Melatonin 10 mg Citrus Flavor
AN Amazing Nutrition Amazing Formulas
Melatonin 10 mg Citrus Flavor
4.7
★ ★ ★ ★ ★
(386 ratings)
Melatonin 10 mg
Score 75.0
Extremely cost-effective 10mg melatonin, offering strong potency at an unbeatable price, but high dose for some.
Quantity: 250 Tablet(s)Servings size: 1 Tablet(s) (250 servings)
Selected goals:
Other goals:
Stress Relief
Anti-Aging
Sleep Support
leaderboard Score 75.0
Extremely cost-effective 10mg melatonin, offering strong potency at an unbeatable price, but high dose for some.
Quantity: 180, Dose: 12mg, Flavour: UnflavoredQuantity: 360, Flavour: UnflavoredQuantity: 120, Flavour: Unflavored
insights Analysis
AN Amazing Nutrition Amazing Formulas Melatonin 10 mg is a highly economical choice for a higher potency melatonin supplement. Its exceptionally low price per serving (4 cents) makes it a standout in terms of value, particularly for those on a budget or needing to take melatonin consistently. The 10mg dose can be effective for individuals with more significant sleep challenges or for managing jet lag. However, for most users, 10mg is often a higher dose than necessary and can potentially lead to side effects like morning grogginess or vivid dreams. The brand is less widely known than some market leaders, but its affordability is a major draw.
- Exceptionally low price per serving, offering outstanding value.
- High 10mg melatonin dose, suitable for more severe sleep issues or jet lag.
- Generous quantity (250 servings) ensures long-term supply.
- Simple and easy-to-take tablet form.
- The 10mg dose may be excessive for many individuals, increasing the risk of side effects like grogginess.
- Lacks additional ingredients for comprehensive sleep or stress support.
- Brand may be less recognized compared to mainstream leaders.
- Use caution with the 10mg dose, as it may cause significant drowsiness; avoid operating machinery.
- Not recommended for long-term use without consulting a healthcare professional.
$10.39($0.04 per serving)
 Vitacost | $ 10.39 | |
 Walmart | $ 13.99 | |
 iHerb | $ 21.99 |
bolt Effectiveness for goals
Melatonin is a hormone that helps regulate the body's sleep-wake cycle. Supplementing with melatonin may help some individuals fall asleep more easily, especially if their natural melatonin production is disrupted or their sleep cycle is off. Its effectiveness can vary among individuals.
Yes, melatonin is a hormone naturally produced by the body to regulate the sleep-wake cycle, also known as the circadian rhythm. Supplementation can help reinforce the body's natural sleep signals, especially when the cycle is disrupted due to factors like travel or irregular schedules. This can aid in establishing a more consistent sleep pattern.
Research suggests that melatonin may be modestly effective for certain types of insomnia, particularly primary insomnia or sleep-onset insomnia. It might be more beneficial for individuals with low melatonin levels or circadian rhythm disorders. However, it's not considered a universal solution for all forms of insomnia.
Melatonin typically begins to take effect within 30 to 60 minutes after ingestion, as it needs time to be absorbed and circulate throughout the body. The precise onset of action can depend on the individual's metabolism, the dose taken, and the specific formulation. It is often recommended to take it approximately an hour before the desired bedtime.
Studies indicate that melatonin can help reduce sleep latency, meaning it may help individuals fall asleep more quickly. This effect is often more pronounced in people with delayed sleep-wake phase disorder or those experiencing jet lag. The degree of reduction in sleep onset time can vary among individuals.
schedule Dosage, timing & forms
Common starting dosages for melatonin often range from 0.5 mg to 5 mg, although some individuals may use higher amounts. It is generally advised to begin with the lowest effective dose to assess individual response. The optimal dose can vary significantly among individuals.
Melatonin is generally recommended to be taken 30 minutes to one hour before the desired bedtime. This allows the body sufficient time to absorb the supplement and signal sleep. Optimal timing can be adjusted based on individual response and the specific product's absorption rate.
Melatonin is typically taken about 30 minutes to 2 hours before the desired bedtime. This timing allows the body to absorb the supplement and for its effects to begin, mimicking the natural increase in melatonin levels in the evening. Adjusting the timing based on individual response can optimize its effectiveness.
Common starting doses for melatonin typically range from 0.5 mg to 5 mg for general sleep support. It is often recommended to begin with the lowest effective dose to assess individual response. Individual needs and sensitivities can vary significantly.
The long-term safety of daily melatonin use is still an area of ongoing research, especially in healthy adults. While generally considered safe for short-term use, consulting a healthcare professional for extended daily use is often advised. Some studies suggest it does not lose effectiveness over moderate periods.
health_and_safety Safety & interactions
Common side effects can include drowsiness, dizziness, headache, and nausea. Less common effects might involve short-lived feelings of depression or mild tremors. These effects are generally mild and temporary.
Common side effects of melatonin may include drowsiness, dizziness, headache, and nausea. These effects are usually mild and temporary. It is important to monitor how your body responds to melatonin.
Short-term use of melatonin appears to be generally safe for most people. The safety of long-term use (beyond a few months) is less well-established, and more research is needed to fully understand its effects. It's often recommended to use the lowest effective dose for the shortest duration necessary.
Melatonin use in children should be approached with caution and ideally under professional guidance. While some studies suggest short-term safety for specific conditions, long-term effects on development are not fully understood. Pediatricians can offer individualized advice on its appropriateness.
Melatonin can cause drowsiness and may impair your ability to drive or operate machinery. It is generally advised to avoid these activities for several hours after taking melatonin. Assess your individual response before engaging in tasks requiring alertness.
