Sambucus Elderberry with Echinacea & Propolis Raspberry Flavor
Mason Natural
Sambucus Elderberry with Echinacea & Propolis Raspberry Flavor
4.8
★ ★ ★ ★ ★
(522 ratings)
European Elder 200 mg
Propolis 100 mg
Score 68.0
A raspberry-flavored elderberry gummy with echinacea, propolis, and vitamin C, designed for general immune support. It's convenient and palatable but offers moderate dosages compared to more potent alternatives.
Quantity: 60 Gummy(ies)Servings size: 2 Gummy(ies) (30 servings)
Selected goals:
Other goals:
Immunity
General Health
Cardiovascular Support
Anti-Inflammatory Support
Skin Health
leaderboard Score 68.0
A raspberry-flavored elderberry gummy with echinacea, propolis, and vitamin C, designed for general immune support. It's convenient and palatable but offers moderate dosages compared to more potent alternatives.
insights Analysis
This Mason Natural gummy offers a convenient and palatable blend of elderberry extract (200mg), echinacea extract (400mg), propolis extract (100mg), and vitamin C (70mg), all commonly associated with immune support. The product aims to cater to multiple health goals, including general health, anti-inflammatory support, and even cardiovascular, skin, and digestive health, leveraging the broad properties of its natural ingredients. The gummy format, while appealing, does contain 4g of carbohydrates (15 calories) per serving, which indicates the presence of sugars. While it provides a good starting point for daily immune maintenance, the dosages of key ingredients like elderberry and vitamin C are moderate compared to some more potent immune formulas available in the market.
- Convenient and palatable gummy form, making it easy to consume daily and improve compliance.
- Combines multiple well-regarded immune-supporting ingredients including Elderberry, Echinacea, Propolis, and Vitamin C.
- Reasonable price per serving at $0.30, offering good value for its basic immune support blend.
- Moderate dosages of elderberry (200mg) and vitamin C (70mg) may not be sufficient for acute immune support compared to higher-potency alternatives.
- The gummy form contains 4g of carbohydrates (sugars) per serving, which might be a concern for individuals monitoring sugar intake.
- The specific extract types or standardization for elderberry and echinacea are not detailed, making it challenging to precisely assess their potency.
- Individuals with known allergies to bee products should exercise caution due to the propolis extract content.
- As with all supplements, consult a healthcare professional before use, especially if pregnant, nursing, taking medication, or having a medical condition.
$9.18($0.30 per serving)
 Pure Formulas | $ 8.90 | |
 iHerb | $ 9.18 | |
 Vitacost | $ 12.99 |
bolt Effectiveness for goals
Propolis is often used to soothe throat discomfort due to its natural properties. It is a common ingredient in lozenges and sprays for oral and throat health. Its historical use and some studies suggest it may help with localized comfort.
Some studies indicate that European Elder may help reduce the duration and severity of common cold and flu-like symptoms. It's often used to provide relief for upper respiratory discomfort. The berries contain compounds that may interact with certain viruses.
Some research suggests that European Elder (Sambucus nigra) may help reduce the duration and severity of cold and flu symptoms. Its berries contain compounds that are thought to support the immune system. Further large-scale studies are ongoing to fully understand its mechanisms and efficacy.
Propolis is recognized for its potential immune-modulating properties. It contains various compounds, like flavonoids and phenolic acids, which may help support the body's natural defense mechanisms. Many use it to maintain overall immune health.
European Elder extracts are commonly studied for their potential to support immune function. Research suggests they may help the body's natural defenses, particularly during seasonal challenges. Its effectiveness is often attributed to its anthocyanins and other flavonoids.
schedule Dosage, timing & forms
Elderberry supplements come in many forms, including syrups, gummies, capsules, tinctures, lozenges, and powders. These different forms cater to various preferences and allow for flexible consumption methods. The choice of form may depend on desired convenience and absorption rate.
