Green Tea Fat Burner
Applied Nutrition
Green Tea Fat Burner
4.1
★ ★ ★ ★ ★
(6726 ratings)
Caffeine 160 mg
Green Tea 400 mg
Score 85.0
A dual-purpose supplement providing moderate caffeine for energy and a good dose of green tea EGCG for metabolism and antioxidants, though some ingredients lack transparency.
Quantity: 30 Softgel(s)Servings size: 2 Liquid Soft-Gel(s) (15 servings)
Selected goals:
Other goals:
Energy
Mental Focus
Productivity Boost
Fitness
Metabolism Boost
leaderboard Score 85.0
A dual-purpose supplement providing moderate caffeine for energy and a good dose of green tea EGCG for metabolism and antioxidants, though some ingredients lack transparency.
insights Analysis
This product is designed to offer a blend of metabolic support, energy, and antioxidant benefits through its key ingredients, Green Tea Extract (EGCG) and Caffeine. The 400mg of EGCG provides a clinically relevant dose for promoting metabolism and antioxidant activity, while 160mg of caffeine delivers a noticeable energy lift and further aids in fat oxidation. However, the inclusion of "Vitality Boost" and "Antioxidant Boost" as proprietary blends without disclosing specific ingredient amounts reduces transparency and makes it difficult to fully assess their contribution to the product's overall efficacy.
- Clinically relevant dose of Green Tea EGCG for antioxidant and metabolic benefits.
- Effective caffeine dosage (160mg) provides reliable energy and enhances mental focus.
- Affordable price per serving compared to similar dual-benefit supplements.
- Proprietary blends ("Vitality Boost," "Antioxidant Boost") lack transparency regarding specific ingredient amounts.
- May cause jitters or sleep disruption in sensitive individuals due to caffeine content if taken improperly.
- Contains a moderate to high amount of caffeine (160mg), which may cause jitters or sleep disruption in sensitive individuals if taken too late in the day or in excess.
$9.99($0.66 per serving)
 iHerb | $ 9.99 | |
 Amazon | $ 13.41 |
bolt Effectiveness for goals
Caffeine is well-known for its ability to block adenosine, a neurotransmitter that promotes relaxation and sleep, leading to increased alertness and reduced fatigue. It can temporarily improve attention, focus, and reaction time in many individuals. However, these effects are dose-dependent and can vary based on individual sensitivity.
Caffeine primarily acts as a central nervous system stimulant, blocking adenosine receptors in the brain. This can lead to increased wakefulness, reduced perception of fatigue, and enhanced alertness. Effects typically occur within 30-60 minutes after consumption.
Caffeine is widely used as an ergogenic aid, meaning it can enhance physical performance. It may improve endurance, power output, and reduce perceived exertion during exercise by influencing the central nervous system. Benefits are often most notable in endurance activities and high-intensity intermittent exercise.
Yes, caffeine is well-known for its ergogenic effects. It can help reduce the perception of effort, improve endurance performance, and enhance power output in various athletic activities. The optimal dose varies by individual and activity type.
Some research suggests that catechins in green tea, particularly EGCG, may help boost metabolism and increase fat oxidation. However, its effect on weight loss is generally modest and often observed as part of a balanced diet and regular exercise routine. It is not a standalone solution for significant weight loss.
schedule Dosage, timing & forms
For most healthy adults, a daily caffeine intake of up to 400 mg from all sources is generally considered safe and not associated with adverse effects. However, individual tolerance varies significantly, and some individuals may experience side effects at lower doses. Pregnant women, children, and those with certain health conditions should consume less or avoid caffeine entirely.
For most healthy adults, a moderate daily caffeine intake of up to 400 milligrams (mg) is generally considered safe and not associated with adverse effects. This amount is roughly equivalent to about four cups of brewed coffee. Individual tolerance can vary significantly.
Caffeine supplements are often taken 30-60 minutes before an activity requiring increased alertness or energy, such as exercise or demanding mental tasks. Their effects typically peak within this timeframe. To avoid sleep disruption, it's generally recommended to avoid consumption several hours before bedtime.
Yes, most green tea extract supplements naturally contain some caffeine, though the amount can vary significantly. Some extracts are decaffeinated, while others might contain 10-50 mg or more per serving. Always check the product label for specific caffeine content.
A common starting dosage for caffeine supplements is typically between 50 mg to 100 mg per serving. It's advisable to begin with a lower dose to assess individual tolerance before considering higher amounts. Most products suggest not exceeding 200 mg per single dose.
health_and_safety Safety & interactions
For most healthy adults, a daily caffeine intake of up to 400 milligrams (mg) is generally considered safe and not associated with adverse effects. This amount is roughly equivalent to about four cups of brewed coffee. Individual tolerance can vary significantly.
Common side effects of caffeine include nervousness, restlessness, insomnia, increased heart rate, and stomach upset. Higher doses can also lead to headaches, anxiety, and tremors. These effects vary based on individual sensitivity and dosage.
Caffeine can interact with various medications, including ephedrine (increasing risk of high blood pressure), certain antibiotics (slowing caffeine breakdown), and some antidepressant medications. It can also intensify the effects of stimulant drugs. Always discuss supplement and medication use with a doctor.
High caffeine intake during pregnancy has been linked to potential risks like miscarriage or low birth weight, and caffeine can pass into breast milk, affecting infants. Most health authorities recommend limiting daily caffeine intake to 200-300 mg for pregnant or breastfeeding individuals. This limit includes caffeine from all sources.
Potential side effects, especially with high intake, can include headaches, nervousness, sleep problems, vomiting, diarrhea, and irregular heartbeat due to its caffeine content. Less common effects might involve liver problems in very rare, high-dose cases. It's generally well-tolerated in moderate amounts.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Green Tea extract | 400 mg |
Caffeine | 160 mg |
Antioxidant Boost | 100 mg |
Vitality Boost | 86 mg |
Categories
Green Tea 85.0
Provides a substantial 400mg dose of EGCG, a key active compound in green tea, delivering significant antioxidant and metabolic benefits comparable to dedicated green tea supplements.
Caffeine 80.0
Contains 160mg of caffeine per serving, which is an effective and noticeable dose for energy and metabolic support, positioning it well among caffeine-containing supplements.
Goals
Energy 90.0
The 160mg of caffeine provides a significant and reliable energy boost, making it very effective for increasing alertness and reducing fatigue throughout the day.
Metabolism Boost 85.0
The combination of 400mg EGCG and 160mg caffeine effectively boosts metabolic rate and fat oxidation, making it highly suitable for this goal.
Mental Focus 85.0
Caffeine is well-established to enhance mental alertness and concentration, directly supporting improved focus for various tasks.
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