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Psyllium Whole Husks

Yerba Prima
4.6
★ ★ ★ ★ ★
(3688 ratings)
Potassium 43 mg
Product Image
Score 35

A popular psyllium whole husks fiber supplement for digestive health, with a minor, naturally occurring amount of potassium.

How scoring works
scaleQuantity:12 Liquid(s) • (68 servings)
track_changesGoals:

leaderboard Score 35

A popular psyllium whole husks fiber supplement for digestive health, with a minor, naturally occurring amount of potassium.

How scoring works
$13.24($0.19 per serving)
Pure Formulas
$ 13.24
iHerb
$ 16.98
Vitacost
$ 22.71
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psychologyAnalysis

This product provides whole psyllium husks, a well-regarded source of dietary fiber known for its ability to support healthy bowel function and overall digestive wellness. It is a staple for many looking to boost their daily fiber intake.

The 43mg of potassium per serving is naturally present within the psyllium itself, serving as a minor nutritional component rather than the product's main functional ingredient. Its primary benefit is delivering effective fiber for gut health, not significant potassium supplementation.

thumb_upPros
  • Highly popular with a large number of positive reviews
  • Effective source of dietary fiber for digestive support
  • Excellent price per serving for fiber content
  • Includes a small amount of naturally occurring potassium
thumb_downCons
  • Potassium dose is very low and incidental
  • Not a primary source of dietary potassium
  • Requires mixing with liquid and quick consumption
warningWarnings
  • Always mix with a full glass of water or liquid and consume immediately to avoid thickening and potential choking.
  • Ensure increased fluid intake throughout the day when using psyllium husks.
scienceNutrient quality
70 High impact

Psyllium whole husks are a high-quality source of dietary fiber. The potassium content is naturally occurring but very low, limiting its overall quality as a dedicated potassium source.

visibilityIngredient transparency
90 Highest impact

The product clearly lists psyllium as its primary ingredient and details the minor mineral amounts, including potassium. This provides excellent transparency.

workspace_premiumValue for money
40 Lower impact

For its potassium content, this product offers poor value. Its value is predominantly derived from its effectiveness and affordability as a fiber supplement for digestive health.

thumb_upCustomer satisfaction
90 Highest impact

With 3659 reviews, the product shows extremely high customer satisfaction, indicating widespread positive reception for its effectiveness as a fiber supplement, not its potassium contribution.

storefrontBrand
75 High impact

Yerba Prima is a well-established brand known for its natural digestive health and fiber products. They have a long history of providing quality supplements in this area.

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track_changesGoals
flagHeart Health
Impact
Lower effect
Psyllium fiber can contribute to heart health by helping to manage cholesterol levels already within a normal range. However, the potassium content itself is too low to offer significant direct cardiovascular support.
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flagCardiovascular Support
Impact
Lower effect
While dietary fiber can generally support cardiovascular wellness, the potassium content specifically in this product is too low to provide direct, significant support for cardiovascular functions.
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flagEnergy
Impact
Situational effect
The minimal potassium dose in this fiber product has negligible impact on cellular energy production. Any energy benefits are indirect through improved digestion, not direct mineral supplementation.
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flagFitness
Impact
Situational effect
The incidental potassium in this fiber product is insufficient to directly support muscle function, performance, or electrolyte balance for fitness goals.
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flagBone Health
Impact
Situational effect
The very low potassium content in this supplement provides no meaningful support for bone health. Its primary function is related to fiber intake.
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flagMuscle Gain
Impact
Situational effect
The minimal potassium provided is not adequate to support muscle gain or recovery processes. This product is unrelated to the specific nutritional needs for muscle development.
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scienceIngredients
IngredientAmount per serving
Calories
15 Calorie(s)
Total Fat
0 Gram(s)
Total Carbohydrates
4.5 Gram(s)
Protein
0 Gram(s)
Calcium
10 mg
Sodium
4 mg
Potassium
43 mg
Psyllium
0 NP
grain_off Gluten Free person Adults 18–50 child_care Children 4+
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Potassium 25
This product is predominantly a psyllium fiber supplement. Its potassium content is very low and naturally occurring, making it an unsuitable choice for individuals whose main goal is to increase potassium intake significantly.
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