Spirulina Manna
HealthForce SuperFoods
Score 70
A nutrient-dense spirulina powder offering broad nutritional support with a small amount of naturally occurring iron, primarily for general wellness and phytonutrient intake.
Score 70
A nutrient-dense spirulina powder offering broad nutritional support with a small amount of naturally occurring iron, primarily for general wellness and phytonutrient intake.
Analysis
Spirulina Manna is a whole-food supplement derived from blue-green algae, known for its rich nutrient profile. It naturally contains protein, vitamins (like A and C), and a small amount of iron (1.7mg), along with various other phytonutrients. This product is generally chosen for its overall nutritional support rather than as a primary source for any single nutrient.
As a superfood, spirulina can contribute to general vitality, which may indirectly support energy, mental focus, and immune health. The iron content is minimal, meaning it won't significantly address specific iron deficiencies. It's often favored by those looking to boost their intake of plant-based nutrients and antioxidants.
Pros
- Rich in various nutrients, including protein, vitamins A and C.
- Offers broad-spectrum nutritional support as a "superfood."
- Plant-based source of nutrients.
- Good number of servings per container (188).
- Relatively low price per serving for a superfood powder.
Cons
- Low iron content (1.7mg), not suitable for targeted iron needs.
- Taste can be strong and may not appeal to everyone.
- Serving size is in ounces, requiring measurement.
Warnings
- Individuals with specific iron deficiencies should not rely on this product as their main iron source.
- Spirulina can have a distinct taste that some may find unpleasant when mixed in plain water.
- As with any algae product, ensure it comes from a reputable source to minimize potential contaminants.
$49.95($0.26 per serving)
 Vitacost | $ 49.95 | |
 Pure Formulas | $ 59.95 | |
 iHerb | $ 59.95 |
Goals
Impact
High effect
Spirulina contains antioxidants and various nutrients that can support a healthy immune system, making it a reasonable choice for general immune support.
Impact
High effect
Spirulina's comprehensive nutrient profile may support cellular energy production and general vitality, contributing to sustained energy levels.
Impact
High effect
As a nutrient-dense food, spirulina can support overall physical well-being, which is beneficial for fitness, though it's not a performance-specific supplement.
Impact
High effect
The general nutrient richness of spirulina, including protein and vitamins, can indirectly contribute to hair health, though it's not specifically formulated for it.
Impact
High effect
Similar to hair, the broad nutritional support from spirulina can play a role in maintaining healthy nails, but direct, targeted impact is limited by the low specific nutrient levels for nail growth.
Impact
High effect
General nutritional support from spirulina may indirectly contribute to cognitive function and mental clarity.
Impact
High effect
By supporting overall energy and well-being, spirulina may indirectly help with productivity, but it's not a direct stimulant.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 10 Calorie(s) |
Total Fat | 0 Gram(s) |
Sodium | 5 mg |
Total Carbohydrate | 0 Gram(s) |
Protein | 2 Gram(s) |
Iron | 1.7 mg |
Vitamin A | 1120 mcg |
Vitamin C | 4 mg |
Iron 45
The iron content of 1.7mg is very low and provides only a small fraction of daily iron needs, making it unsuitable for iron repletion.
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Iron Ferrochel Ferrous Bisglycinate Chelate 36 mg
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While slightly higher in cost per serving, this alternative's significantly higher quality score and superior chelated iron form (36mg) make it a better overall value for effective and well-tolerated iron support, contributing more effectively to your goals.
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High Absorption Iron with Ferrochel 27 mg
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Iron 65 mg
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Essential Iron 65 mg
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Delivering 65mg of ferrous sulfate iron at a very low price per serving, this alternative is a highly cost-effective choice for significant iron support, which is the primary need for the stated goals.
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This alternative offers 65mg of ferrous sulfate iron for a very low cost per serving, providing a strong and budget-friendly option for comprehensively addressing iron needs.
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Iron 18 mg
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This alternative offers a highly absorbable and gentle form of iron (Ferrochel Iron Bisglycinate) with a significantly higher quality score at an incredibly low cost per serving, providing outstanding value and targeted iron support.
95 Value
Iron Ferrochel Ferrous Bisglycinate Chelate 36 mg
California Gold Nutrition
While slightly higher in cost per serving, this alternative's significantly higher quality score and superior chelated iron form (36mg) make it a better overall value for effective and well-tolerated iron support, contributing more effectively to your goals.
94 Value
High Absorption Iron with Ferrochel 27 mg
Doctor's Best
This alternative provides 27mg of Ferrochel iron, known for high absorption and gentleness, with an excellent quality score. The improved absorption and reduced potential for digestive issues offer better overall value for consistent and comfortable iron supplementation for your goals.
95 Performance
Iron Ferrochel Ferrous Bisglycinate Chelate 36 mg
California Gold Nutrition
This alternative offers a robust 36mg of premium ferrous bisglycinate chelate iron, a highly bioavailable form that effectively supports hair health, nail health, and energy, making it a significantly better choice for your iron-related goals than spirulina with minimal iron.
94 Performance
High Absorption Iron with Ferrochel 27 mg
Doctor's Best
This product features 27mg of Ferrochel iron, known for superior absorption and gentleness, providing highly effective support for energy, mental focus, and overall vitality, far surpassing the minimal iron in spirulina.
88 Performance
Iron Complex
NOW
This complex provides 27mg of Ferrochel Iron Bisglycinate, along with Vitamin C, Folate, and B12, offering comprehensive support for iron absorption and utilization, which is much more beneficial for your goals than spirulina with minimal iron.