Whey Protein Isolate Dark Chocolate
California Gold Nutrition SPORT
Whey Protein Isolate Dark Chocolate
4.6
★ ★ ★ ★ ★
(12795 ratings)
Potassium 180 mg
Sodium 180 mg
Iron 1 mg
Score 90.0
A premium and highly popular whey isolate, offering excellent purity and effectiveness for muscle growth and fitness.
Quantity: 32 Ounce(s)Servings size: 40 Gram(s) (22 servings)
Selected goals:
Other goals:
Detoxification
General Health
Heart Health
Brain Health
Mood Support
leaderboard Score 90.0
A premium and highly popular whey isolate, offering excellent purity and effectiveness for muscle growth and fitness.
insights Analysis
California Gold Nutrition SPORT Whey Protein Isolate in Dark Chocolate is a highly popular and trusted protein product, boasting an exceptionally high review count (12118). As a whey isolate, it's known for its high protein percentage, low fat and carbohydrate content, and rapid digestion, making it ideal for post-workout recovery and lean muscle development. It supports general health, fitness, muscle gain, and energy goals. The product contains moderate levels of sodium (180mg) and potassium (180mg), contributing to electrolyte balance. Its reputation for quality and widespread acceptance makes it a standout product.
- High-purity whey isolate, ideal for lean muscle and fast absorption.
- Massive volume of positive reviews, indicating strong user trust and satisfaction.
- Reputable brand known for quality ingredients.
- Balanced sodium and potassium for electrolyte support.
- Price point is higher than some blended or concentrate protein powders.
- Limited additional nutritional benefits beyond pure protein.
$38.40($1.74 per serving)
 iHerb | $ 38.40 |
bolt Effectiveness for goals
Iron supplements are highly effective at replenishing iron stores and increasing hemoglobin levels in individuals with diagnosed iron deficiency. Consistent use under professional guidance can alleviate symptoms such as fatigue and weakness. Their effectiveness can be influenced by the form of iron and other dietary factors.
Iron supplements are commonly used and effective for increasing iron levels and treating iron deficiency anemia, which can alleviate symptoms like fatigue and weakness. Their effectiveness depends on the severity of the deficiency and adherence to the prescribed regimen. It is important to confirm iron deficiency with a healthcare provider before initiating supplementation.
Yes, iron supplements are effective in reducing fatigue when it is caused by iron deficiency anemia. By restoring adequate iron levels, they improve the body's ability to transport oxygen, leading to increased energy and reduced feelings of tiredness. Noticeable improvements typically occur after several weeks of consistent supplementation.
Potassium supplements can contribute to the maintenance of healthy blood pressure, especially when dietary intake is insufficient. Potassium helps balance the effects of sodium on blood pressure, promoting fluid balance. It is most effective as part of a balanced diet rich in fruits and vegetables.
If low energy or fatigue is due to iron deficiency anemia, iron supplementation can help restore iron levels and oxygen transport, which may improve energy. For individuals with adequate iron stores, iron supplementation is not typically associated with increased energy. Consulting a healthcare professional to identify the root cause of fatigue is recommended.
schedule Dosage, timing & forms
For most healthy adults, the Dietary Guidelines for Americans recommend limiting sodium intake to less than 2,300 milligrams (mg) per day. However, the average American consumption often exceeds this amount. Individuals with certain health conditions, like high blood pressure, may be advised to consume even less.
Iron supplements are often best absorbed on an empty stomach, ideally an hour before or two hours after meals. However, taking them with a small amount of food can help reduce gastrointestinal side effects for some individuals. Co-administering with vitamin C can enhance iron absorption.
The recommended daily allowance (RDA) for iron varies by age, gender, and life stage. For adult men, it's typically 8 mg, while for adult premenopausal women, it's 18 mg. Pregnant women have significantly higher requirements, around 27 mg per day.
Typical daily supplemental iron dosages vary significantly based on individual needs, such as deficiency status, age, and gender. For adults, dosages might range from 18 mg for general support to 30-65 mg or more for treating iron deficiency. It is crucial to follow professional guidance due to the risks associated with iron overload.
Yes, vitamin C can significantly enhance the absorption of non-heme iron. This is why many iron supplements are formulated with vitamin C, or it is recommended to take iron with a source of vitamin C, like orange juice. This interaction helps convert iron into a more readily absorbable form.
health_and_safety Safety & interactions
Consuming too much sodium is strongly linked to high blood pressure, which increases the risk of heart disease and stroke. It can also contribute to fluid retention and may place extra strain on the kidneys. Limiting sodium intake is often recommended for overall cardiovascular health.
Consuming excessive sodium can contribute to elevated blood pressure in some individuals, particularly those sensitive to its effects. This can increase the risk of cardiovascular issues over time. Dietary guidelines often recommend limiting sodium intake for overall health.
Potassium and sodium work together to maintain fluid balance and regulate blood pressure. A higher intake of potassium can help counterbalance the effects of high sodium, promoting healthier blood pressure levels. This balance is crucial for cardiovascular function.
Individuals with impaired kidney function should exercise caution with potassium supplements. Kidneys are crucial for regulating potassium levels, and supplements could lead to excessively high potassium (hyperkalemia) in these cases. Consulting a healthcare provider is essential before supplementation.
Excessive iron intake, especially from supplements, can lead to iron overload, which can be toxic. In severe cases, it can damage organs like the liver and heart. Children are particularly vulnerable to accidental iron poisoning.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 150 Calorie(s) |
Total Fat | 0.5 Gram(s) |
Cholesterol | 15 mg |
Sodium | 180 mg |
Total Carbohydrates | 8 Gram(s) |
Protein | 27 Gram(s) |
Vitamin D | 0 mcg |
Calcium | 130 mg |
Iron | 1 mg |
Potassium | 180 mg |
Categories
Sodium 80.0
Provides a moderate amount of sodium (180mg), useful for electrolyte replenishment post-exercise while remaining within reasonable daily limits for general consumption.
Potassium 65.0
Offers a modest amount of potassium (180mg), which is an important electrolyte for fluid balance and nerve function, but not a primary source.
Iron 10.0
The iron content (1mg) is negligible and does not contribute significantly to daily iron requirements, so users should not rely on this product as an iron source.
Goals
Fitness 100.0
Provides an optimal supply of amino acids for rapid muscle repair, strength building, and enhanced endurance, making it a cornerstone for comprehensive fitness support.
Muscle Gain 100.0
As a pure whey isolate, it is exceptionally effective in maximizing muscle protein synthesis, directly facilitating efficient muscle growth and post-exercise recovery.
General Health 90.0
As a high-quality protein source, it effectively contributes to daily essential nutrient intake, supporting various physiological processes vital for overall health and well-being.
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