Potassium 99 mg
Carlson
Score 70
A standard 99 mg potassium gluconate tablet from Carlson, offering daily electrolyte support in a convenient form.
Score 70
A standard 99 mg potassium gluconate tablet from Carlson, offering daily electrolyte support in a convenient form.
Analysis
Carlson's Potassium 99 mg delivers potassium in the form of potassium gluconate, a widely used and generally well-tolerated compound known for good absorption. Each tablet provides a consistent 99 mg of elemental potassium, aligning with common supplement dosages intended to complement dietary intake rather than provide a large portion of daily requirements.
This supplement is suitable for individuals looking for general potassium support to help maintain nerve and muscle function, and proper fluid balance. It fits into a daily wellness routine, particularly for those who prefer a reputable brand and the convenience of a tablet form. The larger quantity offers a good supply for consistent use.
Pros
- Uses potassium gluconate, a generally well-tolerated form.
- Provides a standard 99 mg dose.
- Comes from a reputable brand (Carlson).
- Large quantity of 250 servings per bottle.
Cons
- Slightly higher price per serving ($0.09) compared to some alternatives.
- The 99 mg dose is modest and may not be sufficient for higher potassium needs.
- Limited to a single form of potassium.
Warnings
- Consult a healthcare professional if you have kidney conditions or are on medications that affect potassium levels.
- Adhere to the recommended serving size.
- Consider other potassium sources in your diet to avoid excessive intake.
$23.12($0.09 per serving)
 iHerb | $ 23.12 |
Goals
Impact
High effect
Potassium is an electrolyte important for maintaining normal fluid balance and nerve impulses, which can contribute to heart health. This supplement provides a foundational amount to support these processes.
Impact
High effect
Supporting electrolyte balance and proper nerve signaling is key for cardiovascular function. This potassium supplement can help maintain these essential functions in the body at a foundational level.
Impact
Moderate effect
As an electrolyte, potassium is involved in cellular energy production and nerve function, playing a part in overall vitality. This product offers a supplemental dose to help maintain those functions.
Impact
Moderate effect
Potassium is vital for muscle contraction and nerve impulses, which are key for physical performance. This product can contribute to maintaining adequate electrolyte levels for active individuals at a basic level.
Impact
Moderate effect
Muscle function relies on proper electrolyte balance, including potassium, for contractions and recovery. This supplement provides a supportive role for those engaged in muscle-building activities, though at a modest dose.
Impact
Moderate effect
While potassium can support bone health, the gluconate form is not specifically highlighted for advanced bone benefits. It provides general mineral support.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Potassium | 99 mg |
Potassium 70
This product delivers potassium in the gluconate form, a common and generally well-tolerated option, at a standard 99 mg dose. It’s a reliable choice for straightforward daily potassium supplementation from a trusted brand.
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This product delivers 99mg of potassium citrate at a very competitive price per serving, offering excellent value for supporting heart health and muscle function.
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Potassium Chloride 365 mg
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This product provides a much higher 365mg dose of potassium as potassium chloride, offering more robust support for electrolyte balance, nerve function, and muscle health, all crucial for your energy, fitness, and heart health goals.
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Potassium Citrate
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With a generous 448mg of potassium as potassium citrate per serving, this supplement offers stronger support for maintaining electrolyte balance, healthy blood pressure, and optimal muscle function, benefiting your cardiovascular and fitness goals.
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Keto Electrolyte Powder Lemon Lime Flavor
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This comprehensive electrolyte powder delivers a high 1000mg of potassium citrate along with other essential minerals. It's an excellent choice for supporting hydration, sustained energy, and peak muscle and cardiovascular performance, especially during physical activity.