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Hair Vitamins

SugarBearHair
4.9
★ ★ ★ ★ ★
(2883 ratings)
Biotin 5000 mcg
Vitamin A 2100 IU
Vitamin D 400 IU
Folate 260 mcg
Vitamin E 16.5 IU
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Score68
A high-dose biotin gummy with limited support beyond that single nutrient. Its laboratory-test interference warning is essential.
How scoring works
Quantity:60 Gummy(ies) • (30 servings)
Goals:
Nail Health
Hair Health

Score 68

A high-dose biotin gummy with limited support beyond that single nutrient. Its laboratory-test interference warning is essential.
How scoring works
$29.00($0.96 per serving)
Walmart
$ 29.00
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Analysis

The formula centers on a very large biotin amount with smaller contributions from zinc, vitamin D, vitamin C, and other vitamins. Biotin provides focused nail support, though hair benefits are most relevant when intake is inadequate.

Vitamin D and zinc are modest, synthetic vitamin E is used, and no collagen, silicon, iron, or sulfur amino acids are included. Several grams of carbohydrate also limit active density in the gummy format.

The product is more accurately viewed as a high-dose biotin gummy than a comprehensive hair formula. Users who undergo thyroid, hormone, or cardiac blood testing need to plan around its major lab-interference risk.

Who is it for
  • Adults specifically seeking high-dose biotin
  • Users focused on nail support
  • People who prefer gummies and can manage lab-test precautions
Best for
  • High-dose biotin supplementation
  • Nail thickness support
  • Basic hair-nutrient coverage

Pros

  • Very high biotin amount
  • Several supportive vitamins are disclosed
  • Convenient gummy format

Cons

  • Weak mineral depth
  • Synthetic vitamin E
  • Poor value for broad nutrition

Warnings

  • Biotin can distort thyroid, hormone, and cardiac troponin tests; tell clinicians and laboratories before testing
  • Stop timing before blood work should be set by the ordering clinician
  • Keep gummies away from children and follow the labeled serving

Nutrient quality

68 High impact

Vitamin D3 and zinc citrate are useful, while synthetic vitamin E, folic acid, and cyanocobalamin are less preferred, and biotin is substantial, but vitamin D, vitamin C, zinc, choline, and inositol are modest. Very high biotin can distort some thyroid, hormone, and cardiac laboratory tests, while the active formula is compact, although tiny choline and inositol amounts add little.

Ingredient transparency

77 High impact

Specific amounts are listed for every supplied active ingredient. No proprietary blend hides active doses, while sweeteners, flavors, colors, and other gummy ingredients are not provided.

Customer satisfaction

73 High impact

The supplied aggregate satisfaction metric is strong, and the large amount of aggregate feedback makes the metric highly stable. No review excerpts were provided, so recurring complaints and purpose-specific experiences cannot be checked.

Value for money

48 Lower impact

The targeted biotin dose adds value, but the supporting formula is modest for the cost. Each serving is relatively costly despite relying heavily on one active nutrient, while few unrelated extras are present, though tiny choline and inositol amounts add little.

Report analysis

Goals

Nail Health
Impact
High effect
B Goal FitB- Strength of SupportC- CoverageB Formula Quality
Biotin · 5000 mcg

High-dose biotin directly supports nail thickness and firmness, making it the clear driver of the formula. Vitamin C and zinc add modest nutritional support.

No collagen, keratin, silicon, or sulfur amino acid is present, and the gummy format limits active density. The product is a focused biotin option rather than a comprehensive nail-structure formula.

Study evidence
Biotin Supportive 8 studies
Vitamin C Supportive 1 study
Zinc No effect 1 study
Hair Health
Impact
Moderate effect
C Goal FitD+ Strength of SupportD CoverageC- Formula Quality
Biotin · 5000 mcgVitamin D · 400 IUZinc · 2.7 mgVitamin C · 20 mg

High-dose biotin is the main hair-relevant active, supported by small amounts of zinc and vitamin D3. The remaining vitamins mainly provide general nutrition and do not add structural protein, silicon, iron, or a hormonal pathway.

