Melatonin 10 mg Strawberry
Natrol
Melatonin 10 mg Strawberry
4.6
★ ★ ★ ★ ★
(62899 ratings)
Melatonin 10 mg
Score 68.0
An extremely popular 10mg melatonin gummy, offering convenience and taste, but with added sugars and a high dose.
Quantity: 140 Gummy(ies)Servings size: 2 Gummie(s) (70 servings)
Selected goals:
Other goals:
Stress Relief
Anti-Aging
Sleep Support
leaderboard Score 68.0
An extremely popular 10mg melatonin gummy, offering convenience and taste, but with added sugars and a high dose.
insights Analysis
Natrol's 10mg Melatonin Gummies are exceptionally popular, boasting one of the highest review counts, demonstrating widespread consumer appeal. The gummy format offers a convenient and tasty alternative to pills, which is a major draw. However, like most gummies, they contain added sugars and calories, which may be a concern for some users. The 10mg dosage is quite high, and while effective for many in inducing sleep, it can lead to side effects like morning grogginess for others. Nutritionists generally advise caution with higher melatonin doses and added sugars. This product prioritizes user experience through taste and form factor.
- Highly convenient and enjoyable gummy form.
- Very popular, indicating high consumer satisfaction.
- Effective 10mg dose for sleep onset in many users.
- Contains added sugars and calories, which is a drawback for health-conscious users.
- 10mg dose may be excessive, leading to potential morning grogginess.
- Gummy form can be less precise in dosing if not taken as directed, and more tempting to overconsume.
- The sugar content in gummies can contribute to dental issues if not followed by good oral hygiene.
- High doses of melatonin (10mg) can cause vivid dreams or next-day drowsiness for sensitive individuals.
- Keep out of reach of children due to appealing taste and potential for accidental overconsumption.
$14.58($0.20 per serving)
 Amazon | $ 14.58 | |
 Walmart | $ 14.58 | |
 Vitacost | $ 19.29 | |
 iHerb | $ 21.66 |
bolt Effectiveness for goals
Melatonin is a hormone that helps regulate the body's sleep-wake cycle. Supplementing with melatonin may help some individuals fall asleep more easily, especially if their natural melatonin production is disrupted or their sleep cycle is off. Its effectiveness can vary among individuals.
Yes, melatonin is a hormone naturally produced by the body to regulate the sleep-wake cycle, also known as the circadian rhythm. Supplementation can help reinforce the body's natural sleep signals, especially when the cycle is disrupted due to factors like travel or irregular schedules. This can aid in establishing a more consistent sleep pattern.
Research suggests that melatonin may be modestly effective for certain types of insomnia, particularly primary insomnia or sleep-onset insomnia. It might be more beneficial for individuals with low melatonin levels or circadian rhythm disorders. However, it's not considered a universal solution for all forms of insomnia.
Melatonin typically begins to take effect within 30 to 60 minutes after ingestion, as it needs time to be absorbed and circulate throughout the body. The precise onset of action can depend on the individual's metabolism, the dose taken, and the specific formulation. It is often recommended to take it approximately an hour before the desired bedtime.
Studies indicate that melatonin can help reduce sleep latency, meaning it may help individuals fall asleep more quickly. This effect is often more pronounced in people with delayed sleep-wake phase disorder or those experiencing jet lag. The degree of reduction in sleep onset time can vary among individuals.
schedule Dosage, timing & forms
Common starting dosages for melatonin often range from 0.5 mg to 5 mg, although some individuals may use higher amounts. It is generally advised to begin with the lowest effective dose to assess individual response. The optimal dose can vary significantly among individuals.
Melatonin is generally recommended to be taken 30 minutes to one hour before the desired bedtime. This allows the body sufficient time to absorb the supplement and signal sleep. Optimal timing can be adjusted based on individual response and the specific product's absorption rate.
Melatonin is typically taken about 30 minutes to 2 hours before the desired bedtime. This timing allows the body to absorb the supplement and for its effects to begin, mimicking the natural increase in melatonin levels in the evening. Adjusting the timing based on individual response can optimize its effectiveness.
Common starting doses for melatonin typically range from 0.5 mg to 5 mg for general sleep support. It is often recommended to begin with the lowest effective dose to assess individual response. Individual needs and sensitivities can vary significantly.
The long-term safety of daily melatonin use is still an area of ongoing research, especially in healthy adults. While generally considered safe for short-term use, consulting a healthcare professional for extended daily use is often advised. Some studies suggest it does not lose effectiveness over moderate periods.
health_and_safety Safety & interactions
Common side effects can include drowsiness, dizziness, headache, and nausea. Less common effects might involve short-lived feelings of depression or mild tremors. These effects are generally mild and temporary.
Common side effects of melatonin may include drowsiness, dizziness, headache, and nausea. These effects are usually mild and temporary. It is important to monitor how your body responds to melatonin.
Short-term use of melatonin appears to be generally safe for most people. The safety of long-term use (beyond a few months) is less well-established, and more research is needed to fully understand its effects. It's often recommended to use the lowest effective dose for the shortest duration necessary.
Melatonin use in children should be approached with caution and ideally under professional guidance. While some studies suggest short-term safety for specific conditions, long-term effects on development are not fully understood. Pediatricians can offer individualized advice on its appropriateness.
Melatonin can cause drowsiness and may impair your ability to drive or operate machinery. It is generally advised to avoid these activities for several hours after taking melatonin. Assess your individual response before engaging in tasks requiring alertness.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 15 Calorie(s) |
Total Carbohydrates | 4 Gram(s) |
Sodium | 5 mg |
Melatonin | 10 mg |
Categories
Melatonin 68.0
While highly popular for its convenience and taste, this melatonin gummy format, particularly at a 10mg dose, raises concerns about added sugars and potential over-dosing for casual use. It's a functional melatonin product, but not an optimal choice for those prioritizing clean ingredients or precise physiological dosing.
Goals
Sleep Support 73.0
The 10mg dose is generally effective for promoting sleep onset for many users, and the gummy form offers a pleasant and convenient way to take the supplement. Its effectiveness for falling asleep quickly is a primary reason for its popularity, though sleep maintenance benefits are not emphasized.
Stress Relief 63.0
By assisting with sleep onset, these gummies indirectly contribute to stress reduction, as sufficient sleep is fundamental for stress management. However, the presence of added sugars and lack of other stress-relieving compounds means its contribution is solely through sleep improvement, with a minor nutritional drawback.
Anti-Aging 53.0
Melatonin's antioxidant properties may offer some general cellular protection against oxidative stress, a factor in aging. However, the added sugars detract slightly from a 'health-promoting' profile, and the anti-aging benefits of melatonin are secondary to its sleep-inducing effects and not extensively proven in humans for general anti-aging.
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