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Borage Oil

Barlean's
4.5
★ ★ ★ ★ ★
(167 ratings)
Gamma Linolenic Acid 200 mg
Oleic Acid 170 mg
Linoleic Acid 360 mg
Product Image
Score91

A high-quality, cold-pressed borage oil providing a good dose of GLA and oleic acid for daily support.

How scoring works
Quantity:60 Softgel(s) • (60 servings)
Goals:

Score 91

A high-quality, cold-pressed borage oil providing a good dose of GLA and oleic acid for daily support.

How scoring works
$32.39($0.53 per serving)
Vitacost
$ 34.23
Pure Formulas
$ 35.99
iHerb
$ 35.99
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Analysis

This product provides 200 mg of gamma-linolenic acid (GLA) and 170 mg of oleic acid from cold-pressed borage seeds. These fatty acids are used to support healthy skin and overall metabolic function. Cold-pressing helps maintain the nutritional quality of the oil by avoiding high heat extraction.

The softgels provide a clean delivery of these essential fats with no unnecessary additives. It is a high-quality supplement, though it doesn't provide a high dose of linoleic acid like evening primrose oil does. This is a solid choice for someone focused on high-quality borage oil.

Pros

  • Provides 200 mg of GLA
  • Cold-pressed for better quality
  • Includes beneficial oleic acid
  • 60-day supply per bottle

Cons

  • Lower linoleic acid than primrose oil
  • Softgels contain bovine gelatin
  • No added antioxidants for shelf stability

Warnings

  • Store in a cool, dark place to prevent the oil from going rancid.

Nutrient quality

94 Highest impact

Cold-pressed borage oil provides a meaningful 200 mg dose of active GLA per serving. Natural extraction maintains the natural fatty acid ratio without the use of harsh chemical solvents.

Ingredient transparency

98 Highest impact

Labeling clearly quantifies individual fatty acids, providing good clarity for consumer intake management. Detailed identification of the botanical source and extraction method builds user confidence.

Customer satisfaction

89 Highest impact

Strong ratings from users confirm the perceived quality and efficacy of this borage oil supplement. Feedback indicates that the formulation meets expectations for purity and functional health support.

Value for money

81 Highest impact

Price point reflects the high standard of cold-pressed botanical sourcing and quality control. Cost per serving is fair given the potency and pure ingredient focus of the softgels.

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Ingredients

IngredientAmount per serving
Calories
10 Calorie(s)
Total Fat
1 Gram(s)
Saturated Fat
0 Gram(s)
Polyunsaturated Fat
0.5 Gram(s)
Monounsaturated Fat
0 Gram(s)
Linoleic Acid
360 mg
Gamma-Linolenic Acid
200 mg
Oleic Acid
170 mg
Gluten Free Adults 18–50
Report overview
Gamma Linolenic Acid · 200 mg OverallScore80
B+ Active Ingredient Quality & BioavailabilityA- Dose, Safety & Label TransparencyC Value
Utilizing borage oil as its primary source, this softgel provides a respectable 200mg of GLA per serving. It offers high quality and cold-pressed extraction, though it falls slightly short of the 240mg clinical threshold for maximum potency.
View ingredientView products
Oleic Acid · 170 mg OverallScore72
B+ Active Ingredient Quality & BioavailabilityB Dose, Safety & Label TransparencyD+ Value
This borage oil supplement is cold-pressed to maintain high nutrient density and fatty acid integrity. It provides a good moderate dose of oleic acid alongside beneficial GLA and linoleic acid.
View ingredientView products
Linoleic Acid · 360 mg OverallScore47
D+ Active Ingredient Quality & BioavailabilityC- Dose, Safety & Label TransparencyF Value
This borage oil supplement utilizes high-quality cold-pressed extraction to preserve the integrity of its fatty acids. While the transparency is excellent, the lack of added antioxidants and lower potency may be concerns for some users.
View ingredientView products
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