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Choline 350 mg

Solgar
4.8
★ ★ ★ ★ ★
(1129 ratings)
Choline 350 mg
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Score 78

This Solgar product delivers a moderate 350mg dose of Choline Bitartrate for direct cognitive and liver support.

Quantity: 100 Capsule(s) • (100 servings)
Goals:
flag Detoxification
flag Mental Focus
flag Cognitive Support

leaderboard Score 78

This Solgar product delivers a moderate 350mg dose of Choline Bitartrate for direct cognitive and liver support.

insightsAnalysis

Solgar's Choline supplement provides 350 mg of Choline as Choline Bitartrate per capsule. Choline is an essential nutrient crucial for healthy cell membranes, nerve signaling, and the synthesis of acetylcholine, a key neurotransmitter for brain function. This product offers a focused approach for individuals looking to increase their daily choline intake.

The 350 mg dose is a good moderate level, suitable for general support of cognitive processes and liver health. As a single-ingredient product, it provides straightforward choline intake without additional compounds.

thumb_upPros
  • Moderate, effective dose of Choline Bitartrate (350 mg).
  • Highly reputable and long-standing brand (Solgar).
  • Good price per serving.
  • 100 servings per bottle.
  • Clear ingredient labeling.
thumb_downCons
  • Dose may be too low for those seeking very high choline intake.
  • Capsule form.
warningWarnings
  • Individuals sensitive to new supplements should start with a lower dose to assess tolerance.
  • As with any supplement, discuss with a healthcare provider if you have underlying conditions or take medications.
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$12.74($0.12 per serving)
iHerb
$ 12.74
Pure Formulas
$ 13.49
Vitacost
$ 13.49
Daily Vita
$ 14.84
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Ingredients

IngredientAmount per serving
Choline
350 mg
grain_off Gluten Free person Adults 18–50 eco Vegan Kosher free_breakfast Dairy Free Sugar Free eco Vegetarian
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Categories

Choline 80
Providing 350mg of Choline Bitartrate per serving, this product offers a solid contribution to the Choline collection.
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Goals

flag Cognitive Support 78
The 350mg of Choline Bitartrate can help maintain healthy brain cell function and communication, offering good foundational cognitive support.
flag Mental Focus 75
As a precursor to acetylcholine, this amount of choline can contribute to neurotransmitter health, which may help support mental focus and concentration.
flag Detoxification 72
Choline supports liver health and fat metabolism, playing a role in the body's natural detoxification. The 350mg dose provides good general support for these functions.
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