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Ashwagandha

Jarrow Formulas
4.6
★ ★ ★ ★ ★
(13432 ratings)
Ashwagandha 300 mg
Product Image
Score95

A clean and affordable 300mg extract in veggie capsules, perfect for daily stress and energy maintenance.

How scoring works
Quantity:120 Veggie Cap(s) • (120 servings)
Goals:
Mood Support
Stress Relief
Cognitive Support
Sleep Support
Energy
Testosterone Support
General Health
Brain Health

Score 95

A clean and affordable 300mg extract in veggie capsules, perfect for daily stress and energy maintenance.

How scoring works
$17.99($0.14 per serving)
Amazon
$ 17.99
iHerb
$ 22.93
Vitacost
$ 22.25
Daily Vita
$ 17.99
Pure Formulas
$ 17.99
Walmart
$ 24.08
Vitacost
$ 21.09
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Analysis

This supplement delivers 300mg of ashwagandha extract in a simple veggie capsule. It is designed to support the body's natural resilience to stress and help manage mental fatigue during the day. The 120-serving bottle makes it a very economical choice for long-term daily maintenance.

It is an ideal fit for someone looking for a clean, non-GMO, and vegetarian-friendly adaptogen. The dose is effective yet gentle enough for most people to take consistently. It provides a straightforward way to support systemic wellness and emotional composure.

Pros

  • Respected and reliable brand
  • Excellent price for 120 servings
  • Vegetarian-friendly capsules
  • Non-GMO and clean labeling
  • Effective maintenance dose

Cons

  • Generic extract (not a branded name like KSM-66)
  • No specific standardization listed for withanolides

Warnings

  • May cause mild relaxation
  • Best stored in a cool, dry place

Nutrient quality

92 Highest impact

The use of a concentrated root extract ensures better bioavailability of active plant markers compared to raw powder. Dosing is well-calibrated for foundational support without being overly aggressive.

Ingredient transparency

97 Highest impact

Labeling clearly states the dosage and specific source of the active herb. Transparency is high regarding serving instructions and non-active ingredient disclosure on the panel.

Customer satisfaction

93 Highest impact

Strong average ratings from a very large review base demonstrate significant trust and satisfaction. Feedback points to success in achieving relaxation and support for a stable mood.

Value for money

97 Highest impact

This product offers excellent value, providing a high-quality extract at a very low cost per serving. It represents one of the most efficient choices for budget-conscious adaptogenic support.

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Goals

Mood Support
Impact
Highest effect
A+ Goal FitB+ Strength of SupportC CoverageA+ Formula Quality

Ashwagandha extract provides adaptogenic support to help the body manage stress and mental fatigue. This meaningfully dosed supplement targets the body's cortisol response to support a stable and calm mood.

Consistent use may contribute to better emotional equilibrium and reduced psychological tension. The formula is a straightforward and focused option for those seeking adaptogenic mood resilience.

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Stress Relief
Impact
Highest effect
A Goal FitB- Strength of SupportC- CoverageA+ Formula Quality

Ashwagandha extract is provided at a maintenance level to support the body's resilience to stress and mental fatigue. As a potent adaptogen, it assists in modulating cortisol levels and improving the physiological response to chronic pressure.

The 300mg dose of root extract provides a foundational level of support suitable for long-term daily use. This simple formulation is ideal for individuals seeking a straightforward, single-herb approach to maintaining a calm and resilient state.

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Sleep Support
Impact
High effect
B Goal FitB Strength of SupportC CoverageA+ Formula Quality

Ashwagandha is provided as a 300 mg extract to assist with the body's response to stress and nighttime cortisol levels. This adaptogenic support appears well aligned with general relaxation goals.

The 300 mg dose serves as a maintenance level rather than a high-potency therapeutic serving. Utilizing a clean veggie capsule format supports reliable absorption for the single-herb formula.

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Cognitive Support
Impact
High effect
A- Goal FitB Strength of SupportD+ CoverageA Formula Quality

Ashwagandha extract provides adaptogenic support to help manage mental fatigue and support focused attention. This ingredient appears well aligned for reducing the impact of stress-related cognitive interference.

standardized extract ensures consistent potency for long-term brain health maintenance.

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Energy
Impact
High effect
B+ Goal FitB- Strength of SupportC- CoverageA+ Formula Quality

Ashwagandha extract provides adaptogenic support to manage cortisol levels and resilience against stress. This mechanism may contribute to preventing the systemic energy drain associated with prolonged pressure.

A 300mg dose of the extract serves as a functional amount for daily maintenance. While ashwagandha is well-supported, the formula lacks additional mechanisms for acute alertness or direct metabolic fuel support.

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Testosterone Support
Impact
High effect
A+ Goal FitC+ Strength of SupportD+ CoverageA- Formula Quality

Ashwagandha is provided in this extract-based formula to support healthy cortisol levels and natural testosterone balance. As a well-studied adaptogen, it helps manage the body's stress response, which is crucial for endocrine health.

The 300mg dose is appropriate for maintenance but sits at the lower end of the therapeutic range compared to more potent extracts. While it provides high functional quality, the formula is narrow and lacks synergistic minerals like zinc or Vitamin D.

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Ingredients

IngredientAmount per serving
Ashwagandha extract
300 mg
Gluten Free Adults 18–50 Vegan Dairy Free Vegetarian
Report overview
Ashwagandha · 300 mg OverallScore60
F Active Ingredient Quality & BioavailabilityC+ Dose, Safety & Label TransparencyA+ Value
This straightforward extract-based supplement offers ashwagandha support in a simple veggie capsule format. It is a cost-effective and clean option for individuals looking for maintenance-level adaptogenic benefits.
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