Iron 65 mg
21st Century
Iron 65 mg
4.7
★ ★ ★ ★ ★
(22466 ratings)
Iron 65 mg
Score 98.0
A highly potent and cost-effective iron supplement (65mg Ferrous Sulfate) providing significant support for energy, productivity, hair health, and mood by effectively treating iron deficiency.
Quantity: 120 Tablet(s)Servings size: 1 Tablet(s) (120 servings)
Selected goals:
Other goals:
Energy
General Health
Immunity
Cognitive Support
Productivity Boost
leaderboard Score 98.0
A highly potent and cost-effective iron supplement (65mg Ferrous Sulfate) providing significant support for energy, productivity, hair health, and mood by effectively treating iron deficiency.
insights Analysis
21st Century Iron provides a robust 65mg of elemental iron from dried Ferrous Sulfate, which is a common and highly effective form used for treating iron deficiency anemia. This dosage is typically recommended for individuals with diagnosed deficiencies or significant iron needs. By replenishing iron stores, this supplement directly and powerfully supports improved energy levels, enhances cognitive function crucial for productivity, promotes healthy hair growth by addressing a common deficiency-related cause, and stabilizes mood by alleviating fatigue and irritability. Its high potency ensures a significant impact on the specified goals when iron deficiency is present.
- High therapeutic dose of iron (65mg), highly effective for treating iron deficiency and anemia.
- Ferrous sulfate is a widely recognized and clinically proven form of iron.
- Extremely low price per serving, offering exceptional value and accessibility.
- Directly addresses severe symptoms related to iron deficiency.
- Higher potential for gastrointestinal side effects (constipation, nausea, upset stomach) compared to chelated forms.
- The calcium included may slightly inhibit iron absorption, though often negligible at this dose.
- Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6.
- High doses of iron should ideally be taken under the supervision of a healthcare professional due to potential side effects and risk of iron overload.
- Iron supplements can interact with certain medications (e.g., antacids, thyroid hormones, antibiotics) and other nutrients; separate intake times are often advised.
$4.20($0.03 per serving)
 Amazon | $ 4.20 | |
 iHerb | $ 5.51 | |
 Pure Formulas | $ 5.91 |
bolt Effectiveness for goals
Iron supplements are highly effective in treating iron deficiency anemia by replenishing the body's iron stores and increasing hemoglobin levels. Consistent use can help alleviate symptoms such as fatigue and weakness. Improvement is typically observed over several weeks to months.
For individuals with iron deficiency, particularly those with anemia, iron supplementation can significantly improve energy levels and reduce fatigue. This is because iron is crucial for oxygen transport throughout the body. If fatigue is not due to iron deficiency, supplements may not have this effect.
Iron supplements are generally very effective at increasing iron levels in individuals diagnosed with iron deficiency. They work by providing the body with the necessary iron to produce hemoglobin, a protein in red blood cells that carries oxygen. Consistent supplementation under professional guidance can help restore iron stores over time.
While some individuals may notice symptom improvement, like reduced fatigue, within a few weeks, it usually takes several months of consistent supplementation to fully restore iron stores. Hemoglobin levels often begin to rise within 2-3 weeks of starting treatment. Adherence to the prescribed regimen is key for full effectiveness.
For individuals experiencing fatigue due to iron deficiency anemia, iron supplementation can be effective in alleviating this symptom. As iron levels rise and red blood cell production improves, energy levels may increase. However, if fatigue is not caused by iron deficiency, supplements may not provide a benefit.
schedule Dosage, timing & forms
The recommended dietary allowance (RDA) for iron varies by age and gender. For adult men and postmenopausal women, it is typically 8 mg per day, while for premenopausal women, it is 18 mg per day due to menstrual blood loss. Pregnant women have an even higher RDA, often around 27 mg per day.
The Recommended Dietary Allowance (RDA) for elemental iron varies by age and sex. For adult men and postmenopausal women, the RDA is 8 mg per day, while for premenopausal women, it is 18 mg per day. These are general guidelines for dietary intake, and supplement dosages should consider individual needs and total daily intake.
Yes, there is a tolerable upper intake level (UL) for iron, which is 45 mg per day for adults from supplements and food combined. Exceeding this limit regularly can lead to gastrointestinal distress, and very high doses can be toxic, particularly in children. Iron overload can cause serious organ damage over time.
Yes, iron supplements can interact with various medications and other supplements. For example, iron can reduce the absorption of thyroid hormones, certain antibiotics (like tetracyclines and quinolones), and levodopa. It's advisable to take iron supplements at least 2 hours apart from these and to consult a healthcare professional.
Iron supplements are generally best absorbed when taken on an empty stomach, about one hour before or two hours after meals. However, taking it with food can help reduce gastrointestinal side effects like nausea or constipation. If taken with food, it's beneficial to include a source of vitamin C.
health_and_safety Safety & interactions
Yes, iron supplements can be highly dangerous and even fatal to young children if ingested in large quantities. Iron poisoning is a leading cause of accidental poisoning deaths in children under six. Iron supplements should always be stored out of reach of children in child-resistant containers.
Common side effects of iron supplements include constipation, nausea, stomach upset, and dark stools. Taking iron with food or adjusting the dose can sometimes help manage these symptoms. It's important to consult a healthcare provider if side effects are severe or persistent.
Common side effects of iron supplements include constipation, nausea, vomiting, stomach cramps, and dark-colored stools. Taking iron with food may help reduce gastrointestinal upset for some individuals. These effects are usually mild and may resolve as the body adjusts.
Yes, taking too much iron can be toxic, especially for children. Acute iron overdose can cause severe gastrointestinal issues, and chronic excess iron can lead to organ damage in conditions like hemochromatosis. It is important to only take iron under the guidance of a healthcare professional.
Yes, consuming excessive amounts of iron can be harmful and potentially toxic, especially in cases of acute overdose. Symptoms of iron toxicity can include severe stomach pain, vomiting, diarrhea, and in severe cases, organ damage. Individuals with certain genetic conditions like hemochromatosis are at higher risk for iron overload.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calcium | 75 mg |
Iron | 65 mg |
Categories
Iron 100.0
This product represents the 'Iron' collection perfectly by offering a high, therapeutically effective dose of iron in a standard form at an unbeatable price, making it an excellent choice for individuals needing significant iron supplementation.
Goals
Energy 100.0
At 65mg, this iron supplement is designed to replete iron stores quickly and effectively, leading to significant improvements in energy levels and reduction of fatigue caused by iron deficiency.
Productivity Boost 98.0
By correcting iron deficiency, which severely impairs cognitive function and concentration, this product directly enhances mental clarity, focus, and overall productivity.
Hair Health 98.0
This potent dose of iron directly addresses a major nutritional cause of hair loss and promotes robust, healthy hair growth for individuals with iron deficiency.
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