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Daily DHA Natural Fruit Flavor

Nordic Naturals
4.9
★ ★ ★ ★ ★
(387 ratings)
Omega-3 830 mg
Product Image
Score73
A useful total omega-3 amount in one softgel offers solid convenience and value. Missing DHA and oil-quality details prevent a stronger assessment.
How scoring works
Quantity:30 Softgel(s) • (30 servings)
Goals:
Skin Health

Score 73

A useful total omega-3 amount in one softgel offers solid convenience and value. Missing DHA and oil-quality details prevent a stronger assessment.
How scoring works
$13.56($0.45 per serving)
iHerb
$ 13.56
Vitacost
$ 16.11
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Analysis

One fruit-flavored softgel provides 830 mg total omega-3 from fish oil. The amount is useful for general fatty-acid support and especially convenient as a single capsule.

Omega-3 fats may support skin-barrier function and inflammatory balance, but no separate DHA amount confirms the product name. Source, molecular form, antioxidant protection, purity evidence, and capsule ingredients are not supplied.

The low serving cost supports practical daily use. It fits users who value one-softgel convenience over complete fatty-acid and quality transparency.

Who is it for
  • Adults seeking one-softgel omega-3
  • People interested in skin-barrier support
  • Value-focused users
Best for
  • Convenient daily omega-3 use
  • Moderate fatty-acid intake
  • Skin-barrier lipid support

Pros

  • Provides 830 mg total omega-3
  • One-softgel serving
  • Favorable serving value

Cons

  • DHA and EPA amounts are not disclosed
  • Oil form and freshness protection are unknown
  • Purity and capsule details are missing

Warnings

  • Avoid use if you have a fish allergy.
  • Fish oil may cause burping, loose stool, or stomach upset.
  • Coordinate substantial total omega-3 intake with anticoagulant or antiplatelet medicines.

Nutrient quality

78 High impact

The useful total omega-3 amount provides reasonable daily depth. Missing fatty-acid profile and quality details limit confidence.

.

Ingredient transparency

66 High impact

The total omega-3 amount is clear and no blend conceals it. Missing EPA and DHA amounts, molecular form, source, purity, and excipient details limit evaluation.

.

Customer satisfaction

68 High impact

The supplied aggregate satisfaction signal is favorable and supported by meaningful response volume. Specific experience details are absent, so complaint patterns and purpose fit cannot be confirmed.

.

Value for money

80 High impact

The disclosed formula provides moderate value. Missing fatty-acid and quality details prevent a stronger comparison.

.
Report analysis

Goals

Skin Health
Skin Health
Impact
High effect
B- Goal FitC- Strength of SupportD+ CoverageA Formula Quality
Omega-3 · 830 mg

Omega-3 fats may support skin-barrier function and inflammatory balance, but the formula lacks a more skin-specific active. Human evidence supports selected barrier and inflammatory effects of omega fats, but skin-specific outcomes are not established from the undisclosed fatty-acid profile.

The 830 mg total omega-3 amount is moderate, but active EPA and DHA amounts are not separated. The formula mainly supports barrier lipids and inflammatory balance through omega fats.

Study evidence
Omega-3 Supportive 35 studies

Ingredients

IngredientAmount per serving
Calories
10 Calorie(s)
Total Fat
1 Gram(s)
Total Omega-3 Fatty Acids (Fish Oil)
 830 mg
Gluten Free Adults 18–50 Dairy Free
Report overview
Omega-3 (Fish Oil) · 830 mg OverallScore24
F Active Ingredient Quality & BioavailabilityF Dose, Safety & Label TransparencyF Value

A useful 830 mg total omega-3 amount is listed, but the EPA and DHA split is not disclosed. Generic fish oil does not establish the molecular form, antioxidant protection, or source quality. Independent purity testing and cost per active gram cannot be verified from the supplied label data.

View ingredientView products
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85 Performance

Ultimate Omega Lemon

Nordic Naturals
<p>A more clearly characterized oil or more suitable active profile improves confidence compared with the original. The 1,280 mg triglyceride-form serving adds wild-fish sourcing, antioxidant protection, and accessible purity records for a well-characterized daily option.</p>
81 Performance

Prenatal DHA 650 mg

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<p>A more clearly characterized oil or more suitable active profile improves confidence compared with the original. A DHA-rich 960 mg fish-oil serving uses a triglyceride form and includes antioxidant protection and contaminant testing, making the active profile easier to assess.</p>
73 Performance

Omega-3 Fish Oil Orange Flavor

Garden Of Life Minami
<p>A more clearly characterized oil or more suitable active profile improves confidence compared with the original. The concentrated softgel supplies 850 mg of total omega-3, although EPA, DHA, molecular form, source, antioxidant protection, and purity testing are not disclosed.</p>
70 Budget

Fish Oil 1000 mg

Spring Valley
<p>It lowers the supplied per-serving cost while retaining a relevant omega-3 source. The triglyceride-form oil declares 300 mg of omega-3 and 260 mg of combined EPA and DHA, though the individual fatty acids, source, purity, and oxidation details are missing.</p>
69 Budget

Real Krill

Doctor's Best
<p>It lowers the supplied per-serving cost while retaining a relevant omega-3 source. Krill phospholipids and astaxanthin support delivery and oxidation control, but the serving contains only 77 mg of omega-3 and does not separate EPA from DHA.</p>
76 Budget

