Magnesium (Citrate) 150 mg
A reliable and affordable magnesium citrate supplement, providing a good dose for general health and supporting digestive regularity.
Score 75
A reliable and affordable magnesium citrate supplement, providing a good dose for general health and supporting digestive regularity.
Analysis
Vital Nutrients' Magnesium (Citrate) delivers 300mg of elemental magnesium per serving. Magnesium citrate is a widely recognized and well-absorbed form, making it effective for increasing magnesium levels in the body. It is generally well-tolerated by most individuals.
This form is commonly chosen for broad-spectrum magnesium support, contributing to muscle and nerve function, energy production, and bone health. Additionally, magnesium citrate is known for its mild osmotic properties, which can help support healthy and regular bowel movements.
- Good dose of elemental magnesium (300mg) per serving.
- Magnesium citrate is a well-absorbed and effective form.
- Can support both systemic magnesium needs and digestive regularity.
- Reasonably priced per serving.
- May cause digestive upset or loose stools in some sensitive individuals due to its osmotic effect.
- Not the most targeted form for relaxation (like glycinate) or brain support (like L-threonate).
- Start with a lower dose to assess individual tolerance, as it may have a laxative effect.
- If experiencing significant digestive discomfort, consider reducing dosage or trying a different magnesium form.
 Pure Formulas | $ 17.99 | |
 iHerb | $ 17.99 | |
 Vitacost | $ 17.99 |
| Ingredient | Amount per serving |
|---|---|
Magnesium | 300 mg |
