Ashwagandha
Jarrow Formulas
Ashwagandha
4.6
★ ★ ★ ★ ★
(12670 ratings)
Ashwagandha 300 mg
Score 68.0
A reasonably dosed ashwagandha extract from a reputable brand, but lacks specific withanolide standardization for precise potency.
Quantity: 120 Veggie Cap(s)Servings size: 1 Capsule(s) (120 servings)
Selected goals:
Other goals:
Stress Relief
Energy
Mood Support
Mental Focus
Sleep Support
leaderboard Score 68.0
A reasonably dosed ashwagandha extract from a reputable brand, but lacks specific withanolide standardization for precise potency.
insights Analysis
Jarrow Formulas offers 300mg of Ashwagandha extract per veggie cap. Jarrow is a reputable brand known for scientific formulations and quality ingredients. The use of an extract form typically implies a higher concentration of active compounds than raw powder. However, without a stated percentage of withanolides, the key active markers for ashwagandha's efficacy, it's impossible to compare its precise potency against other standardized products. This means while it's likely more effective than simple powders, its exact strength is left to the consumer's inference, which can lead to variable results.
- From Jarrow Formulas, a well-regarded and reputable brand.
- Uses an extract form, typically more potent than raw powder.
- Economical price point per serving.
- Does not specify the percentage of withanolides in the extract, leading to uncertain precise potency.
- Efficacy might be less consistent than fully standardized extracts.
$17.99($0.14 per serving)
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 Amazon | $ 20.24 | |
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bolt Effectiveness for goals
Several human studies suggest that Ashwagandha may help reduce symptoms of stress and anxiety. It is believed to work by influencing the body's stress response system. Effects can vary among individuals and depend on consistent use.
Ashwagandha is classified as an adaptogen, meaning it may help the body adapt to various stressors and promote balance. Its effectiveness in reducing stress, improving sleep, and supporting energy levels can collectively contribute to an enhanced sense of overall well-being. This adaptogenic effect is a key aspect of its traditional use.
The time it takes to experience the effects of Ashwagandha can vary among individuals and depends on the specific benefit sought. Some studies suggest noticeable effects on stress reduction within a few weeks of consistent use. For other benefits, such as physical performance, a longer duration of supplementation might be required.
Effective dosages of Ashwagandha can vary depending on the specific product, concentration of active compounds (withanolides), and desired outcome. Common dosages in studies range from 300 mg to 600 mg of root extract per day, often split into two doses. It is always recommended to follow the specific instructions on the supplement label or consult a healthcare professional.
Research indicates that Ashwagandha may help improve sleep quality, particularly in individuals experiencing stress or mild sleep disturbances. This effect might be related to its anxiolytic (anxiety-reducing) properties. Consistency in taking the supplement is often associated with more noticeable results.
schedule Dosage, timing & forms
The effects of ashwagandha may not be immediate and can take several weeks of consistent daily use to become noticeable. Some individuals report feeling subtle changes within 2-4 weeks, while others may require 4-8 weeks or longer. Regularity in supplementation is key for observing potential benefits.
Typical dosages of Ashwagandha extract often range from 300 mg to 600 mg daily, standardized to contain a certain percentage of active compounds called withanolides. For raw root powder, dosages can be higher, generally between 1-6 grams per day. Individual needs and the specific product formulation can influence the appropriate dose.
Typical dosages of ashwagandha root powder range from 1,000 to 6,000 mg per day, often divided into multiple doses. Standardized extracts, such as KSM-66 or Sensoril, usually have lower dosages, often between 300-600 mg per day. The appropriate dose can depend on the specific product and individual needs.
Ashwagandha has been traditionally used long-term in Ayurvedic practice, and many modern studies assess its use over several months. For most healthy individuals, long-term use at recommended dosages is generally considered safe. It is always advisable to consult with a healthcare professional for personalized guidance regarding extended supplementation.
The time to experience the effects of Ashwagandha can vary among individuals and is generally not immediate. Many users report noticing benefits such as reduced stress or improved sleep after consistent daily use for a few weeks to several months. Sustained use is often recommended for optimal results.
health_and_safety Safety & interactions
Most individuals tolerate ashwagandha well when taken at recommended doses. Possible side effects, though generally mild, can include gastrointestinal upset, diarrhea, nausea, or drowsiness. Higher doses may increase the likelihood of these effects.
Ashwagandha is generally not recommended for pregnant or breastfeeding women. Individuals with autoimmune conditions, thyroid disorders, or those undergoing surgery should also consult a healthcare professional due to potential interactions. It may also interact with certain medications like immunosuppressants and sedatives.
Ashwagandha may influence thyroid hormone levels, potentially increasing them. Individuals taking thyroid hormone replacement therapy should consult a healthcare professional before using ashwagandha to avoid potential interactions or imbalances. Regular monitoring of thyroid function may be necessary.
Yes, Ashwagandha may interact with several types of medications. These include immunosuppressants, sedatives, thyroid hormones, and drugs for diabetes and high blood pressure. It is important to discuss with a healthcare provider before combining Ashwagandha with any prescription drugs.
Ashwagandha has immunomodulating properties, meaning it can potentially stimulate the immune system. Therefore, individuals with autoimmune diseases such as rheumatoid arthritis, lupus, or multiple sclerosis should exercise caution and consult their doctor before use. It may theoretically exacerbate symptoms or interfere with immunosuppressant medications.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Ashwagandha extract | 300 mg |
Categories
Ashwagandha 68.0
This Ashwagandha product is a decent general option due to its extract form and reputable brand, but its score is limited by the critical omission of specific withanolide standardization, which is paramount for assessing true potency within the collection.
Goals
Stress Relief 68.0
The ashwagandha extract from a reputable brand offers a good foundation for stress relief, but the lack of withanolide standardization means its consistent efficacy for reducing stress is less predictable than quantified forms.
Energy 68.0
While this extract can support energy levels by improving stress adaptation, the absence of specified withanolide content means its contribution to consistent energy may vary, unlike products with guaranteed potency.
Mood Support 68.0
This product's ashwagandha extract may aid mood support, but without a clear withanolide percentage, the consistent delivery of its mood-enhancing compounds is not assured, potentially leading to varied effects.
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