Chromemate Chromium GTF 200 mcg
Source Naturals
Chromemate Chromium GTF 200 mcg
4.7
★ ★ ★ ★ ★
(653 ratings)
Chromium 200 mcg
Score 85.0
A quality chromium supplement featuring Chromemate (Chromium Polynicotinate), known for its GTF activity and good bioavailability, at an accessible price.
Quantity: 240 Tablet(s)Servings size: 1 Tablet(s) (240 servings)
Selected goals:
Other goals:
Heart Health
Energy
Anti-Inflammatory Support
Metabolism Boost
Weight Loss
leaderboard Score 85.0
A quality chromium supplement featuring Chromemate (Chromium Polynicotinate), known for its GTF activity and good bioavailability, at an accessible price.
insights Analysis
Source Naturals' Chromemate Chromium GTF 200 mcg utilizes Chromium Polynicotinate, often marketed under the trade name Chromemate. This form is praised by some nutritionists for its potential involvement in the Glucose Tolerance Factor (GTF), suggesting enhanced efficacy in blood sugar regulation. Online reviews generally reflect satisfaction with its metabolic support. It offers a standard 200mcg dose and provides good value for a high-quality form of chromium.
- Uses Chromemate, a well-researched form of Chromium Polynicotinate.
- Associated with Glucose Tolerance Factor (GTF) for enhanced metabolic support.
- Standard and effective 200 mcg dosage for daily use.
- Reasonable price per serving for a quality form, offering good accessibility.
- Not as widely reviewed or known as some picolinate brands, potentially leading to less consumer familiarity.
- Benefits over other highly bioavailable forms may not be significant for all users, depending on individual physiology.
$12.64($0.05 per serving)
 iHerb | $ 12.64 | |
 Vitacost | $ 12.99 | |
 Pure Formulas | $ 13.65 |
bolt Effectiveness for goals
The effectiveness of chromium for weight loss is not strongly supported by scientific evidence. While some initial studies suggested a potential minor reduction in body fat or weight, larger and more rigorous trials have generally found no significant benefit. It is not recommended as a primary weight-loss supplement.
Some studies suggest chromium might play a role in glucose metabolism and could potentially help improve blood sugar control in individuals with insulin resistance or type 2 diabetes. However, evidence is mixed, and more robust research is needed to confirm its efficacy. Chromium is not a substitute for prescribed diabetes medication.
Some research suggests that chromium supplementation may help improve blood sugar control in people with type 2 diabetes, particularly when insulin resistance is present. However, results from studies have been mixed, and more robust evidence is needed to confirm its consistent effectiveness. It's thought to play a role in enhancing insulin sensitivity.
Research on chromium's effectiveness for type 2 diabetes has yielded inconsistent results. While some studies indicate a modest benefit in improving glycemic control, others show no significant effect. It is not considered a primary treatment and should be discussed with a healthcare provider.
Chromium is thought to enhance the action of insulin, potentially leading to improved insulin sensitivity. Some research suggests a positive effect, particularly in individuals with impaired glucose tolerance or type 2 diabetes. However, the overall evidence is not conclusive across all populations.
schedule Dosage, timing & forms
Chromium in supplements is commonly found as chromium picolinate, chromium polynicotinate (also known as niacin-bound chromium), and chromium chloride. Chromium picolinate is often studied for its bioavailability and efficacy. Other forms may include chromium yeast or chromium citrate.
Yes, chromium supplements are available in various forms, including chromium picolinate, chromium polynicotinate, and chromium chloride. These forms can differ in their bioavailability, which refers to how well the body absorbs and utilizes the chromium. Chromium picolinate is one of the most common and studied forms, often chosen for its presumed good absorption.
While no Tolerable Upper Intake Level (UL) has been established for chromium due to insufficient data, high doses have raised some concerns. Some studies have used doses up to 1000 mcg daily without severe adverse effects in the short term. It is advisable to consult a healthcare professional before exceeding recommended dosages.
Daily dosages for chromium supplements commonly range from 200 to 1000 micrograms (mcg) for adults. The specific amount can vary based on the form of chromium and individual needs. Many products contain doses such as 200 mcg or 400 mcg.
There is no universally established "best" time to take chromium supplements. Many individuals prefer to take it with a meal to potentially reduce any stomach discomfort or to aid absorption, though specific guidance may vary by product. Following the instructions on the supplement label is generally recommended.
health_and_safety Safety & interactions
Chromium is involved in carbohydrate and lipid metabolism and may influence insulin sensitivity. For individuals taking medication for diabetes, chromium supplementation could potentially lower blood sugar further, requiring careful monitoring by a healthcare professional.
Yes, chromium supplements can potentially interact with several medications. These may include antacids, corticosteroids, nonsteroidal anti-inflammatory drugs (NSAIDs), beta-blockers, and insulin or other diabetes medications. It is important to discuss all supplements with a healthcare provider, especially if you are taking prescription drugs.
Chromium supplements are generally considered safe for most healthy adults when taken within recommended dosages. High doses or long-term use, particularly of certain forms like chromium picolinate, might pose risks. It's always advisable to consult a healthcare professional before starting any new supplement.
Yes, chromium can affect blood glucose levels and may enhance the effects of insulin and other diabetes medications. This could potentially lead to hypoglycemia (low blood sugar) if dosages are not adjusted. Individuals with diabetes should monitor their blood sugar closely and consult their doctor before taking chromium supplements.
Chromium supplements are generally considered safe for most healthy adults when taken at recommended doses. Mild side effects such as nausea, diarrhea, constipation, or headaches have been reported in some individuals. Serious side effects are rare but can include kidney or liver problems at very high doses.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Niacin | 690 mcg |
Chromium GTF | 200 mcg |
Categories
Chromium 85.0
This product represents a strong choice within the chromium collection due to its use of Chromemate (Chromium Polynicotinate), a form recognized for its bioavailability and specific metabolic benefits through GTF, setting it apart from standard picolinate.
Goals
Metabolism Boost 90.0
Chromium Polynicotinate, especially with its GTF association, is highly effective for enhancing insulin sensitivity and glucose metabolism, making it a strong choice for boosting metabolic efficiency and blood sugar control.
Weight Loss 78.0
By optimizing glucose utilization and supporting a healthy metabolism, this product can aid in weight management. Its specific form and association with GTF may offer a slight advantage in craving control and fat metabolism for some individuals.
Energy 70.0
By effectively supporting stable blood sugar levels through its GTF activity, this product can help optimize cellular energy production and prevent energy fluctuations, leading to more sustained energy throughout the day.
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