Selenium 200 mcg
Carlson
Selenium 200 mcg
4.9
★ ★ ★ ★ ★
(1361 ratings)
Selenium 200 mcg
Score 90.0
A highly effective selenium supplement featuring 200mcg of the superior L-Selenomethionine form at a competitive price.
Quantity: 180 Capsule(s)Servings size: 1 Capsule(s) (180 servings)
Selected goals:
Other goals:
Immunity
General Health
Anti-Aging
Skin Health
Metabolism Boost
leaderboard Score 90.0
A highly effective selenium supplement featuring 200mcg of the superior L-Selenomethionine form at a competitive price.
insights Analysis
This product provides 200mcg of Selenium in the highly regarded L-Selenomethionine form. L-Selenomethionine is an organic, amino acid-bound form of selenium known for its excellent bioavailability and efficient absorption by the body. This dosage is commonly recommended for supplemental intake to achieve health benefits and is well within the tolerable upper intake level (400mcg).
- Uses L-Selenomethionine, a highly bioavailable and preferred organic form
- Provides an effective 200mcg dosage
- Good price per serving
- Established brand with positive reviews
- None significant for a standalone selenium product
- Individuals should not exceed the recommended daily dose of 200mcg unless advised by a healthcare professional, as excessive selenium intake can lead to selenosis
$20.83($0.11 per serving)
 Pure Formulas | $ 20.83 | |
 iHerb | $ 20.83 | |
 Vitacost | $ 20.83 | |
 Amazon | $ 20.83 |
bolt Effectiveness for goals
Some observational studies have explored a potential association between higher selenium levels and a reduced risk of certain cancers. However, intervention studies with selenium supplements have yielded mixed and sometimes contradictory results. The National Cancer Institute does not recommend selenium supplements specifically for cancer prevention.
Selenium is an essential trace mineral that plays a vital role in various bodily processes. It acts as an antioxidant, supports thyroid hormone metabolism, and is crucial for immune system function. Adequate intake is necessary for overall health.
Selenium is a component of selenoproteins, many of which function as enzymes involved in antioxidant protection. These enzymes help protect cells from oxidative damage caused by free radicals. This role contributes to maintaining cellular integrity.
Selenium is a key component of several selenoenzymes, including glutathione peroxidases, which are powerful antioxidants. These enzymes help protect cells from damage caused by free radicals and oxidative stress. This contributes significantly to cellular health and disease prevention.
The thyroid gland has a high concentration of selenium, which is crucial for the proper functioning of thyroid hormones. Selenoproteins help regulate thyroid hormone synthesis and metabolism. Adequate selenium intake supports overall thyroid function.
schedule Dosage, timing & forms
The Recommended Dietary Allowance (RDA) for adult men and women aged 19 years and older is 55 micrograms (mcg) per day. This recommendation is established to ensure adequate selenium levels for most healthy individuals.
The Recommended Dietary Allowance (RDA) for selenium for adults is generally 55 micrograms (mcg) per day. This intake helps maintain adequate levels in the body for various functions.
Yes, many foods are good sources of selenium, including Brazil nuts, seafood, meats, and whole grains. The selenium content in plant-based foods can vary significantly depending on the soil's selenium concentration where they were grown. A balanced diet can often provide sufficient selenium.
Selenium supplements typically contain selenomethionine, an organic form often derived from yeast, or sodium selenite, which is an inorganic form. Each form can have different absorption and bioavailability characteristics in the body.
The Tolerable Upper Intake Level (UL) for selenium in adults is 400 micrograms (mcg) per day. Regularly exceeding this amount can lead to adverse effects, indicating selenium toxicity.
health_and_safety Safety & interactions
Yes, selenium can potentially interact with certain medications. These may include some chemotherapy drugs, blood thinners, and medications for thyroid conditions. It is important to consult a healthcare provider before taking selenium supplements if you are on any medication.
Yes, excessive selenium intake can be harmful, leading to a condition called selenosis or selenium toxicity. Symptoms can include hair loss, nail brittleness, skin rashes, and nervous system abnormalities. Severe cases can be life-threatening.
Selenium supplements are generally well-tolerated at recommended doses. Mild side effects might include nausea, diarrhea, or fatigue. More severe side effects are typically associated with excessive intake.
The tolerable upper intake level (UL) for selenium for adults is 400 micrograms (mcg) per day from all sources, including food and supplements. Consuming amounts above this level regularly increases the risk of adverse effects.
Selenium is essential for proper fetal development and infant health, and adequate intake is important during pregnancy and breastfeeding. However, supplementation should only be done under medical guidance to ensure appropriate dosing, as excessive intake can be harmful. It's crucial not to exceed the recommended daily allowance for these periods without professional advice.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Selenium | 200 mcg |
Categories
Selenium 95.0
This product is a benchmark for selenium supplementation, delivering an optimal 200mcg dosage in the highly bioavailable L-Selenomethionine form. It provides excellent efficacy and value compared to most alternatives.
Goals
Immunity 90.0
Selenium, particularly in its L-Selenomethionine form, is crucial for synthesizing selenoproteins that play direct roles in robust immune responses and reducing oxidative stress on immune cells. This dosage is effective for immune support.
General Health 90.0
As an essential trace mineral, selenium contributes significantly to overall cellular health, antioxidant defense, and various enzymatic processes, providing excellent support for general well-being.
Anti-Aging 90.0
The strong antioxidant capacity of selenium helps protect cells from oxidative damage, a key factor in the aging process. L-Selenomethionine's bioavailability maximizes this protective effect, supporting anti-aging goals.
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