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Borage Oil

Barlean's
4.5
★ ★ ★ ★ ★
(165 ratings)
Gamma Linolenic Acid 200 mg
Linoleic Acid 360 mg
Oleic Acid 170 mg
Product Image
Score 89

Barlean's Borage Oil provides a concentrated dose of 200mg of Gamma-Linolenic Acid (GLA) per serving, making it a strong choice for targeted support of skin health and inflammatory balance.

Quantity: 60 Softgel(s) • (60 servings)
Goals:
flag Joint Health
flag Anti-Inflammatory Support
flag Skin Health

leaderboard Score 89

Barlean's Borage Oil provides a concentrated dose of 200mg of Gamma-Linolenic Acid (GLA) per serving, making it a strong choice for targeted support of skin health and inflammatory balance.

insightsAnalysis

Barlean's Borage Oil is a potent source of Gamma-Linolenic Acid (GLA), an important omega-6 fatty acid. Each serving provides 200mg of GLA, which is a strong concentration for those looking to maximize their intake of this specific nutrient. Borage oil is often preferred over evening primrose oil by some due to its naturally higher GLA content, offering a more direct approach to supporting its benefits.

This supplement is particularly well-suited for individuals focusing on skin health, such as dryness or irritation, and for those seeking support for joint mobility and a balanced inflammatory response. Besides GLA, it also includes beneficial amounts of Linoleic Acid (LA) and Oleic Acid (OA), contributing to a comprehensive fatty acid profile from a single plant-based source. The softgel form makes it easy to take.

thumb_upPros
  • Delivers a high and concentrated dose of Gamma-Linolenic Acid (GLA).
  • Often has a higher GLA content than Evening Primrose Oil, offering more potency for targeted needs.
  • Supports skin health, joint comfort, and a balanced inflammatory response.
  • Comes from Barlean's, a trusted brand in essential fatty acid supplements.
  • Convenient softgel form with one softgel per serving.
thumb_downCons
  • Does not contain Omega-3s (EPA/DHA/ALA), so it's not a complete omega solution on its own.
  • Higher price per serving compared to multi-omega blends.
  • May not be suitable for those looking for a diverse fatty acid profile from multiple sources.
warningWarnings
  • Individuals with a history of seizure disorders should consult a professional before using borage oil.
  • Mild digestive upset can occur in some individuals, especially with higher doses.
  • Store in a cool, dark place to maintain freshness and potency.
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$32.39($0.53 per serving)
Pure Formulas
$ 32.39
iHerb
$ 32.39
Vitacost
$ 33.89
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Ingredients

IngredientAmount per serving
Calories
10 Calorie(s)
Total Fat
1 Gram(s)
Saturated Fat
0 Gram(s)
Polyunsaturated Fat
0.5 Gram(s)
Monounsaturated Fat
0 Gram(s)
Linoleic Acid
360 mg
Gamma-Linolenic Acid
200 mg
Oleic Acid
170 mg
grain_off Gluten Free person Adults 18–50
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Categories

Gamma Linolenic Acid 90
Providing 200mg of GLA per serving, this product is an outstanding source of this important fatty acid, positioning it as one of the best options for dedicated GLA supplementation.
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Linoleic Acid 75
With 360mg of linoleic acid, this product offers a solid amount of an essential omega-6 fatty acid, working alongside GLA to support various physiological functions.
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Oleic Acid 70
The 170mg of oleic acid in this borage oil contributes a good amount of this omega-9 fatty acid, supporting overall cell membrane health, though GLA remains the primary focus.
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Goals

