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MEGA 3/6/9 Lime Flavor

Nature's Way
4.7
★ ★ ★ ★ ★
(133 ratings)
Omega-6 705 mg
Oleic Acid 645 mg
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Score 80

This is a comprehensive Omega 3-6-9 supplement in lime-flavored softgels, blending fish, borage, and flax oils with Vitamin E for general wellness support.

Quantity: 90 Softgel(s) • (30 servings)
Goals:
flag Skin Health

leaderboard Score 80

This is a comprehensive Omega 3-6-9 supplement in lime-flavored softgels, blending fish, borage, and flax oils with Vitamin E for general wellness support.

insightsAnalysis

Nature's Way MEGA 3/6/9 Lime Flavor provides a broad spectrum of fatty acids from a blend of fish oil, borage seed oil, and organic flax seed oil. This combination supplies Omega-3s (though specific EPA/DHA amounts are not detailed), Omega-6s (like GLA from borage), and Omega-9s (Oleic Acid), which can be beneficial for supporting various bodily systems.

The product's softgel form is generally easy to take, and the lime flavor is intended to reduce any potential fishy aftertaste, making it a more pleasant experience for daily use. With 4 grams of total fat per serving, it provides a substantial dose of these beneficial oils.

The addition of D-Alpha-Tocopherol, a form of Vitamin E, acts as an antioxidant within the blend and can also contribute to overall health. This product is generally well-suited for individuals looking for a comprehensive fatty acid supplement without focusing heavily on specific high doses of EPA or DHA.

thumb_upPros
  • Offers a broad spectrum of Omega-3, 6, and 9 fatty acids.
  • Includes Vitamin E for added antioxidant support.
  • Lime flavor may help minimize fishy aftertaste often associated with omega supplements.
  • Convenient softgel form is easy to swallow.
thumb_downCons
  • Specific amounts of EPA and DHA from the fish oil are not itemized.
  • Uses a proprietary blend, which means individual oil quantities within the blend are not fully transparent.
warningWarnings
  • Individuals with allergies to fish should avoid this product.
  • As with any supplement, it's wise to discuss use with a healthcare professional, especially if taking blood-thinning medications.
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$19.99($0.66 per serving)
iHerb
$ 19.99
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Ingredients

IngredientAmount per serving
Calories
40 Calorie(s)
Total Fat
4 Gram(s)
Cholesterol
5 mg
Protein
1 Gram(s)
Vitamin E
20 mg
Proprietary Omega Oil Blend
3.7 Gram(s)
Omega-6 Fatty Acids
705 mg
Oleic Acid
645 mg
person Adults 18–50
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Categories

Omega-6 85
This product contains a substantial 705mg of Omega-6 fatty acids, primarily from borage seed oil and flax seed oil, making it a good source for this essential fatty acid. These oils are known for providing beneficial Omega-6 compounds.
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Oleic Acid 83
With 645mg of Oleic Acid, this supplement offers a considerable amount of this Omega-9 monounsaturated fatty acid. Oleic Acid is present in various healthy fats and can contribute to overall dietary fatty acid balance.
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Goals

flag Skin Health 82
The blend of Omega-3, Omega-6 (from borage and flaxseed oil), and Omega-9 fatty acids can contribute to supporting skin hydration and barrier function. Omega-6, particularly Gamma-Linolenic Acid (GLA) often found in borage oil, is specifically used for skin health purposes.
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