Melatonin 10 mg
AN Amazing Nutrition Amazing Formulas
Melatonin 10 mg
4.7
★ ★ ★ ★ ★
(386 ratings)
Melatonin 10 mg
Score 78.0
An extremely budget-friendly 10mg melatonin tablet, ideal for those seeking maximum value, but with a high dose that may not suit everyone.
Quantity: 120 Tablet(s)Servings size: 1 Tablet(s) (120 servings)
Selected goals:
Other goals:
Stress Relief
Anti-Aging
Sleep Support
leaderboard Score 78.0
An extremely budget-friendly 10mg melatonin tablet, ideal for those seeking maximum value, but with a high dose that may not suit everyone.
insights Analysis
This product from AN Amazing Nutrition Amazing Formulas provides 10mg of melatonin in tablet form, standing out primarily for its remarkably low price per serving, making it an extremely economical choice for consumers. While popular among users seeking strong sleep aid, the 10mg dosage is often considered high by nutritionists for general use, potentially leading to side effects like next-day drowsiness or vivid dreams. It's a straightforward, single-ingredient product focused on delivering a potent dose of melatonin without additional sleep-supporting compounds.
- Outstanding value due to very low price per serving.
- High 10mg potency for effective sleep onset in some individuals.
- Provides a large quantity (120 servings) for long-term use.
- 10mg dose is often higher than necessary, increasing the risk of side effects.
- Lack of sustained-release formulation for sleep maintenance.
- No additional ingredients to enhance sleep or stress relief.
- Users of 10mg melatonin should be aware of the potential for increased morning drowsiness and 'melatonin hangover' effects.
- For optimal sleep, it's generally recommended to start with the lowest effective melatonin dose, which for many is below 10mg.
- Not suitable for individuals with conditions sensitive to high melatonin levels without medical advice.
$9.99($0.08 per serving)
 Walmart | $ 9.99 | |
 iHerb | $ 10.00 |
bolt Effectiveness for goals
Melatonin is a hormone that helps regulate the body's sleep-wake cycle. Supplementing with melatonin may help some individuals fall asleep more easily, especially if their natural melatonin production is disrupted or their sleep cycle is off. Its effectiveness can vary among individuals.
Yes, melatonin is a hormone naturally produced by the body to regulate the sleep-wake cycle, also known as the circadian rhythm. Supplementation can help reinforce the body's natural sleep signals, especially when the cycle is disrupted due to factors like travel or irregular schedules. This can aid in establishing a more consistent sleep pattern.
Research suggests that melatonin may be modestly effective for certain types of insomnia, particularly primary insomnia or sleep-onset insomnia. It might be more beneficial for individuals with low melatonin levels or circadian rhythm disorders. However, it's not considered a universal solution for all forms of insomnia.
Melatonin typically begins to take effect within 30 to 60 minutes after ingestion, as it needs time to be absorbed and circulate throughout the body. The precise onset of action can depend on the individual's metabolism, the dose taken, and the specific formulation. It is often recommended to take it approximately an hour before the desired bedtime.
Studies indicate that melatonin can help reduce sleep latency, meaning it may help individuals fall asleep more quickly. This effect is often more pronounced in people with delayed sleep-wake phase disorder or those experiencing jet lag. The degree of reduction in sleep onset time can vary among individuals.
schedule Dosage, timing & forms
Common starting dosages for melatonin often range from 0.5 mg to 5 mg, although some individuals may use higher amounts. It is generally advised to begin with the lowest effective dose to assess individual response. The optimal dose can vary significantly among individuals.
Melatonin is generally recommended to be taken 30 minutes to one hour before the desired bedtime. This allows the body sufficient time to absorb the supplement and signal sleep. Optimal timing can be adjusted based on individual response and the specific product's absorption rate.
Melatonin is typically taken about 30 minutes to 2 hours before the desired bedtime. This timing allows the body to absorb the supplement and for its effects to begin, mimicking the natural increase in melatonin levels in the evening. Adjusting the timing based on individual response can optimize its effectiveness.
Common starting doses for melatonin typically range from 0.5 mg to 5 mg for general sleep support. It is often recommended to begin with the lowest effective dose to assess individual response. Individual needs and sensitivities can vary significantly.
The long-term safety of daily melatonin use is still an area of ongoing research, especially in healthy adults. While generally considered safe for short-term use, consulting a healthcare professional for extended daily use is often advised. Some studies suggest it does not lose effectiveness over moderate periods.
health_and_safety Safety & interactions
Common side effects can include drowsiness, dizziness, headache, and nausea. Less common effects might involve short-lived feelings of depression or mild tremors. These effects are generally mild and temporary.
Common side effects of melatonin may include drowsiness, dizziness, headache, and nausea. These effects are usually mild and temporary. It is important to monitor how your body responds to melatonin.
Short-term use of melatonin appears to be generally safe for most people. The safety of long-term use (beyond a few months) is less well-established, and more research is needed to fully understand its effects. It's often recommended to use the lowest effective dose for the shortest duration necessary.
Melatonin use in children should be approached with caution and ideally under professional guidance. While some studies suggest short-term safety for specific conditions, long-term effects on development are not fully understood. Pediatricians can offer individualized advice on its appropriateness.
Melatonin can cause drowsiness and may impair your ability to drive or operate machinery. It is generally advised to avoid these activities for several hours after taking melatonin. Assess your individual response before engaging in tasks requiring alertness.
Ingredients
| Ingredient | Amount per serving |
|---|---|
| Melatonin | 10 mg |
Categories
Melatonin 78.0
This product provides a highly economical option for a 10mg melatonin supplement, appealing to a cost-conscious consumer base. While it effectively delivers a high dose of melatonin, it does not offer the nuanced dosing or advanced formulations seen in more specialized melatonin products.
Goals
Sleep Support 77.0
The 10mg melatonin dose is potent for promoting sleep onset and is often chosen by individuals seeking a strong effect. While it can be very effective for falling asleep, for some, this high dosage might exceed their physiological needs, potentially leading to less refreshing sleep or unwanted side effects.
Stress Relief 67.0
By effectively inducing sleep, this product indirectly supports the body's ability to recover from and manage stress, as restorative sleep is fundamental for mental well-being. However, it does not contain ingredients that directly mitigate stress outside of sleep improvement.
Anti-Aging 57.0
Melatonin's antioxidant properties may offer some protective effects against cellular aging, and a 10mg dose provides a substantial amount of this compound. Nonetheless, the primary evidence for melatonin is sleep regulation, and its role as a significant anti-aging agent in humans remains a subject of ongoing research rather than a proven benefit.
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