Green Tea Fat Burner
Applied Nutrition
Green Tea Fat Burner
4.1
★ ★ ★ ★ ★
(6972 ratings)
Green Tea 400 mg
Caffeine 160 mg
Score 92.0
The same effective green tea and caffeine blend as the smaller pack, offering superior value for long-term use, though proprietary blends remain.
Quantity: 90 Softgel(s)Servings size: 2 Liquid Soft-Gel(s) (45 servings)
Selected goals:
Other goals:
Brain Health
Heart Health
Anti-Aging
Metabolism Boost
Weight Loss
leaderboard Score 92.0
The same effective green tea and caffeine blend as the smaller pack, offering superior value for long-term use, though proprietary blends remain.
insights Analysis
This product is structurally identical to the 30-softgel version (ID 98367), featuring the same effective concentrations of 400mg Green Tea Extract (EGCG) and 160mg Caffeine to support metabolism, energy, and antioxidant activity. The primary distinction is its larger quantity, which translates to a significantly more favorable price per serving, making it a more cost-effective option for consumers looking for sustained use of these benefits. The proprietary "Vitality Boost" and "Antioxidant Boost" blends still remain undetailed, which is a consistent transparency concern.
- Excellent value per serving due to the larger quantity, making it highly economical for regular use.
- Effective doses of Green Tea EGCG and caffeine provide reliable support for energy, metabolism, and antioxidant protection.
- Supports multiple health and performance goals with its well-researched active ingredients.
- Proprietary blends ("Vitality Boost," "Antioxidant Boost") obscure the precise quantities of all ingredients.
- May cause jitters or sleep disruption in sensitive individuals due to caffeine content if taken improperly.
- Contains a moderate to high amount of caffeine (160mg), which may cause jitters or sleep disruption in sensitive individuals if taken too late in the day or in excess.
$19.99($0.44 per serving)
 Amazon | $ 0.00 | |
 iHerb | $ 19.99 |
bolt Effectiveness for goals
Caffeine is well-known for its ability to block adenosine, a neurotransmitter that promotes relaxation and sleep, leading to increased alertness and reduced fatigue. It can temporarily improve attention, focus, and reaction time in many individuals. However, these effects are dose-dependent and can vary based on individual sensitivity.
Caffeine primarily acts as a central nervous system stimulant, blocking adenosine receptors in the brain. This can lead to increased wakefulness, reduced perception of fatigue, and enhanced alertness. Effects typically occur within 30-60 minutes after consumption.
Caffeine is widely used as an ergogenic aid, meaning it can enhance physical performance. It may improve endurance, power output, and reduce perceived exertion during exercise by influencing the central nervous system. Benefits are often most notable in endurance activities and high-intensity intermittent exercise.
Yes, caffeine is well-known for its ergogenic effects. It can help reduce the perception of effort, improve endurance performance, and enhance power output in various athletic activities. The optimal dose varies by individual and activity type.
Some research suggests that catechins in green tea, particularly EGCG, may help boost metabolism and increase fat oxidation. However, its effect on weight loss is generally modest and often observed as part of a balanced diet and regular exercise routine. It is not a standalone solution for significant weight loss.
schedule Dosage, timing & forms
For most healthy adults, a daily caffeine intake of up to 400 mg from all sources is generally considered safe and not associated with adverse effects. However, individual tolerance varies significantly, and some individuals may experience side effects at lower doses. Pregnant women, children, and those with certain health conditions should consume less or avoid caffeine entirely.
For most healthy adults, a moderate daily caffeine intake of up to 400 milligrams (mg) is generally considered safe and not associated with adverse effects. This amount is roughly equivalent to about four cups of brewed coffee. Individual tolerance can vary significantly.
Caffeine supplements are often taken 30-60 minutes before an activity requiring increased alertness or energy, such as exercise or demanding mental tasks. Their effects typically peak within this timeframe. To avoid sleep disruption, it's generally recommended to avoid consumption several hours before bedtime.
Yes, most green tea extract supplements naturally contain some caffeine, though the amount can vary significantly. Some extracts are decaffeinated, while others might contain 10-50 mg or more per serving. Always check the product label for specific caffeine content.
A common starting dosage for caffeine supplements is typically between 50 mg to 100 mg per serving. It's advisable to begin with a lower dose to assess individual tolerance before considering higher amounts. Most products suggest not exceeding 200 mg per single dose.
health_and_safety Safety & interactions
For most healthy adults, a daily caffeine intake of up to 400 milligrams (mg) is generally considered safe and not associated with adverse effects. This amount is roughly equivalent to about four cups of brewed coffee. Individual tolerance can vary significantly.
Common side effects of caffeine include nervousness, restlessness, insomnia, increased heart rate, and stomach upset. Higher doses can also lead to headaches, anxiety, and tremors. These effects vary based on individual sensitivity and dosage.
Caffeine can interact with various medications, including ephedrine (increasing risk of high blood pressure), certain antibiotics (slowing caffeine breakdown), and some antidepressant medications. It can also intensify the effects of stimulant drugs. Always discuss supplement and medication use with a doctor.
High caffeine intake during pregnancy has been linked to potential risks like miscarriage or low birth weight, and caffeine can pass into breast milk, affecting infants. Most health authorities recommend limiting daily caffeine intake to 200-300 mg for pregnant or breastfeeding individuals. This limit includes caffeine from all sources.
Potential side effects, especially with high intake, can include headaches, nervousness, sleep problems, vomiting, diarrhea, and irregular heartbeat due to its caffeine content. Less common effects might involve liver problems in very rare, high-dose cases. It's generally well-tolerated in moderate amounts.
