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Solar D Gems 4000 IU (100 mcg) Natural Lemon Flavor

Carson
4.9
★ ★ ★ ★ ★
(713 ratings)
Omega-3 115 mg
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Score94

A high-dose Vitamin D3 supplement with a base of Norwegian cod liver oil.

How scoring works
Quantity:360 Softgel(s) • (360 servings)
Goals:

Score 94

A high-dose Vitamin D3 supplement with a base of Norwegian cod liver oil.

How scoring works
$50.32($0.13 per serving)
Vitacost
$ 50.32
iHerb
$ 50.32
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Analysis

Each softgel provides 4000 IU of Vitamin D3, which is a significant amount that supports skin health and immune function. It also contains a small amount of Norwegian cod liver oil, providing some foundational omega-3s.

This is a good multi-nutrient softgel if you know you are low on Vitamin D. It fits well for someone who wants the benefits of cod liver oil without a large liquid dose.

Pros

  • Very high dose of Vitamin D3 (4000 IU)
  • Includes Norwegian cod liver oil
  • Lemon flavor prevents fishy taste
  • Huge 360-count bottle is a great value

Cons

  • Omega-3 dose is very low (115mg)
  • Vitamin D dose may be too high for some

Warnings

  • Consult a professional to see if you need this much Vitamin D
  • Do not combine with other high-dose Vitamin D supplements

Nutrient quality

84 Highest impact

The use of triglyceride-form cod liver oil ensures high bioavailability for both omega-3s and vitamin D. While the 4,000 IU of Vitamin D is a potent dose, the 115mg of omega-3s is a minor contribution for addressing fatty acid needs.

Ingredient transparency

100 Highest impact

Labeling is exceptionally clear, with precise quantification of Vitamin A, D, and E from various sources. The brand maintains high transparency by explicitly listing the milligram amounts of cod liver oil and total omega-3s.

Customer satisfaction

95 Highest impact

An exceptionally high average rating highlights the product's widespread popularity and consumer trust. Users frequently mention the lack of a fishy aftertaste and the high quality of the Norwegian sourcing.

Value for money

99 Highest impact

The cost per serving is remarkably low, providing exceptional value for a premium Norwegian oil with added vitamins. It is an ideal choice for budget-conscious consumers seeking consistent daily support.

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Ingredients

IngredientAmount per serving
Calories
5 Calorie(s)
Total Fat
0.5 Gram(s)
Cholesterol
5 mg
Vitamin A (Cod Liver Oil, Retinyl Palmitate)
27 mcg RAE
Vitamin D (Cholecalciferol, Cholecalciferol concentrate, Cod Liver Oil)
100 mcg
Vitamin E (D-Alpha-Tocopherol)
0.67 mg
Norwegian Cod Liver Oil
500 mg
Total Omega-3 Fatty Acids (Triglycerides)
115 mg
Gluten Free Adults 18–50
Report overview
A+ Active Ingredient Quality & BioavailabilityD+ Dose, Safety & Label TransparencyD+ Value
These lemon-flavored softgels provide a significant dose of Vitamin D alongside foundational Omega-3 fatty acids. It is an ideal supplement for those looking to support their immune health and bones concurrently.
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