very high price per serving for only 50 mcg of selenium.
- The 'Nourishing Food Blend' lacks specific ingredient transparency.
- Lower selenium dosage may not be sufficient for all needs.
Warnings
- Individuals with yeast sensitivities should be aware that selenium is delivered via Saccharomyces cerevisiae (yeast).
- Consult a health professional if combining with other supplements to ensure appropriate total selenium intake.
- The higher cost per serving should be weighed against individual budget and dosage needs.
$21.09($0.35 per serving)
 Vitacost | $ 21.09 | |
 Pure Formulas | $ 21.99 | |
 iHerb | $ 21.99 |
Goals
Impact
High effect
As an essential trace mineral, 50 mcg of food-cultured selenium supports overall well-being, particularly for those preferring whole-food nutrients.
Impact
High effect
Saccharomyces cerevisiae-derived selenium at 50 mcg offers foundational support for immune system function.
Impact
High effect
The food-cultured selenium contributes to antioxidant pathways for detoxification, but at 50 mcg, it provides a more modest level of support.
Impact
High effect
The 50 mcg of food-derived selenium supports hair health, fitting into a comprehensive nutritional strategy.
Impact
High effect
This selenium dosage contributes to the essential nutrients needed for healthy nail growth and strength.
Impact
High effect
The 50 mcg of selenium can support thyroid function, thus indirectly influencing metabolism, but it's a conservative dose.
Impact
High effect
This dosage of selenium may offer some support for the body's natural inflammatory responses through its antioxidant role.
Impact
High effect
The food-derived selenium can provide some cellular support beneficial for maintaining skin health.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Selenium | 50 mcg |
Nourishing Food Blend | 345 mg |
Selenium 70
While it uses a good organic, food-cultured form of selenium, the lower 50 mcg dosage and higher price point make it a niche choice within the broader selenium collection.
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