Carbotein Grape
GAT Sport
Score 85
This grape-flavored carbohydrate powder offers 30g of fast and sustained carbs per serving, enhanced with electrolytes and minerals, designed to fuel athletic performance and aid recovery.
Score 85
This grape-flavored carbohydrate powder offers 30g of fast and sustained carbs per serving, enhanced with electrolytes and minerals, designed to fuel athletic performance and aid recovery.
Analysis
GAT Sport Carbotein is a carbohydrate powder designed to provide a rapid and sustained energy source for athletes and active individuals. Each serving delivers 30 grams of carbohydrates and 120 calories, making it ideal for fueling intense workouts, replenishing glycogen stores post-exercise, or boosting energy during endurance activities. Its grape flavor aims for palatability.
This product is specifically formulated for performance, providing not just carbohydrates but also a blend of electrolytes like sodium (as sodium citrate) and potassium (as potassium chloride), along with calcium and magnesium. These electrolytes are crucial for maintaining hydration and muscle function, which are vital during prolonged or strenuous physical activity. It fits well into pre-, intra-, or post-workout nutrition strategies for those focused on energy and recovery.
Pros
- Delivers 30g of carbohydrates per serving for energy and glycogen replenishment.
- Includes key electrolytes (sodium, potassium, calcium, magnesium) for hydration and muscle function.
- Can be used pre-, intra-, or post-workout for versatile energy support.
- Grape flavor offers a palatable option.
- Good number of servings (50) per container.
Cons
- Primarily carbohydrate-focused; not suitable as a standalone protein source.
- May not be necessary for individuals with lower intensity exercise routines.
- The sweetness level of flavored carb powders can be an issue for some.
Warnings
- Individuals with diabetes or blood sugar regulation issues should consult a professional before use.
- Ensure adequate hydration when using carbohydrate supplements to avoid gastrointestinal discomfort.
- This product is formulated for active individuals and should be used in conjunction with appropriate exercise.
$28.00($0.56 per serving)
 iHerb | $ 28.00 |
Goals
Impact
Highest effect
This product's primary function is to deliver carbohydrates for rapid and sustained energy, making it exceptionally effective for fueling physical activity and replenishing energy stores.
Impact
Highest effect
As a dedicated carbohydrate source with electrolytes, it is highly effective for fueling workouts, improving endurance, and assisting in recovery, all central to fitness goals.
Impact
Highest effect
Carbohydrates are critical for muscle energy, recovery, and creating an anabolic environment, making this product highly beneficial for supporting muscle gain when combined with protein.
Impact
Moderate effect
Contains calcium (74mg) and magnesium (40mg), which contribute to bone health, though it is not its primary focus.
Impact
Moderate effect
While active lifestyles support heart health, a concentrated carbohydrate product doesn't directly provide heart-specific benefits beyond fuel for exercise. Careful consideration of sugar intake is always wise.
Impact
Moderate effect
Provides fuel for exercise, which indirectly supports cardiovascular fitness. However, it doesn't offer specific compounds for direct cardiovascular support beyond general exercise benefits.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 120 Calorie(s) |
Total Carbohydrates | 30 Gram(s) |
Calcium | 74 mg |
Magnesium | 40 mg |
Sodium | 160 mg |
Potassium | 190 mg |
Sodium 80
The 160mg of sodium (as sodium citrate) is a significant and beneficial amount for electrolyte replacement during prolonged exercise, helping to maintain fluid balance.
Potassium 75
With 190mg of potassium (as potassium chloride), it contributes well to electrolyte balance, important for muscle contractions and preventing cramps during intense physical activity.
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