Ashwagandha Extract 450 mg
Swanson
Ashwagandha Extract 450 mg
4.7
★ ★ ★ ★ ★
(3019 ratings)
Ashwagandha 450 mg
Score 88.0
An excellent value ashwagandha extract from Swanson, providing a good 450mg dose at an exceptionally low price, making it highly cost-effective.
Quantity: 60 Capsule(s)Servings size: 1 Capsule(s) (60 servings)
Selected goals:
Other goals:
Stress Relief
Energy
Mood Support
Mental Focus
Sleep Support
leaderboard Score 88.0
An excellent value ashwagandha extract from Swanson, providing a good 450mg dose at an exceptionally low price, making it highly cost-effective.
insights Analysis
This Swanson product delivers a substantial 450mg of ashwagandha root extract per capsule, positioning it well for delivering the adaptogenic benefits associated with this herb. Its primary strength lies in its incredible affordability, with a price per serving that makes daily supplementation highly economical. Despite the lack of an explicit withanolide percentage, the 'extract' designation implies a higher concentration of active compounds than raw powder. Its positive user reviews and Swanson's long-standing reputation as a supplement provider further solidify its standing as a reliable and high-value option for consumers.
- Exceptional price per serving, offering tremendous value for a standardized extract.
- Provides a substantial 450mg dose of ashwagandha root extract.
- From Swanson, a well-known and generally trusted supplement brand.
- The specific percentage of 'Withanolides' is stated but not quantified, making it difficult to assess exact potency compared to products with a percentage declared.
- Individuals taking medications for thyroid, blood sugar, or blood pressure should consult a healthcare professional due to potential interactions.
$5.99($0.09 per serving)
 iHerb | $ 5.99 | |
 Amazon | $ 9.99 | |
 Walmart | $ 9.99 |
bolt Effectiveness for goals
Several human studies suggest that Ashwagandha may help reduce symptoms of stress and anxiety. It is believed to work by influencing the body's stress response system. Effects can vary among individuals and depend on consistent use.
Ashwagandha is classified as an adaptogen, meaning it may help the body adapt to various stressors and promote balance. Its effectiveness in reducing stress, improving sleep, and supporting energy levels can collectively contribute to an enhanced sense of overall well-being. This adaptogenic effect is a key aspect of its traditional use.
The time it takes to experience the effects of Ashwagandha can vary among individuals and depends on the specific benefit sought. Some studies suggest noticeable effects on stress reduction within a few weeks of consistent use. For other benefits, such as physical performance, a longer duration of supplementation might be required.
Effective dosages of Ashwagandha can vary depending on the specific product, concentration of active compounds (withanolides), and desired outcome. Common dosages in studies range from 300 mg to 600 mg of root extract per day, often split into two doses. It is always recommended to follow the specific instructions on the supplement label or consult a healthcare professional.
Research indicates that Ashwagandha may help improve sleep quality, particularly in individuals experiencing stress or mild sleep disturbances. This effect might be related to its anxiolytic (anxiety-reducing) properties. Consistency in taking the supplement is often associated with more noticeable results.
schedule Dosage, timing & forms
The effects of ashwagandha may not be immediate and can take several weeks of consistent daily use to become noticeable. Some individuals report feeling subtle changes within 2-4 weeks, while others may require 4-8 weeks or longer. Regularity in supplementation is key for observing potential benefits.
Typical dosages of Ashwagandha extract often range from 300 mg to 600 mg daily, standardized to contain a certain percentage of active compounds called withanolides. For raw root powder, dosages can be higher, generally between 1-6 grams per day. Individual needs and the specific product formulation can influence the appropriate dose.
Typical dosages of ashwagandha root powder range from 1,000 to 6,000 mg per day, often divided into multiple doses. Standardized extracts, such as KSM-66 or Sensoril, usually have lower dosages, often between 300-600 mg per day. The appropriate dose can depend on the specific product and individual needs.
Ashwagandha has been traditionally used long-term in Ayurvedic practice, and many modern studies assess its use over several months. For most healthy individuals, long-term use at recommended dosages is generally considered safe. It is always advisable to consult with a healthcare professional for personalized guidance regarding extended supplementation.
The time to experience the effects of Ashwagandha can vary among individuals and is generally not immediate. Many users report noticing benefits such as reduced stress or improved sleep after consistent daily use for a few weeks to several months. Sustained use is often recommended for optimal results.
health_and_safety Safety & interactions
Most individuals tolerate ashwagandha well when taken at recommended doses. Possible side effects, though generally mild, can include gastrointestinal upset, diarrhea, nausea, or drowsiness. Higher doses may increase the likelihood of these effects.
Ashwagandha is generally not recommended for pregnant or breastfeeding women. Individuals with autoimmune conditions, thyroid disorders, or those undergoing surgery should also consult a healthcare professional due to potential interactions. It may also interact with certain medications like immunosuppressants and sedatives.
Ashwagandha may influence thyroid hormone levels, potentially increasing them. Individuals taking thyroid hormone replacement therapy should consult a healthcare professional before using ashwagandha to avoid potential interactions or imbalances. Regular monitoring of thyroid function may be necessary.
Yes, Ashwagandha may interact with several types of medications. These include immunosuppressants, sedatives, thyroid hormones, and drugs for diabetes and high blood pressure. It is important to discuss with a healthcare provider before combining Ashwagandha with any prescription drugs.
Ashwagandha has immunomodulating properties, meaning it can potentially stimulate the immune system. Therefore, individuals with autoimmune diseases such as rheumatoid arthritis, lupus, or multiple sclerosis should exercise caution and consult their doctor before use. It may theoretically exacerbate symptoms or interfere with immunosuppressant medications.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Ashwagandha root extract | 450 mg |
Categories
Ashwagandha 88.0
Within the ashwagandha category, this product stands out for its excellent balance of a solid extract dose and incredibly low price per serving. It offers exceptional value for consumers seeking effective and affordable ashwagandha supplementation.
Goals
Stress Relief 85.0
A 450mg ashwagandha extract dose is highly effective for managing stress, helping to moderate the body's stress response and promote a sense of calm. This makes it a reliable choice for daily stress management.
Mood Support 85.0
This dose of ashwagandha extract is well-suited for supporting mood by helping to balance stress hormones and promote a greater sense of emotional well-being. It can contribute to a more stable and positive outlook.
Sleep Support 80.0
Ashwagandha's ability to promote relaxation and reduce anxiety contributes to better sleep quality. This dose is typically sufficient to aid in falling asleep more easily and achieving more restorative rest.
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