Propolis supplements are commonly available in several forms, including capsules, tablets, tinctures (alcohol or water-based extracts), sprays, and lozenges. It is also found in various topical applications like creams and ointments. Each form offers different benefits in terms of application and absorption.
Dosages for European Elder can vary widely depending on the form (syrup, capsules, extract) and concentration. For general immune support, common recommendations often range from 150-300 mg of extract daily, or as directed by the product label. It is important to follow the specific instructions on the supplement's packaging.
Common elderberry dosages vary widely depending on the extract concentration and the intended use. For general immune support, adults might take 100-200 mg of a 4:1 extract daily, or specific formulations as directed on the product label. Always follow the manufacturer's recommendations or consult a healthcare professional.
The recommended dosage for propolis supplements varies greatly based on the product's concentration and form (e.g., extract, capsule). Common dosages for adults can range from 250 mg to 1000 mg per day of a standardized extract. Always refer to the specific instructions on the supplement label for accurate dosing.
health_and_safety Safety & interactions
When ripe, European Elder berries are generally considered safe for consumption. Raw or unripe berries, as well as the bark, leaves, and seeds, contain cyanogenic glycosides and should not be consumed due to potential toxicity. Some individuals may experience mild gastrointestinal upset.
Allergic reactions to Propolis can range from mild skin rashes, such as contact dermatitis, to more severe systemic reactions like swelling, redness, or difficulty breathing. Individuals with known allergies to bee stings, honey, or other bee products, as well as poplar tree or conifer pollen, are at higher risk. A patch test is often recommended before internal use.
European Elder may interact with immunosuppressants, as it can stimulate immune function. Propolis might interact with blood thinners due to its potential anticoagulant effects, and with medications that suppress the immune system. It's crucial to consult a healthcare provider if taking any prescription medications.
Propolis is generally considered safe for most people when consumed orally in appropriate doses. It has a long history of use in traditional medicine. However, potential allergic reactions, especially in individuals sensitive to bee products, are a primary safety consideration.
Individuals with allergies to bee products (including honey, pollen, or royal jelly) should avoid Propolis due to the risk of allergic reactions. Symptoms can include skin rashes, swelling, or breathing difficulties. Pregnant and breastfeeding women, and those with asthma, should consult a healthcare professional before use.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 15 Calorie(s) |
Total Carbohydrates | 4 Gram(s) |
Vitamin C | 70 mg |
Echinacea extract | 400 mg |
Elderberry extract | 200 mg |
Propolis extract | 100 mg |
Categories
European Elder 70.0
The product contains 200mg of elderberry extract, which is a good foundational dose for daily immune support, contributing to the anti-viral and antioxidant benefits associated with elderberry. However, some alternative products on the market offer higher concentrations or standardized extracts, potentially providing a more potent impact, especially for acute immune needs.
Propolis 70.0
With 100mg of propolis extract, the product provides a clinically relevant dose of this bee-derived compound, known for its immune-modulating, anti-inflammatory, and antimicrobial properties. It is a valuable and well-dosed addition to the overall immune blend, supporting the body's defense mechanisms.
Goals
Immunity 75.0
The product contains a synergistic blend of elderberry, echinacea, propolis, and vitamin C, all well-regarded for their immune-supporting properties. While the individual dosages are moderate, their combined presence offers decent daily immune maintenance and contributes effectively to bolstering the body's natural defenses.
Elderberry, echinacea, and propolis all possess documented anti-inflammatory properties, contributing to the body's natural response to inflammation. The dosages provided offer a supportive level of anti-inflammatory effects, particularly in the context of immune challenges, helping to mitigate inflammatory responses.
General Health 60.0
By supporting immune function, the product contributes to overall general health, as a robust immune system is fundamental to well-being. However, it does not provide a broad spectrum of essential vitamins, minerals, or other nutrients typically found in a comprehensive general health supplement, limiting its standalone contribution to overall wellness.
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