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Melatonin 3 mg Natural Raspberry Flavor

KAL
4.6
★ ★ ★ ★ ★
(1528 ratings)
Melatonin 3 mg
Product Image
Score93

A tasty raspberry liquid melatonin that absorbs fast and offers 3 mg per serving.

How scoring works
Quantity:1 Fluid Ounce(s) • (55 servings)
Goals:
Sleep Support
Stress Relief

Score 93

A tasty raspberry liquid melatonin that absorbs fast and offers 3 mg per serving.

How scoring works
$10.96($0.19 per serving)
Vitacost
$ 12.89
Walmart
$ 12.89
Amazon
$ 12.89
iHerb
$ 12.89
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Analysis

Using a liquid spray or drop format allows for fast signaling to the body's internal clock. The 3 mg dose is a standard amount that supports a healthy sleep-wake cycle without being overly potent.

The raspberry flavor is natural and makes the product easy to use. It is a good choice for people who have trouble swallowing tablets or who want to slightly adjust their dose by taking less than a full serving.

Pros

  • Fast-acting liquid format
  • Great-tasting natural raspberry flavor
  • Easy to take without water
  • Standard 3 mg adult dose

Cons

  • Higher cost per serving than most tablets
  • Contains 1g of carbs per serving

Warnings

  • Shake well before use
  • Store in a cool, dry place

Nutrient quality

92 Highest impact

The liquid format enhances the speed of absorption for the 3 mg dose, making it effective for immediate sleep support. Standard dosing provides a reliable hormonal signal while avoiding excessive intake.

Ingredient transparency

99 Highest impact

Clear labeling provides the specific amount of melatonin and carbohydrates per serving, ensuring consumer awareness. Measuring instructions are straightforward for consistent nightly use.

Customer satisfaction

94 Highest impact

Strong user ratings and a robust review count indicate high satisfaction with both the flavor and the efficacy of the product. Feedback suggests that the liquid delivery is highly effective for reducing the time to fall asleep.

Value for money

85 Highest impact

The price per serving is reasonable for a flavored liquid supplement, though higher than some plain tablet alternatives. The convenience and rapid absorption provide good overall value for the cost.

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Goals

Sleep Support
Impact
Highest effect
A+ Goal FitA+ Strength of SupportB- CoverageA+ Formula Quality

Melatonin is provided in a fast-acting liquid format to support the circadian rhythm and facilitate sleep onset. Liquid delivery is particularly effective for those needing rapid absorption to reduce sleep latency.

A 3 mg dose is well-supported by evidence for its effectiveness in signal timing for sleep. This focused formulation addresses the primary hormonal pathway without adding unnecessary complexity.

View goal →
Stress Relief
Impact
Highest effect
B Goal FitA Strength of SupportC CoverageA+ Formula Quality

This liquid melatonin supplement provides 3mg per serving to assist with sleep initiation, which is frequently disrupted by daily stressors. Melatonin appears situationally effective for resetting the sleep-wake cycle and supporting overnight recovery.

While highly focused on sleep, it does not directly modulate the daytime stress response or cortisol levels. It provides a specialized tool for individuals whose primary stress-related challenge is disrupted rest.

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Ingredients

IngredientAmount per serving
Total Carbohydrates
1 mg
Melatonin
3 mg
Adults 18–50
Report overview
Melatonin · 3 mg OverallScore78
C Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyC Value
This liquid melatonin supplement provides a 3mg dose in a raspberry-flavored format that is easily absorbed. It is a good choice for individuals who want quick-acting sleep support without swallowing tablets.
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