Nutrient quality
A 10mg dose provides strong support for sleep initiation but requires caution regarding its aggressive nature. The inclusion of L-Theanine at a very low level of 5.5mg may not provide full therapeutic benefits for relaxation.
Analysis
While it features 10 mg of melatonin for a strong sleep signal, it also includes 5.5 mg of L-Theanine. L-Theanine is often used to support a sense of calm in the evening, though this specific amount is quite low.
This tablet is best for those who are mainly looking for high-dose melatonin but like the idea of a little extra relaxation support. It is a simple combination that targets two aspects of the nightly routine.
Pros
- Combines melatonin and L-Theanine
- High 10 mg dose for sleep
- Good value 120-tablet bottle
- Simple to take
Cons
- L-Theanine dose is very low compared to many other products
- 10 mg melatonin might be excessive for many people
Warnings
- Use caution if you are sensitive to melatonin
- Avoid if you need to be alert shortly after
