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Prenatal DHA 650 mg

Thorne
4.9
★ ★ ★ ★ ★
(388 ratings)
Omega-3 960 mg
Product Image
Score81
A clearly positioned formula offers practical strengths for its intended use. The supplied facts do not separately confirm the DHA and EPA amounts despite the DHA-focused name.
How scoring works
Quantity:60 Gelcap(s) • (30 servings)
Goals:
Skin Health

Score 81

A clearly positioned formula offers practical strengths for its intended use. The supplied facts do not separately confirm the DHA and EPA amounts despite the DHA-focused name.
How scoring works
$30.00($1.00 per serving)
iHerb
$ 30.00
Vitacost
$ 30.00
Walmart
$ 30.00
Pure Formulas
$ 30.00
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Analysis

The prenatal gelcaps provide 960 mg total fish-oil omega-3s in a meaningful daily serving. Triglyceride-form oil supports absorption and the format is practical for regular prenatal use.

The supplied facts do not separately confirm the DHA and EPA amounts despite the DHA-focused name. Users cannot verify the exact prenatal DHA contribution from the available details.

It fits pregnant users whose clinician recommends a moderate fish-oil supplement. The relatively high serving cost and incomplete fatty-acid split warrant comparison with clearer labels.

Who is it for
  • pregnant users whose clinician recommends a moderate fish-oil supplement
  • Users comfortable with the stated format
  • People who have reviewed the formula’s key limitations
Best for
  • Prenatal fish-oil routines
  • Moderate daily omega-3 intake
  • Triglyceride-form gelcaps

Pros

  • Meaningful total omega-3 amount
  • Triglyceride-form oil
  • Simple prenatal-focused format

Cons

  • DHA and EPA split is unclear
  • Higher serving cost
  • Not a complete prenatal supplement

Warnings

  • Confirm the intended DHA intake with the clinician overseeing pregnancy
  • Fish oil may add to bleeding risk with anticoagulant or antiplatelet medicines
  • Avoid if fish allergy applies unless the source is confirmed safe

Nutrient quality

92 Highest impact

Triglyceride oil, clear active-fatty-acid amounts, and freshness protection support strong quality. Moderate serving value is the main practical trade-off.

Ingredient transparency

82 Highest impact

Core active amounts are clear and no proprietary blend obscures the formula. Missing complete directions and excipient information keep the supplied label details incomplete.

Customer satisfaction

68 High impact

A strong supplied average supports customer confidence. No specific feedback was provided to assess repeated complaints or purpose-related experiences.

Value for money

77 High impact

Useful active delivery provides reasonable practical value. Category competitiveness is sound but not exceptional.

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Goals

Skin Health
Skin Health
Impact
Highest effect
B Goal FitA Strength of SupportC+ CoverageA+ Formula Quality
Omega-3 · 960 mg

A DHA-rich omega-3 serving directly supports skin-barrier lipids and inflammatory balance. Human evidence supports omega-3 intake for some skin-barrier and photo-response outcomes, although results vary by population.

The separately documented DHA and EPA amounts provide meaningful daily support. Triglyceride fish oil, mixed tocopherols, rosemary, and contaminant testing provide strong quality assurance.

Study evidence
Omega-3 Supportive 35 studies

Ingredients

IngredientAmount per serving
Calories
15 Calorie(s)
Total Fat
1 Gram(s)
Cholesterol
5 mg
Total Omega-3 Fatty Acids (Fish Oil)
 960 mg
Gluten Free Pregnant Women 18–50
Report overview
Omega-3 (Fish Oil) · 960 mg OverallScore75
B- Active Ingredient Quality & BioavailabilityA Dose, Safety & Label TransparencyD+ Value

Triglyceride-form fish oil and mixed tocopherols with rosemary support absorption and freshness. The manufacturer separately discloses 650 mg DHA and 200 mg EPA, with a high active concentration and third-party contaminant testing. Cost efficiency is moderate for the DHA-focused prenatal dose.

