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Home›Supplements›Fatty Acid›Omega-3›Solar D Gems 4000 IU (100 mcg) Natural Lemon Flavor Carson
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Solar D Gems 4000 IU (100 mcg) Natural Lemon Flavor

Carson
4.9
★ ★ ★ ★ ★
(701 ratings)
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Score 85

Primarily a high-potency Vitamin D supplement (100 mcg/4000 IU) derived from Norwegian Cod Liver Oil, also providing some Vitamin A and a very low amount of Omega-3s, ideal for boosting Vitamin D levels.

Quantity: 360 Softgel(s) • (360 servings)
Goals:

leaderboard Score 85

Primarily a high-potency Vitamin D supplement (100 mcg/4000 IU) derived from Norwegian Cod Liver Oil, also providing some Vitamin A and a very low amount of Omega-3s, ideal for boosting Vitamin D levels.

insightsAnalysis

Carson Solar D Gems is primarily designed as a potent Vitamin D supplement, delivering an excellent 100 mcg (4000 IU) of Vitamin D, sourced from Norwegian Cod Liver Oil and additional cholecalciferol. This high dose is ideal for individuals needing to significantly boost their Vitamin D levels for bone health, immune support, and mood regulation. It also includes naturally occurring Vitamin A (27 mcg RAE) and a small amount of Vitamin E for antioxidant protection.

However, despite containing cod liver oil, its total Omega-3 fatty acid content is remarkably low at only 115 mg per serving, in triglyceride form. Therefore, while it is a superb choice for Vitamin D and some Vitamin A, it is insufficient as a standalone Omega-3 supplement for most therapeutic purposes. Consumers should view this product as a targeted Vitamin D solution with ancillary benefits, rather than a primary Omega-3 source.

thumb_upPros
  • Provides an exceptionally high dose of Vitamin D3 (100 mcg/4000 IU), excellent for deficiency and maintenance.
  • Sourced from Norwegian Cod Liver Oil, a natural source, and includes additional cholecalciferol for potency.
  • Contains naturally occurring Vitamin A and Vitamin E, offering broader nutritional benefits.
  • Omega-3s are in natural triglyceride form, ensuring good bioavailability (though quantity is low).
  • Softgel form with natural lemon flavor is easy to consume.
thumb_downCons
  • Extremely low total Omega-3 fatty acid content (115 mg), making it inadequate as a primary Omega-3 supplement.
  • While Vitamin A is beneficial, the combined intake from all sources should be monitored to avoid excess.
warningWarnings
  • Individuals with fish allergies should avoid this product.
  • Consult a healthcare professional if taking blood-thinning medications or other vitamin D/A supplements due to high potency.
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$50.32($0.13 per serving)
iHerb
$ 50.32
Vitacost
$ 50.32
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Ingredients

IngredientAmount per serving
Calories
5 Calorie(s)
Total Fat
0.5 Gram(s)
Cholesterol
5 mg
Vitamin A
27 mcg RAE
Vitamin D
100 mcg
Vitamin E
0.67 mg
Norwegian Cod Liver Oil
500 mg
Total Omega-3 Fatty Acids
115 mg
grain_off Gluten Free person Adults 18–50
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Categories

Omega-3 40
While sourced from Cod Liver Oil and containing Omega-3s in triglyceride form, this product's total Omega-3 content (115 mg) is extremely low. It is primarily a Vitamin D supplement, with very limited contribution to comprehensive Omega-3 needs. Its score for the Omega-3 collection is therefore low, as it's not a primary source.
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Goals

flag Bone Health 95
This product is excellent for bone health due to its potent 100 mcg Vitamin D3, essential for calcium absorption and bone mineralization. The inclusion of Vitamin A from cod liver oil further supports comprehensive skeletal integrity.
flag Immunity 90
The exceptionally high 100 mcg Vitamin D3 is paramount for robust immune function, activating immune cells and modulating responses. The Vitamin A also contributes to immune defense, making this an outstanding immune support supplement.
flag Mood Support 80
High-dose Vitamin D is strongly linked to improved mood, reduced symptoms of depression, and overall mental well-being. This product excels in providing crucial support for mood regulation through its potent Vitamin D content.
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