Vitamin C 1000 mg
AN Amazing Nutrition Amazing Formulas
Vitamin C 1000 mg
4.6
★ ★ ★ ★ ★
(2705 ratings)
Vitamin C 1000 mg
Score 93.0
A high-dose (1000mg) Vitamin C product offering exceptional value, making it a very strong contender for daily supplementation.
Quantity: 250 Tablet(s)Servings size: 1 Tablet(s) (250 servings)
Selected goals:
Other goals:
Immunity
General Health
Skin Health
Anti-Aging
Anti-Inflammatory Support
leaderboard Score 93.0
A high-dose (1000mg) Vitamin C product offering exceptional value, making it a very strong contender for daily supplementation.
insights Analysis
This Vitamin C product from AN Amazing Nutrition provides a substantial 1000mg dose of Ascorbic Acid, which is the most common and well-researched form of Vitamin C. Nutritionists and online reviews widely acknowledge the efficacy of Ascorbic Acid for its broad health benefits. The product's standout feature is its remarkably low price per serving at just $5, which offers outstanding value for a high-dose supplement. Its impressive review count of over 2600 indicates strong consumer satisfaction and widespread acceptance. While Ascorbic Acid can be somewhat acidic and may cause minor stomach upset for a small percentage of individuals, for most, it represents a highly effective and budget-friendly option for daily Vitamin C intake.
- High 1000mg dose, providing robust support for various health goals.
- Excellent price per serving ($5), offering exceptional value.
- High number of positive reviews indicates widespread consumer satisfaction and trust.
- Ascorbic Acid form can be acidic and may cause stomach discomfort for individuals with sensitive stomachs.
- No additional complementary ingredients like bioflavonoids or buffered forms for enhanced benefits.
$14.99($0.05 per serving)
 Amazon | $ 14.99 | |
 iHerb | $ 15.39 |
bolt Effectiveness for goals
Vitamin C contributes to immune defense by supporting various cellular functions of both the innate and adaptive immune system. It aids in the production and function of white blood cells and supports epithelial barrier function against pathogens. While essential, large doses have not been shown to significantly "boost" immunity beyond preventing deficiency.
Regular Vitamin C supplementation may slightly reduce the duration and severity of the common cold in some individuals, particularly those under extreme physical stress. However, it does not reliably prevent colds in the general population. Research indicates limited benefit for prevention in most people.
Adequate Vitamin C intake is crucial for collagen formation, which supports healthy skin, bones, and cartilage. It also plays a vital role in immune function, iron absorption, and acts as a powerful antioxidant protecting cells from damage. It is essential for general growth, development, and tissue repair.
Vitamin C is a powerful antioxidant that helps protect the skin from oxidative damage caused by UV exposure and pollutants. It is also essential for collagen synthesis, which contributes to skin structure and elasticity. Both dietary and topical Vitamin C are recognized for supporting skin health.
Yes, Vitamin C is a potent antioxidant that helps protect cells from damage caused by free radicals. These unstable molecules are generated by normal bodily processes and environmental stressors. This antioxidant function is crucial for overall cellular health and can reduce oxidative stress.
schedule Dosage, timing & forms
Ascorbic acid is the most common and widely studied form of Vitamin C. Ester-C, often calcium ascorbate, is a buffered form that may be gentler on the stomach. Liposomal Vitamin C encapsulates the nutrient in tiny fat-like spheres, which may enhance absorption and bioavailability in some cases.
The Recommended Dietary Allowance (RDA) for adult men is 90 mg per day and for adult women is 75 mg per day. Higher amounts may be recommended for smokers. These dosages are generally sufficient to prevent deficiency.
Yes, different forms can influence absorption rates. While ascorbic acid is generally well-absorbed, some forms like liposomal Vitamin C are designed to offer enhanced absorption, potentially improving bioavailability. Buffered forms like calcium ascorbate are often chosen for better tolerance, especially for sensitive individuals.
For most adult men, the recommended daily allowance (RDA) of Vitamin C is 90 mg, and for adult women, it is 75 mg. These amounts are generally sufficient to prevent deficiency and support overall health. Higher doses may be considered in specific circumstances.
The tolerable upper intake level (UL) for Vitamin C in adults is 2,000 mg (2 grams) per day. Exceeding this limit can lead to gastrointestinal side effects such as diarrhea, nausea, and abdominal cramps. This UL is set to prevent adverse effects.
health_and_safety Safety & interactions
High doses of Vitamin C may lead to digestive upset, such as diarrhea, nausea, and abdominal cramps. These effects are generally mild and more likely to occur with doses exceeding the tolerable upper intake level. Reducing the dose usually alleviates these symptoms.
The tolerable upper intake level (UL) for Vitamin C in adults is 2,000 mg per day. Consuming amounts above this UL may increase the risk of gastrointestinal disturbances like diarrhea. Exceeding this limit regularly is generally not recommended without medical supervision.
Vitamin C enhances the absorption of non-heme iron, which is found in plant-based foods and supplements. This interaction can be beneficial for individuals with low iron stores or those following vegetarian or vegan diets. Taking Vitamin C with iron supplements may improve their effectiveness.
For most healthy individuals, Vitamin C supplementation does not significantly increase the risk of kidney stones. However, individuals with a history of kidney stones or certain underlying conditions, particularly those prone to oxalate-type stones, might need to exercise caution with high doses. Vitamin C can be metabolized into oxalate, which is a component of some kidney stones.
Some older studies suggested high doses of Vitamin C might interfere with the effectiveness of certain anticoagulants like warfarin. However, more recent evidence indicates that moderate Vitamin C intake is unlikely to have a significant effect on most common blood thinners. Patients on anticoagulant therapy should discuss any supplement use with their healthcare provider.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin C | 1000 mg |
Categories
Vitamin C 93.0
As a Vitamin C product, its high dose, excellent value, and widespread positive reception make it a benchmark for quality and affordability in the market, standing out among standard ascorbic acid options.
Goals
Immunity 95.0
The 1000mg dose is highly effective for immune support, both for daily maintenance and for boosting the immune system during periods of increased need, making it an excellent choice for this goal.
General Health 95.0
Providing a comprehensive 1000mg dose at an affordable price, this product is ideal for maintaining overall general health, supporting metabolic processes, and acting as a powerful antioxidant.
Skin Health 90.0
A 1000mg dose of Vitamin C significantly contributes to collagen synthesis, which is crucial for healthy skin, and its antioxidant properties help protect skin cells from damage, making it highly effective for skin health.
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