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Solar D Gems 4000 IU (100 mcg) Natural Lemon Flavor

Carson
4.9
★ ★ ★ ★ ★
(783 ratings)
Omega-3 115 mg
Product Image
Score66
A long-lasting high-dose vitamin D product uses cod liver oil and triglyceride omega-3 for delivery. The omega-3 amount is minor, and total vitamin D intake needs close attention.
How scoring works
Quantity:360 Softgel(s) • (360 servings)
Goals:

Score 66

A long-lasting high-dose vitamin D product uses cod liver oil and triglyceride omega-3 for delivery. The omega-3 amount is minor, and total vitamin D intake needs close attention.
How scoring works
$50.32($0.13 per serving)
iHerb
$ 50.32
Vitacost
$ 50.32
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Analysis

Vitamin D3 at 100 mcg is the dominant active and reaches the adult daily upper intake level. Cod liver oil provides 115 mg triglyceride-form omega-3 plus small vitamin A and vitamin E amounts.

The triglyceride form and vitamin E support absorption and oxidative stability. Omega-3 delivery is too small for focused fatty-acid use, making this a vitamin D product first.

One softgel and 360 servings provide excellent convenience and low daily cost. The high vitamin D amount should not be casually stacked with other vitamin D products.

Who is it for
  • Adults specifically advised to use high-dose vitamin D
  • People seeking a long-serving-count bottle
  • Users comfortable with cod liver oil
Best for
  • High-dose vitamin D supplementation
  • Correcting intake under professional guidance
  • One-softgel daily routines

Pros

  • Provides 100 mcg vitamin D3
  • Offers 360 servings
  • Uses triglyceride-form omega-3
  • Includes natural vitamin E

Cons

  • Omega-3 amount is only 115 mg
  • EPA and DHA are not separated
  • Not suitable as a focused omega-3
  • Vitamin D dose is high

Warnings

  • The vitamin D amount reaches the adult daily upper limit; combine with other vitamin D only under professional guidance
  • Excess vitamin D can raise calcium to unsafe levels
  • Cod liver oil is unsuitable for people with fish allergy

Nutrient quality

63 Moderate impact

Triglyceride oil and natural vitamin E provide strong delivery quality for the small omega-3 amount. Very low omega-3 depth and vitamin D at the adult daily upper limit are major limitations.

Ingredient transparency

69 High impact

Listed active ingredients carry amounts and no proprietary blend hides a supplied dose. Missing fatty-acid detail, complete directions, or an excipient list keeps disclosure incomplete.

Customer satisfaction

67 High impact

The supplied average rating is strong and the review volume is moderate. Specific comments are absent, so repeated complaints and purpose-specific experiences cannot be assessed.

Value for money

63 Moderate impact

Good ingredient forms and a long container yield support vitamin D value. Very low omega-3 depth makes it uncompetitive for dedicated fatty-acid use.

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Ingredients

IngredientAmount per serving
Calories
5 Calorie(s)
Total Fat
0.5 Gram(s)
Cholesterol
5 mg
Vitamin A (Cod Liver Oil, Retinyl Palmitate)
 27 mcg RAE
Vitamin D (Cholecalciferol, Cholecalciferol concentrate, Cod Liver Oil)
 100 mcg
Vitamin E (D-Alpha-Tocopherol)
 0.67 mg
Norwegian Cod Liver Oil
500 mg
Total Omega-3 Fatty Acids (Triglycerides)
 115 mg
Gluten Free Adults 18–50
Report overview
Omega-3 (Triglycerides) · 115 mg OverallScore46
A- Active Ingredient Quality & BioavailabilityF Dose, Safety & Label TransparencyF Value

The triglyceride form and vitamin E support absorption and oxidative protection, but EPA and DHA are not listed separately. The low total omega-3 share means its main role appears to be vitamin D delivery rather than concentrated omega-3 support. The 100 mcg vitamin D dose reaches the adult daily upper limit, so combining it with other high-dose vitamin D products could lead to excessive intake.

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