Choline/Inositol 500 mg/500 mg
Solgar
Choline/Inositol 500 mg/500 mg
4.8
★ ★ ★ ★ ★
(3980 ratings)
Choline 500 mg
Score 85.0
A high-potency (500mg) choline bitartrate supplement from a trusted brand, offering excellent support for cognitive function and metabolic health at a good value.
Quantity: 100 Capsule(s)Servings size: 2 Vegetable Capsule(s) (50 servings)
Selected goals:
Other goals:
Brain Health
Cognitive Support
Productivity Boost
Mood Support
Stress Relief
leaderboard Score 85.0
A high-potency (500mg) choline bitartrate supplement from a trusted brand, offering excellent support for cognitive function and metabolic health at a good value.
insights Analysis
Solgar's Choline/Inositol, with 500mg of Choline Bitartrate per serving, stands out as a high-potency choline supplement. The stated '500 mg/500 mg' typically refers to an equal blend of Choline and Inositol, both B-vitamins crucial for nerve function, fat metabolism, and cell membrane integrity. While the provided data only lists Choline, the 500mg dose is significant for supporting brain health, enhancing cognitive function by promoting acetylcholine synthesis, and aiding liver health. Solgar is a highly respected brand in the supplement industry, known for its quality and purity standards, which enhances consumer trust. Online reviews for this product often highlight its efficacy for cognitive support and general well-being.
- Provides a high and effective dose of 500mg of Choline Bitartrate per serving.
- From Solgar, a premium brand with a strong reputation for quality and purity.
- Choline Bitartrate is a well-absorbed and widely used form of choline.
- While the name implies Inositol, only Choline is listed in the provided ingredients, which could be confusing for consumers expecting both compounds.
- Price per serving, while competitive for the dose, isn't the absolute lowest on the market.
$13.74($0.27 per serving)
 Amazon | $ 13.74 | |
 iHerb | $ 13.74 | |
 Vitacost | $ 14.19 | |
 Pure Formulas | $ 14.54 | |
 Daily Vita | $ 16.00 |
bolt Effectiveness for goals
Choline is an essential nutrient involved in several bodily processes, including cell membrane structure, nerve impulse transmission, fat transport and metabolism, and DNA synthesis. It plays a role in various physiological functions necessary for overall health and development. Many tissues and organs require choline for proper functioning.
Choline is a precursor to acetylcholine, a neurotransmitter important for memory, mood, and muscle control. Adequate choline intake supports cognitive function, and some research suggests a role in maintaining brain health. However, specific effects of supplementation on memory enhancement in healthy individuals are still being studied.
Choline is vital for fetal brain development and neural tube formation during pregnancy. Adequate maternal choline intake is associated with positive outcomes for both the mother and the developing fetus. It supports cognitive and neurological development in the unborn child.
Yes, choline is crucial for normal liver function, particularly in preventing the buildup of fat. Without sufficient choline, fat can accumulate in the liver, potentially leading to liver damage. It aids in the transport of fats out of the liver, supporting its metabolic processes.
Choline plays a key role in the metabolism and transport of dietary fats and cholesterol. It is essential for the synthesis of phospholipids, which are components of very-low-density lipoproteins (VLDLs). These VLDLs are responsible for transporting fat from the liver to other parts of the body.
schedule Dosage, timing & forms
Typical daily dosages for choline supplements can vary widely based on the specific form and individual needs, often ranging from 250 mg to 1000 mg per day. It is generally advisable to consult a healthcare professional for personalized dosage recommendations.
The Tolerable Upper Intake Level (UL) for choline for adults is 3,500 mg (3.5 grams) per day. Exceeding this level may lead to adverse effects such as a fishy body odor, sweating, salivation, low blood pressure, and liver toxicity.
Choline supplements are commonly available as choline bitartrate, phosphatidylcholine, Alpha-GPC (alpha-glycerylphosphorylcholine), and CDP-choline (citicoline). Each form delivers choline, but they may differ in their bioavailability or specific additional benefits due to their chemical structure.
The Adequate Intake (AI) for choline for adult men is 550 mg per day, and for adult women, it is 425 mg per day. These recommendations are established by the Food and Nutrition Board of the Institute of Medicine.
Yes, the absorption and bioavailability of choline can vary significantly depending on its specific form. For instance, Alpha-GPC and CDP-choline are known for their high bioavailability, whereas choline bitartrate may require conversion for full utilization.
health_and_safety Safety & interactions
Yes, excessive intake of choline can result in adverse effects. The Tolerable Upper Intake Level (UL) for adults is 3,500 mg per day. Consuming amounts significantly above the UL may increase the risk of experiencing side effects.
High doses of choline may lead to side effects such as sweating, body odor, gastrointestinal distress, and low blood pressure. These effects are typically associated with exceeding recommended intake levels. Reducing the dose or discontinuing use usually resolves these issues.
Choline generally has few reported adverse drug interactions. However, individuals taking medications, particularly those affecting neurotransmitters or lipid metabolism, should consult a healthcare professional before starting supplementation. This ensures no potential conflicts with existing treatments.
Choline is an essential nutrient crucial during pregnancy and breastfeeding, with higher recommended intakes for these periods. While adequate intake is important, excessive amounts from supplements should be avoided. Any supplementation during these times should be discussed with a healthcare provider.
High doses of choline can sometimes lead to a distinct fishy body odor in certain individuals. This occurs when choline is metabolized into trimethylamine (TMA) in the gut, which can then be excreted through sweat, breath, and urine. Reducing the dosage or discontinuing the supplement usually resolves this symptom.
Ingredients
| Ingredient | Amount per serving |
|---|---|
| Choline (Choline Bitartrate) | 500 mg |
| Inositol | 500 mg |
Categories
Choline 90.0
As a high-dose choline supplement (500mg), it stands out in the choline collection for its potency and the reputable brand backing it, making it an excellent choice for individuals seeking significant choline intake.
Goals
Brain Health 90.0
The 500mg dose of choline is highly effective for supporting overall brain health, including neurotransmitter synthesis and maintaining cellular integrity, making it a top choice for this goal.
Cognitive Support 90.0
Choline is a direct precursor to acetylcholine, vital for memory and learning. This high dosage provides strong support for enhancing cognitive functions and neurological health.
Mental Focus 85.0
By optimizing neurotransmitter levels, a 500mg choline dose can significantly contribute to improved mental clarity and sustained focus, beneficial for demanding mental tasks.
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