Spirulina Powder
BareOrganics
Score 5
An organic spirulina powder with a negligible iron content (1mg), making it ineffective as an iron supplement for iron-related goals.
Score 5
An organic spirulina powder with a negligible iron content (1mg), making it ineffective as an iron supplement for iron-related goals.
Analysis
BareOrganics Spirulina Powder is primarily an organic spirulina product, intended to deliver the broad nutritional benefits inherent in this blue-green algae. It contains only a minimal 1mg of iron per serving, which is insufficient to act as a meaningful iron supplement or to impact any specific iron-dependent health goals.
The product's value is centered on its spirulina content for general nutrition. Therefore, it is not an appropriate choice for individuals seeking to specifically address iron deficiencies or to support hair health, energy, or other related concerns through iron supplementation.
Pros
- Provides organic spirulina powder for general nutritional support
- Can be easily mixed into drinks or food
Cons
- Extremely low iron content (1mg) is insufficient for iron supplementation
- Primary function is spirulina nutrition, not iron support
- Misleadingly included in an 'Iron' collection for iron benefits
- Expensive if iron supplementation is the primary goal
Warnings
- As with all spirulina products, consult a healthcare professional if you have autoimmune conditions, as it may stimulate the immune system.
- Ensure the source of spirulina is reputable to avoid contaminants.
$19.99($0.21 per serving)
 Pure Formulas | $ 19.99 | |
 iHerb | $ 21.59 | |
 Vitacost | $ 23.59 |
Goals
Impact
Limited evidence
With only 1mg of iron, this spirulina product offers a negligible amount that cannot effectively support hair health where iron levels are a concern. Its primary function is unrelated to iron status.
Impact
Limited evidence
The trace iron content in this spirulina product is insufficient to meaningfully contribute to nail health. It is not formulated to provide therapeutic iron benefits.
Impact
Limited evidence
This product contains only 1mg of iron, an amount too small to significantly impact energy levels by improving oxygen transport. Its purpose is not energy support via iron.
Impact
Limited evidence
With a negligible iron content, this product cannot adequately support fitness goals that rely on robust oxygen delivery to muscles. It is not an iron supplement for performance.
Impact
Limited evidence
The minimal iron present in this spirulina formula will not contribute to mental focus by addressing iron-related cognitive issues. Its composition is not geared towards this goal.
Impact
Limited evidence
Iron's role in immunity requires more than the trace amount found here. This product is not intended to provide immune support through iron supplementation.
Impact
Limited evidence
The extremely low iron content means this product cannot directly contribute to a productivity boost by addressing iron-related fatigue or cognitive sluggishness. Its function is elsewhere.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 10 Calorie(s) |
Protein | 1 Gram(s) |
Iron | 1 mg |
organic Spirulina powder | 2.5 Gram(s) |
Iron 5
This is an organic spirulina powder with only a trace amount of naturally occurring iron (1mg). It is entirely unsuitable as an iron supplement and does not fit the intended purpose of the 'Iron' collection for iron-related benefits.
Alternative products
90 Value 
Iron 18 mg
NOW
This product offers a highly effective and gentle chelated iron for a remarkably low cost per serving, providing excellent value for supporting your energy and cognitive functions.
94 Value 
High Absorption Iron with Ferrochel 27 mg
Doctor's Best
You get a superior, highly absorbable chelated iron at a very affordable price per serving, offering outstanding value for promoting energy, fitness, and mental focus.
95 Value 
Iron Ferrochel Ferrous Bisglycinate Chelate 36 mg
California Gold Nutrition
This alternative provides a top-rated chelated iron at a favorable price per serving, delivering excellent quality and savings for your health goals.
95 Performance
Iron Ferrochel Ferrous Bisglycinate Chelate 36 mg
California Gold Nutrition
This alternative focuses on a highly bioavailable chelated iron, specifically designed to effectively support energy production, mental focus, and the health of your hair and nails.
85 Performance 
OptiFerin-C
Pure Encapsulations
Combining a gentle, well-absorbed iron bisglycinate with Vitamin C can help maximize iron absorption, making it a very effective choice for your energy and immunity goals.
94 Performance
High Absorption Iron with Ferrochel 27 mg
Doctor's Best
This option uses a superior form of iron, Ferrochel, known for its high absorption and gentleness, making it a very effective choice for supporting vitality and overall well-being.
90 Budget
Iron 18 mg
NOW
This offers a dedicated, highly absorbable iron supplement at a significantly lower cost per serving, directly addressing your iron-related energy and wellness goals.
84 Budget 
Iron 65 mg
21st Century
This provides a potent dose of iron at an extremely low price per serving, offering a highly economical way to support your iron levels for energy and productivity.
85 Budget 
Essential Iron 65 mg
Sundown
This provides a higher dosage of iron (Ferrous Sulfate) at a very low cost per serving, offering a budget-friendly way to support higher iron needs.
90 Value
Iron 18 mg
NOW
This product offers a highly effective and gentle chelated iron for a remarkably low cost per serving, providing excellent value for supporting your energy and cognitive functions.
94 Value
High Absorption Iron with Ferrochel 27 mg
Doctor's Best
You get a superior, highly absorbable chelated iron at a very affordable price per serving, offering outstanding value for promoting energy, fitness, and mental focus.
95 Value
Iron Ferrochel Ferrous Bisglycinate Chelate 36 mg
California Gold Nutrition
This alternative provides a top-rated chelated iron at a favorable price per serving, delivering excellent quality and savings for your health goals.
95 Performance
Iron Ferrochel Ferrous Bisglycinate Chelate 36 mg
California Gold Nutrition
This alternative focuses on a highly bioavailable chelated iron, specifically designed to effectively support energy production, mental focus, and the health of your hair and nails.
85 Performance
OptiFerin-C
Pure Encapsulations
Combining a gentle, well-absorbed iron bisglycinate with Vitamin C can help maximize iron absorption, making it a very effective choice for your energy and immunity goals.
94 Performance
High Absorption Iron with Ferrochel 27 mg
Doctor's Best
This option uses a superior form of iron, Ferrochel, known for its high absorption and gentleness, making it a very effective choice for supporting vitality and overall well-being.