View ingredientView products
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69 Performance

Real Krill

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Superior Omega-3 Krill Oil Ultra Strength 1000 mg

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<p>Triglyceride-form fish oil provides a clearly stated combined EPA and DHA amount at very low routine cost. It lowers routine cost versus the original. The active amount is modest, and individual fatty-acid, source, purity, and oxidation details are missing.</p>
66 Budget

Solar D Gems 4000 IU (100 mcg) Natural Lemon Flavor

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<p>Triglyceride omega-3, cod liver oil, and natural vitamin E provide an absorption-aware, low-cost option. It lowers routine cost versus the original. The omega-3 amount is very low, while vitamin D reaches the adult daily upper limit and should not be stacked casually.</p>
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Prenatal DHA Unflavored Formula

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<p>A DHA-focused prenatal formula combines triglyceride-form fish oil, vitamin D3, wild small-fish sourcing, and accessible testing. It lowers routine cost versus the original. Its prenatal emphasis is less suitable when the original is intended for general adult or child use.</p>
79 Value

ProOmega Lemon 650 EPA/450 DHA

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<p>A substantial omega-3 amount with identifiable EPA and DHA provides clear active-fatty-acid depth. Its active delivery and serving economics provide a useful value trade-off versus the original. The molecular form, antioxidant protection, and purity testing are not supplied.</p>
73 Value

Omega-3 Fish Oil Orange Flavor

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<p>A concentrated total omega-3 amount offers efficient one-softgel delivery and accessible routine value. Its active delivery and serving economics provide a useful value trade-off versus the original. EPA, DHA, molecular form, fish source, antioxidant protection, and purity testing are not disclosed.</p>
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Neptune Krill Oil 500 mg

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<p>Krill phospholipids and esterified astaxanthin provide a coherent delivery and antioxidant system. Its active delivery and serving economics provide a useful value trade-off versus the original. The total omega-3 amount is modest and EPA and DHA are not separated.</p>
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Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. Dietetic intervention in psoriatic arthritis: the DIETA trial.
    Leite BF; Morimoto MA; Gomes CMF; Klemz BNC; Genaro PS; Shivappa N; Hébert JR; Damasceno NRT; Pinheiro MM · Advances in rheumatology (London, England) · 2022
    Randomized trial97 participantsSkin Health forOmega-3
  2. Omega-3 fatty acid supplement skin cancer prophylaxis in lung transplant recipients: A randomized, controlled pilot trial.
    Miura K; Vail A; Chambers D; Hopkins PM; Ferguson L; Grant M; Rhodes LE; Green AC · The Journal of heart and lung transplantation : the official publication of the International Society for Heart Transplantation · 2019
    Randomized trial49 participantsSkin Health forOmega-3
  3. Clinical and metabolic response to flaxseed oil omega-3 fatty acids supplementation in patients with diabetic foot ulcer: A randomized, double-blind, placebo-controlled trial.
    Soleimani Z; Hashemdokht F; Bahmani F; Taghizadeh M; Memarzadeh MR; Asemi Z · Journal of diabetes and its complications · 2018
    Randomized trial60 participantsSkin Health forOmega-3
  4. Treatment of hard-to-heal wounds in ischaemic lower extremities with a novel fish skin-derived matrix.
    Lee YJ; Han HJ; Shim HS · Journal of wound care · 2024
    Randomized trial50 participantsSkin Health forOmega-3
  5. Effect of eicosapentaenoic acid, an omega-3 polyunsaturated fatty acid, on UVR-related cancer risk in humans. An assessment of early genotoxic markers.
    Rhodes LE; Shahbakhti H; Azurdia RM; Moison RM; Steenwinkel MJ; Homburg MI; Dean MP; McArdle F; Beijersbergen van Henegouwen GM; Epe B; Vink AA · Carcinogenesis · 2003
    Randomized trial42 participantsSkin Health forOmega-3