Ingredients
| Ingredient | Amount per serving |
|---|---|
| Melatonin | 10 mg |
Categories
Melatonin 85.0
As a melatonin product, it stands out for its exceptional value at a 10mg dose, making it a highly competitive option for those seeking a stronger potency without breaking the bank. Its affordability is its key strength within the category.
Goals
Sleep Support 80.0
The 10mg dose is potent and can be effective for robust sleep support, particularly for individuals with significant sleep onset difficulties. Its proven efficacy for many users makes it a strong contender for sleep aid, though individual response to the higher dose may vary.
Stress Relief 60.0
Improved sleep is fundamental for stress reduction. However, this product doesn't contain ingredients directly targeting stress mechanisms beyond sleep, and a higher melatonin dose might lead to discomfort for some, indirectly affecting perceived stress relief.
Anti-Aging 50.0
Melatonin's antioxidant properties and its role in regulating circadian rhythms contribute generally to cellular health, which is linked to anti-aging processes. However, this is a secondary benefit, as the product is primarily a sleep aid.
Recommended Alternatives
90 Value 
Premium Melatonin
Sterling Health
4.5
★★★★★
(27 ratings)
This product provides a 10mg dose of melatonin at an exceptionally low price per serving (3 cents), offering virtually the same benefits as the original but with even better cost-effectiveness for a high dose.
80 Value 
Melatonin 5 mg
NOW
4.7
★★★★★
(12299 ratings)
While a lower dose (5mg), this NOW product offers excellent value at 6 cents per serving. For many, 5mg is sufficient, providing a more balanced and cost-effective option compared to a 10mg dose, from a highly reputable brand.
80 Value 
Melatonin 3 mg
NOW
4.7
★★★★★
(56196 ratings)
This NOW Melatonin 3mg in capsule form provides an excellent price per serving (4 cents) for a high quantity (180 servings), representing outstanding long-term value for a pure, effective melatonin supplement, ideal for those who prefer a lower dose.
95 Performance 
Ortho Sleep
AOR Advanced Orthomolecular Research Advanced
4.1
★★★★★
(129 ratings)
This alternative is superior due to its comprehensive blend of complementary sleep-inducing ingredients like GABA, L-Theanine, and Valerian alongside a sensible melatonin dose, providing a more holistic and effective approach to complex sleep issues than high-dose melatonin alone.
93 Performance 
Insomnitol
Designs for Health
4.6
★★★★★
(32 ratings)
Insomnitol offers a more robust and multifaceted sleep solution by combining melatonin with a powerful array of calming and sleep-enhancing compounds such as 5-HTP, Passion Flower, and Chamomile, addressing a broader range of sleep disturbances more effectively.
90 Performance 
Power to Sleep PM
Irwin Naturals
4.3
★★★★★
(2630 ratings)
This product provides a balanced approach to sleep with a lower, safer melatonin dose, complemented by L-Theanine, GABA, and various botanical extracts, promoting both relaxation and sleep onset more effectively and gently than a high dose of melatonin alone.
78 Budget
Premium Melatonin
Sterling Health
4.5
★★★★★
(27 ratings)
This product provides a 10mg dose of melatonin at a slightly lower price per serving (3 cents vs 4 cents), offering comparable, excellent value for a strong dose, from a different brand.
80 Budget 
Melatonin 3 mg
Swanson
4.7
★★★★★
(9221 ratings)
While a 3mg dose, this Swanson product is even cheaper per serving (2 cents vs 4 cents), offering superior affordability if a lower dose is sufficient, and providing excellent overall value.
78 Budget 
Melatonin 3 mg
Nature Made
4.7
★★★★★
(18332 ratings)
Offering a 3mg melatonin dose at 3 cents per serving, this Nature Made alternative is slightly cheaper and provides a reliable, widely available option for effective sleep support, though at a lower dose.
90 Value
Premium Melatonin
Sterling Health
4.5
★★★★★
(27 ratings)
This product provides a 10mg dose of melatonin at an exceptionally low price per serving (3 cents), offering virtually the same benefits as the original but with even better cost-effectiveness for a high dose.
80 Value
Melatonin 5 mg
NOW
4.7
★★★★★
(12299 ratings)
While a lower dose (5mg), this NOW product offers excellent value at 6 cents per serving. For many, 5mg is sufficient, providing a more balanced and cost-effective option compared to a 10mg dose, from a highly reputable brand.
80 Value
Melatonin 3 mg
NOW
4.7
★★★★★
(56196 ratings)
This NOW Melatonin 3mg in capsule form provides an excellent price per serving (4 cents) for a high quantity (180 servings), representing outstanding long-term value for a pure, effective melatonin supplement, ideal for those who prefer a lower dose.
95 Performance
Ortho Sleep
AOR Advanced Orthomolecular Research Advanced
4.1
★★★★★
(129 ratings)
This alternative is superior due to its comprehensive blend of complementary sleep-inducing ingredients like GABA, L-Theanine, and Valerian alongside a sensible melatonin dose, providing a more holistic and effective approach to complex sleep issues than high-dose melatonin alone.
93 Performance
Insomnitol
Designs for Health
4.6
★★★★★
(32 ratings)
Insomnitol offers a more robust and multifaceted sleep solution by combining melatonin with a powerful array of calming and sleep-enhancing compounds such as 5-HTP, Passion Flower, and Chamomile, addressing a broader range of sleep disturbances more effectively.
90 Performance
Power to Sleep PM
Irwin Naturals
4.3
★★★★★
(2630 ratings)
This product provides a balanced approach to sleep with a lower, safer melatonin dose, complemented by L-Theanine, GABA, and various botanical extracts, promoting both relaxation and sleep onset more effectively and gently than a high dose of melatonin alone.