Chewable C-500 Natural Orange Juice Flavor
NOW
Chewable C-500 Natural Orange Juice Flavor
4.7
★ ★ ★ ★ ★
(3437 ratings)
Vitamin C 500 mg
Acerola 5 mg
Score 85.0
A high-value, buffered chewable Vitamin C with acerola, offering excellent stomach comfort and convenience at a highly competitive price.
Quantity: 100 Tablet(s)Servings size: 1 Chewable Tablet(s) (100 servings)
Selected goals:
Other goals:
Immunity
General Health
Skin Health
Anti-Aging
Anti-Inflammatory Support
leaderboard Score 85.0
A high-value, buffered chewable Vitamin C with acerola, offering excellent stomach comfort and convenience at a highly competitive price.
insights Analysis
This product delivers 500mg of Vitamin C as Sodium Ascorbate, a buffered form that is gentle on the stomach and less likely to cause digestive upset than plain ascorbic acid. The inclusion of 5mg of Acerola powder provides naturally occurring Vitamin C and bioflavonoids, which may enhance absorption and antioxidant benefits. Its chewable format makes it convenient for daily intake, especially for those who prefer not to swallow capsules. With a price per serving of just 8 cents and a high volume of positive online reviews, this product stands out as a high-value option for comprehensive Vitamin C support.
- Buffered Sodium Ascorbate minimizes stomach irritation, suitable for sensitive individuals.
- Contains Acerola powder for natural Vitamin C and bioflavonoids, enhancing benefits.
- Chewable format is very convenient and user-friendly.
- Excellent price per serving offers great value.
- Very high review count with positive feedback indicating widespread satisfaction.
- 500mg dose might be lower than desired for individuals seeking very high therapeutic doses.
- Flavor preference is subjective and may not appeal to everyone.
$9.09($0.09 per serving)
 Vitacost | $ 9.09 | |
 Daily Vita | $ 9.30 | |
 Pure Formulas | $ 9.51 | |
 iHerb | $ 9.79 |
bolt Effectiveness for goals
Regular Vitamin C supplementation does not consistently prevent the common cold in the general population. However, it may reduce the duration and severity of cold symptoms, particularly in individuals under physical stress. Its effectiveness for prevention is more limited.
Vitamin C is essential for several bodily functions, including immune system support, collagen synthesis for healthy skin and connective tissues, and as a potent antioxidant protecting cells from damage. It also plays a role in iron absorption and wound healing. Its diverse functions make it a foundational nutrient for overall health.
Vitamin C contributes to immune defense by supporting various cellular functions of both the innate and adaptive immune systems. It is involved in the production and function of white blood cells. Studies suggest it may reduce the duration and severity of the common cold, though not typically prevent it.
Vitamin C supports the immune system by enhancing the function of various immune cells, such as phagocytes and lymphocytes. It also helps maintain the integrity of skin and mucous membranes, which act as physical barriers against pathogens. Additionally, its antioxidant properties protect immune cells from oxidative damage during an immune response.
Vitamin C is a crucial component for collagen synthesis, a protein essential for skin structure and elasticity. It also acts as an antioxidant, helping to protect skin cells from damage caused by free radicals. These actions contribute to maintaining healthy skin appearance.
schedule Dosage, timing & forms
Yes, the tolerable upper intake level (UL) for Vitamin C in adults is 2,000 mg per day. Consuming amounts significantly above this limit can lead to gastrointestinal disturbances such as diarrhea, nausea, and abdominal cramps. These effects are generally not serious and subside once intake is reduced.
The Recommended Dietary Allowance (RDA) for adult men is 90 mg per day, and for adult women, it is 75 mg per day. Smokers may require an additional 35 mg daily. These recommendations are for preventing deficiency, and some individuals may choose to take higher amounts.
For most adults, the recommended daily allowance (RDA) for Vitamin C is 75-90 mg, with a tolerable upper intake level (UL) generally set at 2,000 mg per day. Optimal dosages for supplementation can vary based on individual needs and health goals. It is advisable to consult a healthcare professional for personalized guidance.
Vitamin C supplements are widely available as ascorbic acid in various forms such as tablets, capsules, chewables, powders, and liquids. Other common forms include buffered Vitamin C (e.g., calcium ascorbate) and liposomal Vitamin C, which are designed for different absorption characteristics or digestive comfort.
Common forms include ascorbic acid, which is the most basic and widely available form. Buffered forms (e.g., calcium ascorbate, sodium ascorbate) are less acidic and may be gentler on the stomach. Liposomal Vitamin C encapsulates the nutrient in fatty layers, potentially enhancing absorption. Ester-C is another popular form often marketed for improved bioavailability.
health_and_safety Safety & interactions
High doses of Vitamin C might potentially interfere with the effectiveness of anticoagulant medications such as warfarin. This interaction is not consistently observed, but individuals on blood thinners should discuss Vitamin C supplementation with their doctor.
While excess Vitamin C is usually excreted, very high doses over 2,000 mg per day can cause gastrointestinal upset. In rare cases, it might contribute to kidney stone formation in susceptible individuals. The tolerable upper intake level for adults is 2,000 mg daily.
Vitamin C can potentially interact with certain medications. For example, high doses might interfere with anticoagulant medications like warfarin or reduce the effectiveness of some chemotherapy drugs. It's important to consult a healthcare professional about potential interactions.
Individuals with kidney disease, a history of kidney stones, or certain iron overload disorders like hemochromatosis should exercise caution with high doses of Vitamin C. It is best to consult a healthcare professional before starting supplementation. These conditions may be exacerbated by high Vitamin C intake.
High doses of Vitamin C may lead to digestive issues such as diarrhea, nausea, and abdominal cramps. These effects usually subside when the dosage is reduced. It is generally well-tolerated at recommended levels.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 5 Calorie(s) |
Total Carbohydrates | 1 Gram(s) |
Vitamin C | 500 mg |
Sodium | 40 mg |
Acerola powder | 5 mg |
Citrus Bioflavonoid Complex | 5 mg |
Categories
Vitamin C 90.0
This product excels in the Vitamin C category by offering a buffered 500mg dose in a convenient chewable form at a highly competitive price, making it an ideal choice for regular supplementation.
Acerola 85.0
The inclusion of Acerola powder adds natural Vitamin C and beneficial bioflavonoids, which synergize with the primary Vitamin C source, enhancing its overall efficacy and natural profile.
Goals
Immunity 90.0
This product provides an effective 500mg dose of buffered Vitamin C, which is readily absorbed and supports robust immune function, making it an excellent daily choice for boosting defenses.
General Health 85.0
As a fundamental nutrient, Vitamin C is vital for numerous bodily functions. This well-formulated, bioavailable product contributes significantly to overall health and wellness, supporting various systems.
Skin Health 85.0
The Vitamin C in this product is crucial for collagen synthesis, promoting skin elasticity and healthy tissue. Its antioxidant action also helps protect skin cells from environmental damage, supporting a radiant complexion.
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