The high biotin amount can interfere with some thyroid, hormone, and cardiac blood tests, so it should be disclosed before laboratory testing. Low zinc and vitamin D amounts make the formula much narrower than its hair-focused presentation suggests.

Study evidence
Biotin Supportive 4 studies
Vitamin D Disputed 34 studies
Zinc Supportive 22 studies

Ingredients

IngredientAmount per serving
Calories
15 Calorie(s)
Sodium
10 mg
Total Carbohydrates
4 Gram(s)
Vitamin A (Vitamin A Palmitate)
2100 IU
Vitamin C (Ascorbic Acid)
20 mg
Vitamin D (Cholecalciferol)
400 IU
Vitamin E (DL-Alpha-Tocopheryl Acetate)
16.5 IU
Vitamin B6 (Pyridoxine Hydrochloride)
2 mg
Folic Acid
260 mcg
Vitamin B12 (Cyanocobalamin)
6 mcg
Biotin
5000 mcg
Pantothenic Acid (Calcium D-Pantothenate)
5.2 mg
Iodine (Potassium Iodide)
42 mcg
Zinc (Zinc Citrate)
2.7 mg
Choline (Choline Bitartrate)
40 mcg
Inositol
40 mcg
Adults 18–50 Kosher Halal Vegetarian
Report overview
Biotin · 5000 mcg OverallScore77
C Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyC Value

The 5000 mcg biotin dose reaches the strongest target range for hair and nail support. The label lists biotin without verifying the biologically active d-isomer. High-dose biotin can interfere with some laboratory tests, so users should tell the testing clinician before blood work.

F Active Ingredient Quality & BioavailabilityA- Dose, Safety & Label TransparencyF Value

The modest retinyl palmitate amount can cover basic vitamin A needs, but it does not provide carotenoids. A gummy without a lipid carrier offers weaker absorption support. The high cost per standardized dose limits value.

C+ Active Ingredient Quality & BioavailabilityF Dose, Safety & Label TransparencyF Value

The vitamin D amount falls below the stated minimum for a full daily dose. The preferred D3 form is used, although its raw source is not named. The sugary gummy format lacks a fat-based carrier.

