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MEGA 3/6/9 Lime Flavor

Nature's Way
4.7
★ ★ ★ ★ ★
(141 ratings)
Oleic Acid 645 mg
Omega-6 705 mg
Product Image
Score74
Named oils and vitamin E support a useful mixed-omega formula, but the proprietary blend hides important details. It is strongest for broad use, not precise GLA or fish-oil dosing.
How scoring works
Quantity:90 Softgel(s) • (30 servings)
Goals:

Score 74

Named oils and vitamin E support a useful mixed-omega formula, but the proprietary blend hides important details. It is strongest for broad use, not precise GLA or fish-oil dosing.
How scoring works
$19.99($0.66 per serving)
iHerb
$ 19.99
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Analysis

Borage, fish, and organic flax oils provide a broad fatty-acid base, with total omega-six and oleic acid stated separately. Vitamin E offers useful oxidation support for the oil blend.

The combined oil amount is proprietary, so the contribution of each source cannot be determined. Missing GLA, EPA, and DHA values make it difficult to know what the formula delivers beyond its broad totals.

It fits users who want a mixed omega product and value a relatively strong oleic acid serving. Buyers targeting a particular fatty acid should choose a more transparent formula with individual source and active amounts.

Who is it for
  • People wanting omega-three, omega-six, and omega-nine sources together
  • Users who value a meaningful oleic acid amount
  • Those comfortable with a proprietary oil breakdown
Best for
  • Broad mixed-omega supplementation
  • Oleic acid intake
  • Oil blends with added vitamin E

Pros

  • Names borage, fish, and flax oil sources
  • Provides substantial oleic acid
  • Includes antioxidant vitamin E
  • Total omega-six is quantified

Cons

  • Individual oil amounts are hidden
  • GLA, EPA, and DHA are not quantified
  • Extraction methods are not disclosed

Warnings

  • Fish oil makes the product unsuitable for people with fish allergy.
  • People using anticoagulants should consider the combined fish-oil and vitamin E content with their clinician.

Nutrient quality

92 Highest impact

The named source oils and natural vitamin E are appropriate forms. Omega and oleic amounts are substantial, balanced, and well aligned with a broad fatty-acid supplement.

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Ingredient transparency

53 Moderate impact

Omega totals are clear, but repeated blend entries do not reveal each source-oil amount. Intake guidance and inactive softgel ingredients are also missing.

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Customer satisfaction

69 High impact

The available average is very strong, and the moderate sample gives it corresponding weight. No detailed comments were supplied to assess recurring negatives or purpose-specific experiences.

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Value for money

86 Highest impact

The substantial omega profile and vitamin E support good formula value. A moderate serving cost remains competitive, though hidden oil proportions limit precise comparison.

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Ingredients

IngredientAmount per serving
Calories
40 Calorie(s)
Total Fat
4 Gram(s)
Cholesterol
5 mg
Protein
1 Gram(s)
Vitamin E (D-Alpha-Tocopherol)
 20 mg
Proprietary Omega Oil Blend (Borage seed Oil, Fish Oil, organic Flax seed Oil)
 3.7 Gram(s)
Omega-6 Fatty Acids
705 mg
Oleic Acid
645 mg
Adults 18–50
Report overview
Oleic Acid · 645 mg OverallScore93
B+ Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyA+ Value
The named borage, fish, and organic flax oils provide clear source information, though no extraction method is disclosed. Oleic acid is listed separately at a high amount, and d-alpha tocopherol helps protect the oils from oxidation. The substantial dose is delivered with excellent cost efficiency.
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Omega-6 · 705 mg OverallScore57
D- Active Ingredient Quality & BioavailabilityB- Dose, Safety & Label TransparencyC Value

The borage oil source is a meaningful strength, but the label does not state how much GLA it provides. A substantial total omega-6 amount supports supplemental relevance, while the fatty acid profile and processing method remain unclear. Cost per serving sits near the middle of comparable options, so value is reasonable rather than exceptional.

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Loading alternative details
83 Performance

Black Seed Oil Blend with Pure Cold-Pressed Pumpkin Seed Oil

Amazing Herbs
Black-seed and cold-pressed pumpkin oils provide substantial omega-6 and omega-9 plus a clearly stated thymoquinone amount. Its stronger supplied quality profile makes it a clearer alternative to the original. Individual fatty-acid composition and added oxidation protection remain limited.
76 Performance

Complete Omega-D3 Lemon

Nordic Naturals
Vitamin D3 and measured omega-3, omega-6, and omega-9 amounts provide broad daily fat coverage in a softgel. Its stronger supplied quality profile makes it a clearer alternative to the original. Oil sources, individual fatty acids, processing, and oxidation protection are not disclosed.
77 Performance

Evening Primrose Oil

Barlean's
Evening primrose oil provides clearly measured linoleic acid, GLA, and oleic acid in useful amounts. Its stronger supplied quality profile makes it a clearer alternative to the original. Extraction method and antioxidant protection are not supplied.
81 Budget

Hemp Oil

Manitoba Harvest
Hemp oil supplies substantial ALA, linoleic acid, GLA, and stearidonic acid at favorable value. Its lower serving cost makes it a more economical option than the original. It provides no direct EPA or DHA, and extraction and oxidation safeguards are not disclosed.
82 Budget

Black Seed Oil Blend with Pure Cold-Pressed Flax Seed Oil

Amazing Herbs
Black-seed and cold-pressed flax oils provide substantial omega fats plus a clearly stated 24 mg thymoquinone amount. Its lower serving cost makes it a more economical option than the original. Antioxidant protection and individual omega compounds are not fully described.
68 Budget

Complete Omega Jr. Lemon

Nordic Naturals
A lower-cost softgel provides measured omega-3, omega-6, and omega-9 amounts in a compact serving. Its lower serving cost makes it a more economical option than the original. The amounts are modest, while source, fatty-acid detail, and oxidation safeguards are missing.
77 Value

Borage Oil

Barlean's
Borage oil provides clearly measured GLA, linoleic acid, and oleic acid in a focused softgel. It offers a different balance of ingredient coverage and serving cost, though the supplied value profile does not clearly exceed the original. Extraction and antioxidant-stability details remain missing.
66 Value

Udo's Oil 3-6-9 Blend

Flora
A softgel supplies measured omega-3, omega-6, and omega-9 amounts with useful overall fat coverage. It offers a different balance of ingredient coverage and serving cost, though the supplied value profile does not clearly exceed the original. EPA and DHA are not separated, while oil source and oxidation safeguards are missing.
66 Value

Oceans Kids DHA Chewables Berry Lime

Garden of Life
A child-oriented chewable combines a modest total omega-3 amount with a measured oleic-acid contribution. It offers a different balance of ingredient coverage and serving cost, though the supplied value profile does not clearly exceed the original. EPA and DHA are not separated, and oil source and purity details are missing.
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