C 1000 mg
Nature's Bounty
C 1000 mg
4.7
★ ★ ★ ★ ★
(1194 ratings)
Vitamin C 1000 mg
Score 78.0
A cost-effective and potent 1000mg ascorbic acid Vitamin C from a popular brand, ideal for general daily use for those without stomach sensitivities.
Quantity: 100 Tablet(s)Servings size: 1 Caplet(s) (100 servings)
Selected goals:
Other goals:
Immunity
General Health
Skin Health
Anti-Aging
Anti-Inflammatory Support
leaderboard Score 78.0
A cost-effective and potent 1000mg ascorbic acid Vitamin C from a popular brand, ideal for general daily use for those without stomach sensitivities.
insights Analysis
The Nature's Bounty C 1000 mg product is a staple ascorbic acid Vitamin C supplement. It delivers a high 1000mg dose, which is often recommended by nutritionists for daily immune support and antioxidant benefits. Online reviews are positive, reflecting its reliability and effectiveness as a foundational supplement. Its key strength lies in its excellent price-to-potency ratio, making it an accessible option for budget-conscious consumers. However, as it is pure ascorbic acid, individuals with sensitive digestive systems might find it less tolerable than buffered forms.
- Very affordable price per serving for a 1000mg dose.
- From Nature's Bounty, a reputable and widely available brand.
- Provides a potent daily dose of Vitamin C for various health goals.
- Uses ascorbic acid, which can cause digestive discomfort or acidity for some sensitive users.
- Lacks additional ingredients like bioflavonoids or buffered forms for enhanced benefits or gentleness.
$6.97($0.06 per serving)
 Walmart | $ 6.97 | |
 iHerb | $ 13.37 |
bolt Effectiveness for goals
Vitamin C contributes to immune defense by supporting various cellular functions of both the innate and adaptive immune system. It aids in the production and function of white blood cells and supports epithelial barrier function against pathogens. While essential, large doses have not been shown to significantly "boost" immunity beyond preventing deficiency.
Regular Vitamin C supplementation may slightly reduce the duration and severity of the common cold in some individuals, particularly those under extreme physical stress. However, it does not reliably prevent colds in the general population. Research indicates limited benefit for prevention in most people.
Adequate Vitamin C intake is crucial for collagen formation, which supports healthy skin, bones, and cartilage. It also plays a vital role in immune function, iron absorption, and acts as a powerful antioxidant protecting cells from damage. It is essential for general growth, development, and tissue repair.
Vitamin C is a powerful antioxidant that helps protect the skin from oxidative damage caused by UV exposure and pollutants. It is also essential for collagen synthesis, which contributes to skin structure and elasticity. Both dietary and topical Vitamin C are recognized for supporting skin health.
Yes, Vitamin C is a potent antioxidant that helps protect cells from damage caused by free radicals. These unstable molecules are generated by normal bodily processes and environmental stressors. This antioxidant function is crucial for overall cellular health and can reduce oxidative stress.
schedule Dosage, timing & forms
Ascorbic acid is the most common and widely studied form of Vitamin C. Ester-C, often calcium ascorbate, is a buffered form that may be gentler on the stomach. Liposomal Vitamin C encapsulates the nutrient in tiny fat-like spheres, which may enhance absorption and bioavailability in some cases.
The Recommended Dietary Allowance (RDA) for adult men is 90 mg per day and for adult women is 75 mg per day. Higher amounts may be recommended for smokers. These dosages are generally sufficient to prevent deficiency.
Yes, different forms can influence absorption rates. While ascorbic acid is generally well-absorbed, some forms like liposomal Vitamin C are designed to offer enhanced absorption, potentially improving bioavailability. Buffered forms like calcium ascorbate are often chosen for better tolerance, especially for sensitive individuals.
For most adult men, the recommended daily allowance (RDA) of Vitamin C is 90 mg, and for adult women, it is 75 mg. These amounts are generally sufficient to prevent deficiency and support overall health. Higher doses may be considered in specific circumstances.
The tolerable upper intake level (UL) for Vitamin C in adults is 2,000 mg (2 grams) per day. Exceeding this limit can lead to gastrointestinal side effects such as diarrhea, nausea, and abdominal cramps. This UL is set to prevent adverse effects.
health_and_safety Safety & interactions
High doses of Vitamin C may lead to digestive upset, such as diarrhea, nausea, and abdominal cramps. These effects are generally mild and more likely to occur with doses exceeding the tolerable upper intake level. Reducing the dose usually alleviates these symptoms.
The tolerable upper intake level (UL) for Vitamin C in adults is 2,000 mg per day. Consuming amounts above this UL may increase the risk of gastrointestinal disturbances like diarrhea. Exceeding this limit regularly is generally not recommended without medical supervision.
Vitamin C enhances the absorption of non-heme iron, which is found in plant-based foods and supplements. This interaction can be beneficial for individuals with low iron stores or those following vegetarian or vegan diets. Taking Vitamin C with iron supplements may improve their effectiveness.
For most healthy individuals, Vitamin C supplementation does not significantly increase the risk of kidney stones. However, individuals with a history of kidney stones or certain underlying conditions, particularly those prone to oxalate-type stones, might need to exercise caution with high doses. Vitamin C can be metabolized into oxalate, which is a component of some kidney stones.
Some older studies suggested high doses of Vitamin C might interfere with the effectiveness of certain anticoagulants like warfarin. However, more recent evidence indicates that moderate Vitamin C intake is unlikely to have a significant effect on most common blood thinners. Patients on anticoagulant therapy should discuss any supplement use with their healthcare provider.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin C | 1000 mg |
Categories
Vitamin C 78.0
This product represents a solid choice within the Vitamin C category due to its competitive pricing for a 1000mg dose from a trusted brand. While it doesn't offer advanced forms, its value and straightforward efficacy make it a strong contender for everyday use.
Goals
Immunity 80.0
The 1000mg dose of Vitamin C is highly effective for enhancing immune cell function and supporting the body's natural defenses, making this a strong choice for daily immune system maintenance and acute support.
General Health 75.0
As a powerful antioxidant, this product helps neutralize harmful free radicals, protecting cells from damage and contributing significantly to overall cellular health and well-being.
Skin Health 75.0
Vitamin C is indispensable for collagen synthesis, promoting skin elasticity, strength, and aiding in wound repair. Its antioxidant properties also help shield skin from environmental damage, contributing to healthier skin.
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