Herbal Sleep
MegaFood
Herbal Sleep
4.5
★ ★ ★ ★ ★
(86 ratings)
Valerian 300 mg
Score 85.0
A premium, organic, multi-herb sleep and stress formula with adaptogenic Ashwagandha, offering comprehensive and holistic support despite its higher price.
Quantity: 60 Capsule(s)Servings size: 1 Capsule(s) (60 servings)
Selected goals:
Other goals:
Stress Relief
Mood Support
Sleep Support
leaderboard Score 85.0
A premium, organic, multi-herb sleep and stress formula with adaptogenic Ashwagandha, offering comprehensive and holistic support despite its higher price.
insights Analysis
MegaFood Herbal Sleep is a standout product in the natural sleep and stress support category due to its high-quality organic ingredients and comprehensive formulation. It combines Valerian root extract, Passion Flower extract, and Hops flower extract for direct calming and sedative effects. A key differentiator is the inclusion of Sensoril Ashwagandha extract, a potent adaptogen that helps the body manage stress and can improve sleep architecture by normalizing cortisol levels. This holistic approach makes it highly effective for stress relief, mood support, and improving sleep quality. While it comes at a higher price point, the organic certification and well-chosen synergistic ingredients make it a worthwhile investment for those prioritizing purity and comprehensive well-being. Nutritionists would highly recommend this product for its well-rounded benefits.
- Comprehensive blend of Valerian, Passion Flower, Hops, and adaptogenic Ashwagandha for holistic support.
- All ingredients are organic, appealing to those seeking clean and natural supplements.
- Excellent synergistic effects for both stress management and sleep improvement.
- High quality and reputable brand.
- Higher price per serving may be a barrier for some consumers.
- The dosages of individual sedative herbs are moderate, relying on the blend's synergy and Ashwagandha's adaptogenic effects.
- May still cause morning grogginess in sensitive individuals, despite the balanced formulation.
- May cause drowsiness; avoid driving or operating heavy machinery.
- Consult a healthcare professional if pregnant, nursing, have a medical condition, or taking medication, especially sedatives or thyroid hormones due to Ashwagandha.
- Discontinue use if unusual symptoms occur.
$32.23($0.53 per serving)
 iHerb | $ 32.23 |
bolt Effectiveness for goals
Some scientific studies suggest that Valerian root may help improve sleep quality and reduce the time it takes to fall asleep, particularly for individuals experiencing mild sleep disturbances. However, research findings are mixed, and its effectiveness can vary among individuals. The exact mechanisms of action are not fully understood but are thought to involve neurotransmitters like GABA.
Valerian root is commonly used for sleep problems, particularly insomnia, and some research suggests it may help improve sleep quality. While some studies indicate it can reduce the time it takes to fall asleep and promote more restful sleep, other studies have shown no significant benefit. Overall, evidence is mixed but points towards potential mild effects for some individuals.
Research on Valerian's effectiveness, particularly for sleep and anxiety, has yielded mixed results. While some studies suggest potential benefits for sleep quality and latency, others have found no significant difference compared to placebo. The variability in study designs, dosages, and preparations may contribute to these inconsistent findings.
Valerian is generally not considered a fast-acting supplement, and its effects may not be immediate for everyone. Some individuals might experience effects within 30 minutes to 2 hours, while others may need to take it consistently for several days or even weeks to notice significant improvements in sleep.
The effects of valerian root can vary among individuals and may not be immediate. Some people report feeling effects within 30 minutes to 2 hours after taking it. For others, consistent use over several days or even weeks might be necessary to observe noticeable benefits.
schedule Dosage, timing & forms
For occasional sleeplessness, dosages often range from 400 mg to 900 mg of Valerian root extract. This amount is commonly taken 30 minutes to 2 hours before bedtime. Individual responses can vary, so starting with a lower dose may be advisable.
Valerian root is generally suggested to be taken 30 minutes to 2 hours before bedtime when used for sleep support. This timeframe allows for the absorption of its active compounds into the body. Consistent timing may help establish a routine for its use.
Common dosages for valerian root extract typically range from 300-600 mg, taken 30 minutes to 2 hours before bedtime. For valerian tea, about 2-3 grams of dried root steeped in hot water is often used. It is advisable to follow product-specific instructions as formulations can vary.
Valerian root is widely available in several forms, including capsules, tablets, tinctures, and teas. Capsules and tablets typically contain dried, powdered root or standardized extracts. Tinctures are liquid alcoholic or glycerin extracts, while teas are made from steeping dried Valerian root.
Valerian root is most commonly taken about 30 minutes to 2 hours before bedtime to support sleep. Some individuals might take a smaller dose earlier in the evening if they experience daytime anxiety. Consistent timing is often recommended for best results.
health_and_safety Safety & interactions
Yes, Valerian can interact with certain medications, particularly those with sedative effects. It may increase the effects of sedatives, alcohol, benzodiazepines, and some antidepressants. Always consult a healthcare professional before combining Valerian with other medications.
Yes, Valerian can enhance the effects of other central nervous system depressants, including benzodiazepines, barbiturates, and certain antidepressants. Combining Valerian with these substances may lead to increased drowsiness and sedation. It is advisable to consult a healthcare professional before combining them.
Valerian is generally well-tolerated, but some individuals may experience mild side effects. These can include headache, dizziness, stomach upset, or morning drowsiness. These effects are usually temporary and resolve on their own.
Yes, Valerian can increase the sedative effects of alcohol. Combining Valerian with alcohol can lead to enhanced drowsiness, impaired coordination, and increased central nervous system depression. It is generally advised to avoid consuming alcohol while taking Valerian.
Due to its sedative properties, Valerian can cause drowsiness and impair mental alertness. It is generally advised to avoid driving or operating heavy machinery after taking Valerian until you know how it affects you. Exercise caution, especially when starting a new Valerian regimen.
Ingredients
| Ingredient | Amount per serving |
|---|---|
organic Valerian root extract | 300 mg |
organic Sensoril Ashwagandha root and leaf extract | 125 mg |
organic Passion Flower extract | 80 mg |
organic Hops flower extract | 60 mg |
Categories
Valerian 85.0
This product integrates valerian within a high-quality, organic, and comprehensive blend that stands out for its holistic approach to stress and sleep, justifying its premium positioning.
Goals
Stress Relief 95.0
The combination of calming herbs with adaptogenic Ashwagandha provides exceptional support for both acute and chronic stress management, making it highly effective.
Mood Support 90.0
By addressing stress and promoting overall balance, the blend significantly contributes to a stable and positive mood, reducing anxiety and irritability.
Sleep Support 90.0
While individual sedative doses are moderate, the synergistic effect of the herbs combined with Ashwagandha's role in improving sleep architecture makes it a very effective and well-rounded sleep aid.
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