Turmeric & Ginger Citrus-Ginger
Emergen-C
Turmeric & Ginger Citrus-Ginger
4.5
★ ★ ★ ★ ★
(141 ratings)
Turmeric 100 mg
Ginger
Score 75.0
A flavorful gummy offering moderate turmeric and ginger doses, fortified with essential vitamins and minerals for daily wellness and immune support.
Quantity: 36 Gummy(ies)Servings size: 3 Gummy(ies) (12 servings)
Selected goals:
Other goals:
General Health
Joint Health
Digestive Health
Anti-Inflammatory Support
Metabolism Boost
leaderboard Score 75.0
A flavorful gummy offering moderate turmeric and ginger doses, fortified with essential vitamins and minerals for daily wellness and immune support.
insights Analysis
This product stands out due to its gummy form and the inclusion of a broader range of vitamins (C, B6, B12, Biotin) and minerals (Zinc, Manganese) alongside organic turmeric and ginger. This multi-nutrient approach enhances its appeal for general wellness and immunity, particularly. While the 100mg turmeric and 50mg ginger dosages are moderate, the overall formulation addresses multiple health aspects, providing a well-rounded daily supplement in a palatable citrus-ginger flavor. The higher price per serving reflects the gummy format and additional nutrients.
- Convenient and enjoyable gummy format, ideal for those who dislike pills.
- Includes a comprehensive blend of vitamins (C, B6, B12, Biotin) and minerals (Zinc, Manganese) for added health benefits.
- Organic turmeric and ginger contribute to anti-inflammatory and digestive support.
- Reputable brand known for immune support products.
- Relatively moderate dosages of turmeric (100mg) and ginger (50mg) for strong therapeutic effects.
- Lacks black pepper extract, which is crucial for maximizing turmeric absorption.
- Higher sugar content typical of gummies (12g Total Carbohydrates, likely from sugars) can be a concern for some.
- Individuals with diabetes should monitor sugar intake due to the gummy format's carbohydrate content.
- Consult a physician before use if pregnant, nursing, taking medication, or have a medical condition.
$12.99($1.08 per serving)
 Walmart | $ 12.99 | |
 Vitacost | $ 14.19 | |
 iHerb | $ 15.43 |
bolt Effectiveness for goals
Turmeric, particularly its active compound curcumin, has been extensively studied for its anti-inflammatory properties. Research suggests it may help modulate various inflammatory pathways in the body. This potential makes it a subject of interest for managing inflammation.
Ginger is widely recognized for its antiemetic properties, with studies indicating its effectiveness in reducing various forms of nausea, including morning sickness and chemotherapy-induced nausea. Its active compounds, like gingerols, are thought to influence digestive and nervous system pathways. This makes ginger a common choice for digestive discomfort.
Due to its anti-inflammatory effects, turmeric has been investigated for its potential role in supporting joint comfort and mobility. Some studies suggest that curcumin may help manage symptoms associated with certain joint conditions. It is a popular botanical for individuals seeking joint support.
Ginger exhibits analgesic properties and has been studied for its potential to help reduce various types of pain, including menstrual pain and muscle soreness. Its compounds may work by inhibiting pain pathways and reducing inflammation. This makes it a traditional remedy for various pain conditions.
Both turmeric and ginger have been studied for their potential to reduce exercise-induced muscle soreness and inflammation, which can aid recovery. Their anti-inflammatory and antioxidant properties suggest a role in post-exercise well-being. Combining them might offer a synergistic approach to support the body's natural recovery processes after physical activity.
schedule Dosage, timing & forms
Yes, Turmeric and Ginger supplements can generally be taken together. Both are common culinary spices and have a long history of traditional use, often combined in various applications. Combining them may offer synergistic effects due to their distinct active compounds.
Typical daily dosages for standardized curcumin extract, the active compound in turmeric, often range from 500 to 1500 mg, divided into several doses. For raw turmeric powder, dosages can be higher. Always refer to product labels and consider individual needs.
Recommended daily dosages for ginger supplements can vary depending on the form and intended use, often ranging from 250 mg to 2 grams of dried ginger root equivalent. For fresh ginger, intake can be around 4 grams daily. Always consult product-specific guidelines.
Curcumin, the primary active compound in turmeric, has low bioavailability on its own. It is often combined with piperine, an extract from black pepper, which can significantly enhance its absorption. Some formulations also use liposomal delivery or nanoparticles to improve uptake.
There are no universally established specific dosage recommendations for combining Turmeric and Ginger. It is generally advised to follow the individual dosage guidelines for each supplement as provided by the manufacturer. Starting with lower doses and observing individual response is a common approach.
health_and_safety Safety & interactions
Generally, combining Turmeric and Ginger is considered safe for most people, as they are often used together in culinary practices and traditional medicine. However, both supplements may have mild blood-thinning effects, which could be additive. Individuals on medications or with bleeding disorders should exercise caution and consult a healthcare provider.
Yes, Turmeric, particularly its active compound curcumin, may have mild anticoagulant effects. Therefore, it could potentially increase the risk of bleeding when taken with blood-thinning medications like warfarin or aspirin. Individuals on these medications should consult a healthcare professional before use.
Ginger has mild antiplatelet effects, which could potentially increase the risk of bleeding when combined with anticoagulant or antiplatelet drugs like warfarin or aspirin. It is advisable for individuals on such medications to seek professional medical advice before taking ginger supplements. This interaction may heighten the risk of bruising or bleeding.
Yes, both Turmeric and Ginger have shown mild antiplatelet effects and potential blood sugar-lowering properties individually. Taking them together could theoretically amplify these effects, requiring increased caution for individuals on blood thinners or diabetes medications. Consulting a healthcare professional is advised to manage potential interactions and ensure safety.
Turmeric supplements are generally well-tolerated, but some individuals may experience mild side effects such as digestive upset, nausea, or diarrhea. High doses might also lead to acid reflux. These effects are usually temporary and diminish with reduced dosage.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 45 Calorie(s) |
Total Carbohydrates | 12 Gram(s) |
Vitamin C | 250 mg |
Vitamin B6 | 1.5 mg |
Vitamin B12 | 4 mcg |
Biotin | 36 mcg |
Zinc | 1.5 mg |
Manganese | 0.38 mg |
Sodium | 30 mg |
organic Turmeric | 100 mg |
organic Ginger | 50 mg |
Categories
Ginger 60.0
The 50mg of organic ginger contributes to digestive comfort and general wellness, though it's a moderate dose that may not provide strong anti-inflammatory effects for all individuals.
Turmeric 55.0
The 100mg of organic turmeric is a relatively low dose for achieving significant therapeutic effects, especially without the crucial addition of black pepper for enhanced absorption of its active compounds.
Goals
Immunity 85.0
With a strong dose of Vitamin C (250mg) and Zinc (1mg), combined with the immune-modulating properties of turmeric and ginger, this gummy provides robust support for the immune system, helping to protect against oxidative stress and support immune cell function.
General Health 80.0
The blend of turmeric, ginger, and essential vitamins and minerals (Vitamin C, Zinc) provides comprehensive support for overall health, including antioxidant defense, immune function, and energy metabolism. The multi-nutrient approach makes it effective for daily wellness.
Digestive Health 65.0
Ginger at 50mg can offer some support for digestive comfort and nausea relief. Turmeric also contributes anti-inflammatory properties to the gut. The gummy format may be easier on sensitive stomachs than capsules for some individuals.
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