Ingredients
| Ingredient | Amount per serving |
|---|---|
| Green Tea extract (EGCG) | 400 mg |
| Caffeine | 160 mg |
| Antioxidant Boost | 100 mg |
| Vitality Boost | 86 mg |
Categories
Green Tea 85.0
Provides a substantial 400mg dose of EGCG, a key active compound in green tea, delivering significant antioxidant and metabolic benefits comparable to dedicated green tea supplements.
Caffeine 80.0
Contains 160mg of caffeine per serving, which is an effective and noticeable dose for energy and metabolic support, positioning it well among caffeine-containing supplements.
Goals
Energy 90.0
The 160mg of caffeine provides a significant and reliable energy boost, making it very effective for increasing alertness and reducing fatigue throughout the day.
Metabolism Boost 85.0
The combination of 400mg EGCG and 160mg caffeine effectively boosts metabolic rate and fat oxidation, making it highly suitable for this goal.
Mental Focus 85.0
Caffeine is well-established to enhance mental alertness and concentration, directly supporting improved focus for various tasks.
Recommended Alternatives
88 Value 
EGCg Green Tea Extract 400 mg
NOW
4.7
★★★★★
(24797 ratings)
Delivers a high 400mg EGCg standardized dose from decaffeinated green tea at a very competitive price, offering excellent value for potent green tea benefits without unwanted caffeine, ideal for stacking or sensitive individuals.
75 Value 
Green Tea Extract 400 mg
NOW
4.7
★★★★★
(9326 ratings)
Combines Green Tea Catechins (400mg) and Caffeine (400mg) effectively at a considerably lower price per serving than the original product. This provides a similar functional benefit at a better value for those seeking both components.
82 Value 
Caffeine 200 mg
ALLMAX
4.7
★★★★★
(14214 ratings)
For users primarily seeking the energy and metabolism boost from caffeine, this product offers a potent 200mg dose of pure caffeine at an exceptionally low price, allowing for cost-effective energy management and the option to add green tea separately.
92 Performance 
Green Tea
Jarrow Formulas
4.5
★★★★★
(4071 ratings)
Features a highly standardized Green Tea extract with 500mg each of Polyphenols, EGCG, and Catechins, providing a more potent and transparent profile for superior antioxidant and metabolic support compared to the original's proprietary blends.
95 Performance 
Decaffeinated Mega Green Tea Extract
Life Extension
4.5
★★★★★
(4736 ratings)
Offers an extremely high concentration of decaffeinated Green Tea extract (725mg Polyphenols, 725mg EGCG), maximizing the health benefits of green tea without the high caffeine content, making it a purer and more adaptable choice.
90 Performance 
EGCg Green Tea Extract
Protocol For Life Balance
4.7
★★★★★
(930 ratings)
Provides a precise 400mg dose of EGCG and Catechins from decaffeinated green tea. This ensures focused benefits for metabolism and antioxidants without the potential side effects of high caffeine, offering better control and targeted efficacy.
85 Budget 
Green Tea 500 mg
Swanson
4.6
★★★★★
(2968 ratings)
Offers a pure Green Tea extract at a significantly lower cost per serving, making it a highly economical choice for obtaining green tea benefits without added stimulants or complex blends.
88 Budget 
Green Tea Extract 500 mg
Source Naturals
4.5
★★★★★
(1540 ratings)
Delivers a robust 500mg dose of Green Tea Leaf Extract for a fraction of the cost per serving, providing excellent value for essential green tea benefits in a transparent formulation.
80 Budget 
Green Tea Extract 400 mg
NOW
4.7
★★★★★
(9695 ratings)
Provides a similar active profile of Green Tea Catechins (400mg) and Caffeine (400mg) as the original, but in a much larger quantity at a significantly lower price per serving, offering comparable effects with better cost-efficiency.
88 Value
EGCg Green Tea Extract 400 mg
NOW
4.7
★★★★★
(24797 ratings)
Delivers a high 400mg EGCg standardized dose from decaffeinated green tea at a very competitive price, offering excellent value for potent green tea benefits without unwanted caffeine, ideal for stacking or sensitive individuals.
75 Value
Green Tea Extract 400 mg
NOW
4.7
★★★★★
(9326 ratings)
Combines Green Tea Catechins (400mg) and Caffeine (400mg) effectively at a considerably lower price per serving than the original product. This provides a similar functional benefit at a better value for those seeking both components.
82 Value
Caffeine 200 mg
ALLMAX
4.7
★★★★★
(14214 ratings)
For users primarily seeking the energy and metabolism boost from caffeine, this product offers a potent 200mg dose of pure caffeine at an exceptionally low price, allowing for cost-effective energy management and the option to add green tea separately.
92 Performance
Green Tea
Jarrow Formulas
4.5
★★★★★
(4071 ratings)
Features a highly standardized Green Tea extract with 500mg each of Polyphenols, EGCG, and Catechins, providing a more potent and transparent profile for superior antioxidant and metabolic support compared to the original's proprietary blends.
95 Performance
Decaffeinated Mega Green Tea Extract
Life Extension
4.5
★★★★★
(4736 ratings)
Offers an extremely high concentration of decaffeinated Green Tea extract (725mg Polyphenols, 725mg EGCG), maximizing the health benefits of green tea without the high caffeine content, making it a purer and more adaptable choice.
90 Performance
EGCg Green Tea Extract
Protocol For Life Balance
4.7
★★★★★
(930 ratings)
Provides a precise 400mg dose of EGCG and Catechins from decaffeinated green tea. This ensures focused benefits for metabolism and antioxidants without the potential side effects of high caffeine, offering better control and targeted efficacy.