flag Skin Health 92
GLA is a crucial nutrient for maintaining skin barrier function, moisture, and overall health. This concentrated borage oil is an excellent choice for individuals looking to enhance skin suppleness and address dryness from within.
flag Anti-Inflammatory Support 90
Borage oil is highly valued for its strong GLA content, which can play a key role in helping to moderate inflammatory pathways in the body. The 200mg dose is effective for this purpose.
flag Joint Health 85
The robust 200mg of GLA in this borage oil is well-positioned to contribute significantly to a balanced inflammatory response, which can support joint comfort and flexibility.
inventory_2Recommended products
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As a direct competitor from the same reputable Barlean's brand, this Evening Primrose Oil offers a slightly higher concentration of Gamma-Linolenic Acid (GLA) (234mg vs 200mg) per serving. This provides a mild potency advantage for those specifically seeking GLA benefits from a trusted and familiar source, often recommended by nutritionists for similar inflammatory and hormonal support.
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While containing slightly less Gamma-Linolenic Acid (GLA) (180mg) than the original borage oil, this product provides a comprehensive blend of Omega-3 (EPA, DHA, ALA), Omega-6 (Linoleic Acid), and Omega-9 (Oleic Acid) fatty acids. This broader spectrum makes it a better choice for overall essential fatty acid intake, supporting not just skin and joint health, but also heart and brain function, appealing to nutritionists for holistic wellness.
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Evening Primrose Oil

Barlean's
4.7
★★★★★
(549 ratings)
Although slightly higher in price per serving compared to the original, this Evening Primrose Oil offers a modest increase in Gamma-Linolenic Acid (GLA) concentration (234mg vs 200mg) from a trusted brand. It presents a good balance of enhanced potency and brand reliability for a slightly higher investment, appealing to those who prioritize a modest upgrade within a reputable line.
Other sellers (1)
82 Value

MEGA 3/6/9 Lime Flavor

Nature's Way
4.7
★★★★★
(133 ratings)
This liquid blend provides a diverse array of essential fatty acids from borage oil (containing GLA), flax seed oil, and fish oil, offering comprehensive Omega 3-6-9 support. While its price per serving is higher than the original, the versatility of the liquid format for flexible dosing and the broad spectrum of benefits derived from multiple sources can offer better overall value for daily omega intake, as noted by nutritionists for holistic support.
Other sellers (0)
55 Value

Spirulina Natural Tablets

Earthrise
4.8
★★★★★
(1483 ratings)
While this product contains a minimal amount of Gamma-Linolenic Acid (GLA) (30mg), it offers excellent value as a comprehensive superfood. It provides a wide array of vitamins, minerals, and antioxidants at a lower cost per serving compared to the original. This makes it a budget-friendly option for general nutritional support, especially for those seeking overall wellness benefits beyond just high-dose GLA.
Other sellers (0)
90 Performance

Mega GLA Sesame Lignans

Life Extension
4.6
★★★★★
(817 ratings)
This Life Extension product delivers a significantly higher concentration of Gamma-Linolenic Acid (GLA) per serving (400mg), which is double the amount in the original Barlean's Borage Oil, making it a more potent option for targeted GLA benefits. The inclusion of sesame lignans may also enhance its efficacy by supporting fatty acid metabolism, a feature often noted by nutritionists and users seeking advanced support.
Other sellers (2)
78 Performance

Evening Primrose Oil

Barlean's
4.7
★★★★★
(554 ratings)
As a direct competitor from the same reputable Barlean's brand, this Evening Primrose Oil offers a slightly higher concentration of Gamma-Linolenic Acid (GLA) (234mg vs 200mg) per serving. This provides a mild potency advantage for those specifically seeking GLA benefits from a trusted and familiar source, often recommended by nutritionists for similar inflammatory and hormonal support.
Other sellers (2)
85 Performance

Omega 3-6-9

Source Naturals
4.6
★★★★★
(306 ratings)
While containing slightly less Gamma-Linolenic Acid (GLA) (180mg) than the original borage oil, this product provides a comprehensive blend of Omega-3 (EPA, DHA, ALA), Omega-6 (Linoleic Acid), and Omega-9 (Oleic Acid) fatty acids. This broader spectrum makes it a better choice for overall essential fatty acid intake, supporting not just skin and joint health, but also heart and brain function, appealing to nutritionists for holistic wellness.
Other sellers (0)
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