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Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. The Role of Sesbania grandiflora-Derived Biotin and Bambusa arundinacea-Derived Silica Extracts in Promoting Hair, Skin, and Nail Health: A Randomized, Double-Blind, Placebo-Controlled Clinical Study.
    Patel MN; Maheshvari J; Patel N · Cureus · 2025
    Randomized trial105 participantsHair Health Nail Health forBiotin
  2. The Infatuation With Biotin Supplementation: Is There Truth Behind Its Rising Popularity? A Comparative Analysis of Clinical Efficacy versus Social Popularity.
    Soleymani T; Lo Sicco K; Shapiro J · Journal of drugs in dermatology : JDD · 2018
    Narrative reviewHair Health forBiotin
  3. Vitamins A, B, C, and D: A Short Review for the Dermatologist.
    Coerdt KM; Goggins CA; Khachemoune A · Alternative therapies in health and medicine · 2021
    Narrative reviewHair Health forBiotin
  4. Biotin for the treatment of nail disease: what is the evidence?
    Lipner SR; Scher RK · The Journal of dermatological treatment · 2018
    Narrative reviewNail Health forBiotin
  5. Treatment of brittle fingernails and onychoschizia with biotin: scanning electron microscopy.
    Colombo VE; Gerber F; Bronhofer M; Floersheim GL · Journal of the American Academy of Dermatology · 1991
    Other32 participantsNail Health forBiotin
  6. Brittle nails: response to daily biotin supplementation.
    Hochman LG; Scher RK; Meyerson MS · Cutis · 1993
    Case series35 participantsNail Health forBiotin
  7. Vitamins and minerals: their role in nail health and disease.
    Scheinfeld N; Dahdah MJ; Scher R · Journal of drugs in dermatology : JDD · 2007
    Narrative reviewNail Health forBiotin Nail Health forZinc
  8. Nail Supplements: When, How, and Why?
    Zaraa I; Richert B · Skin appendage disorders · 2026
    Narrative reviewNail Health forBiotin
  9. Brittle nails.
    Iorizzo M; Pazzaglia M; M Piraccini B; Tullo S; Tosti A · Journal of cosmetic dermatology · 2009
    Narrative reviewNail Health forBiotin
  10. Low serum biotinidase activity in children with valproic acid monotherapy.
    Schulpis KH; Karikas GA; Tjamouranis J; Regoutas S; Tsakiris S · Epilepsia · 2001
    Clinical trial125 participantsHair Health forBiotin
  11. Increased prevalence of vitamin D deficiency in patients with alopecia areata: a systematic review and meta-analysis.
    Lee S; Kim BJ; Lee CH; Lee WS · Journal of the European Academy of Dermatology and Venereology : JEADV · 2018
    Meta-analysis2,039 participants14 studies pooledHair Health forVitamin D
  12. Intralesional vitamin D3 in treatment of alopecia areata: A randomized controlled clinical trial.
    Rashad AF; Elgamal E; Fouda I · Journal of cosmetic dermatology · 2022
    Randomized trial60 participantsHair Health forVitamin D
  13. Vitamin D and its Analogs in Treatment of Mild to Moderate Alopecia Areata: Systematic Review and Meta-Analysis.
    Alsaati AA; Kaliyadan F; Alsaadoun D; Alzakry LM; Alzabadin RA; Hakami TH; Rubaian NFB · Indian dermatology online journal · 2025
    Meta-analysisHair Health forVitamin D
  14. Topical calcipotriol vs narrowband ultraviolet B in treatment of alopecia areata: a randomized-controlled trial.
    El Taieb MA; Hegazy EM; Ibrahim HM; Osman AB; Abualhamd M · Archives of dermatological research · 2020
    Randomized trial60 participantsHair Health forVitamin D
  15. Serum 25 hydroxyvitamin D in non-scarring alopecia: A systematic review and meta-analysis.
    Chen Y; Dong X; Wang Y; Li Y; Xiong L; Li L · Journal of cosmetic dermatology · 2024
    Meta-analysis10,670 participants23 studies pooledHair Health forVitamin D
  16. The effects of minoxidil, 1% pyrithione zinc and a combination of both on hair density: a randomized controlled trial.
    Berger RS; Fu JL; Smiles KA; Turner CB; Schnell BM; Werchowski KM; Lammers KM · The British journal of dermatology · 2003
    Randomized trial200 participantsHair Health forZinc
  17. Incubatory environment of the scalp impacts pre-emergent hair to affect post-emergent hair cuticle integrity.
    Schwartz JR; Henry JP; Kerr KM; Flagler MJ; Page SH; Redman-Furey N · Journal of cosmetic dermatology · 2018
    Randomized trialHair Health forZinc
  18. A comparison of hair quality and cosmetic acceptance following the use of two anti-dandruff shampoos.
    Draelos ZD; Kenneally DC; Hodges LT; Billhimer W; Copas M; Margraf C · The journal of investigative dermatology. Symposium proceedings · 2006
    Randomized trial40 participantsHair Health forZinc
  19. BMI and levels of zinc, copper in hair, serum and urine of Turkish male patients with androgenetic alopecia.
    Ozturk P; Kurutas E; Ataseven A; Dokur N; Gumusalan Y; Gorur A; Tamer L; Inaloz S · Journal of trace elements in medicine and biology : organ of the Society for Minerals and Trace Elements (GMS) · 2015
    Case-control study216 participantsHair Health forZinc
  20. Analysis of serum zinc and copper concentrations in hair loss.
    Kil MS; Kim CW; Kim SS · Annals of dermatology · 2013
    Case-control study342 participantsHair Health forZinc
  21. Treatment of brittle nail with a hydroxypropyl chitosan-based lacquer, alone or in combination with oral biotin: A randomized, assessor-blinded trial.
    Chiavetta A; Mazzurco S; Secolo MP; Tomarchio G; Milani M · Dermatologic therapy · 2020
    Randomized trial50 participantsNail Health forBiotin
  22. Vitamin C Deficiency in Inflammatory Bowel Disease: The Forgotten Micronutrient.
    Dunleavy KA; Ungaro RC; Manning L; Gold S; Novak J; Colombel JF · Crohn's & colitis 360 · 2023
    Other20 participantsNail Health forVitamin C