C
Swanson
Score 80
This is a solid choice for buffered Vitamin C, providing 1000 mg of calcium ascorbate along with natural citrus bioflavonoids, making it gentle on digestion.
Score 80
This is a solid choice for buffered Vitamin C, providing 1000 mg of calcium ascorbate along with natural citrus bioflavonoids, making it gentle on digestion.
Analysis
Swanson C delivers 1000 mg of Vitamin C in the calcium ascorbate form, which is often preferred for its reduced acidity compared to standard ascorbic acid. This can make it more comfortable for individuals who experience digestive sensitivity.
Beyond the buffered Vitamin C, this supplement includes 200 mg of citrus bioflavonoids, compounds often found alongside Vitamin C in nature. These additions are believed to support the actions of Vitamin C. It also provides a small amount of calcium from the ascorbate form.
Pros
- Uses a buffered Vitamin C form (Calcium Ascorbate), which may be gentler on the stomach.
- Includes citrus bioflavonoids for additional support.
- Provides a substantial 1000 mg dose of Vitamin C per serving.
- Offers a good price per serving for its formulation and quantity.
- Contains a small amount of added calcium.
Cons
- Tablet form may not be preferred by all users, especially those who struggle with swallowing.
- The 120 mg of calcium is not a sufficient dose if you are seeking a primary calcium supplement.
- The review count is relatively lower compared to some other popular options, indicating a smaller user base.
Warnings
- Individuals with a history of kidney stones should consult a healthcare professional before taking high doses of Vitamin C.
- Some people may experience mild digestive upset with high doses of Vitamin C, even buffered forms.
- Ensure adequate hydration when taking Vitamin C supplements to support kidney function.
$24.89($0.09 per serving)
 iHerb | $ 24.89 |
Goals
Impact
Highest effect
Vitamin C is widely recognized for its role in supporting the body's immune defenses. The 1000 mg dose, along with bioflavonoids, may help maintain a healthy immune system.
Impact
Highest effect
Vitamin C is an essential nutrient involved in many bodily functions, including antioxidant defense and connective tissue formation. This product provides a good daily dose for overall well-being.
Impact
Highest effect
Vitamin C is essential for collagen synthesis, a protein that plays a role in skin elasticity and overall tissue maintenance. Its antioxidant properties also contribute to cellular health over time.
Impact
Highest effect
Vitamin C is crucial for healthy skin, primarily through its role in collagen synthesis, which gives skin its structure and elasticity. Its antioxidant properties also help protect skin cells.
Impact
High effect
Vitamin C is vital for forming collagen, a key protein found in cartilage and connective tissues that support joint function. This can contribute to the maintenance of healthy joints.
Impact
High effect
Vitamin C's antioxidant properties help protect cardiovascular cells from oxidative damage. It also supports the integrity of blood vessel walls through collagen formation.
Impact
High effect
As an antioxidant, Vitamin C can help protect cells from oxidative stress. This general protective action may indirectly support the body's natural detoxification processes.
Impact
High effect
Vitamin C helps in collagen production, which is important for the structural integrity of hair follicles and hair strands. It also acts as an antioxidant, supporting scalp health.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin C | 1000 mg |
Calcium | 120 mg |
Bioflavonoids | 200 mg |
Vitamin C 85
This product features 1000 mg of Vitamin C in the buffered calcium ascorbate form, combined with bioflavonoids, making it a comprehensive and gentle Vitamin C supplement.
Calcium 60
It contains 120 mg of calcium from the calcium ascorbate, which provides some dietary calcium. However, it is not designed to be a primary source for significant calcium intake, so individuals needing substantial calcium might look elsewhere.
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