Arctic Cod Liver Oil Orange

Nordic Naturals
<p>The supplied data do not show this option costing less per serving; it is included as one of the closest economical choices because three strictly cheaper candidates are unavailable. Cod liver oil supplies 1,060 mg of total omega-3 with a named marine source, though EPA, DHA, molecular form, antioxidant protection, and purity evidence are missing.</p>
85 Value

Ultimate Omega Lemon

Nordic Naturals
<p>The supplied serving cost is not lower, but the formula offers a useful quality-to-cost trade-off among the remaining distinct choices. The 1,280 mg triglyceride-form serving combines clear active-fatty-acid disclosure with wild-fish sourcing and accessible purity records.</p>
69 Value

Neptune Krill Oil 500 mg

NOW
<p>The supplied serving cost is not lower, but the formula offers a useful quality-to-cost trade-off among the remaining distinct choices. The krill oil provides 250 mg of omega-3 with 450 mg of phospholipids and esterified astaxanthin, but it does not separate EPA from DHA.</p>
67 Value

Superior Omega-3 Krill Oil Ultra Strength 1000 mg

Schiff MegaRed
<p>The supplied serving cost is not lower, but the formula offers a useful quality-to-cost trade-off among the remaining distinct choices. Krill phospholipids and astaxanthin provide a useful delivery system, while the 230 mg omega-3 amount and missing EPA/DHA split limit active potency.</p>
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Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. The Effects of α-Linolenic Acid Intake on Skin and Blood Vessel Health and Subjective Fatigue in Middle-Aged Japanese Females: A Randomized, Double-Blind, Placebo-Controlled, Parallel-Group Comparative Trial.
    Ando N; Nosaka N; Arai C; Kato K · The Journal of nutrition · 2025
    Randomized trial120 participantsSkin Health forOmega-3
  2. Dietary supplementation with very long-chain n-3 fatty acids in patients with atopic dermatitis. A double-blind, multicentre study.
    Søyland E; Funk J; Rajka G; Sandberg M; Thune P; Rustad L; Helland S; Middelfart K; Odu S; Falk ES · The British journal of dermatology · 1994
    Randomized trial145 participantsSkin Health forOmega-3
  3. Prenatal Omega-3 Supplementation and Eczema Risk among Offspring at Age 36 Months.
    Berman D; Clinton C; Limb R; Somers EC; Romero V; Mozurkewich E · Insights in allergy, asthma & bronchitis · 2020
    Randomized trial84 participantsSkin Health forOmega-3
  4. Omega-3 fatty acid supplement skin cancer prophylaxis in lung transplant recipients: A randomized, controlled pilot trial.
    Miura K; Vail A; Chambers D; Hopkins PM; Ferguson L; Grant M; Rhodes LE; Green AC · The Journal of heart and lung transplantation : the official publication of the International Society for Heart Transplantation · 2019
    Randomized trial49 participantsSkin Health forOmega-3
  5. Randomized controlled trial of oral omega-3 PUFA in solar-simulated radiation-induced suppression of human cutaneous immune responses.
    Pilkington SM; Massey KA; Bennett SP; Al-Aasswad NM; Roshdy K; Gibbs NK; Friedmann PS; Nicolaou A; Rhodes LE · The American journal of clinical nutrition · 2013
    Randomized trial79 participantsSkin Health forOmega-3
  6. Clinical and metabolic response to flaxseed oil omega-3 fatty acids supplementation in patients with diabetic foot ulcer: A randomized, double-blind, placebo-controlled trial.
    Soleimani Z; Hashemdokht F; Bahmani F; Taghizadeh M; Memarzadeh MR; Asemi Z · Journal of diabetes and its complications · 2018
    Randomized trial60 participantsSkin Health forOmega-3
  7. Dietetic intervention in psoriatic arthritis: the DIETA trial.
    Leite BF; Morimoto MA; Gomes CMF; Klemz BNC; Genaro PS; Shivappa N; Hébert JR; Damasceno NRT; Pinheiro MM · Advances in rheumatology (London, England) · 2022
    Randomized trial97 participantsSkin Health forOmega-3
  8. Treatment of hard-to-heal wounds in ischaemic lower extremities with a novel fish skin-derived matrix.
    Lee YJ; Han HJ; Shim HS · Journal of wound care · 2024
    Randomized trial50 participantsSkin Health forOmega-3
  9. Effect of eicosapentaenoic acid, an omega-3 polyunsaturated fatty acid, on UVR-related cancer risk in humans. An assessment of early genotoxic markers.
    Rhodes LE; Shahbakhti H; Azurdia RM; Moison RM; Steenwinkel MJ; Homburg MI; Dean MP; McArdle F; Beijersbergen van Henegouwen GM; Epe B; Vink AA · Carcinogenesis · 2003
    Randomized trial42 participantsSkin Health forOmega-3
  10. Allergic disease in infants up to 2 years of age in relation to plasma omega-3 fatty acids and maternal fish oil supplementation in pregnancy and lactation.
    Furuhjelm C; Warstedt K; Fagerås M; Fälth-Magnusson K; Larsson J; Fredriksson M; Duchén K · Pediatric allergy and immunology : official publication of the European Society of Pediatric Allergy and Immunology · 2011
    Randomized trial145 participantsSkin Health forOmega-3