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Nordic Omega-3 Gummy Worms Strawberry

Nordic Naturals
4.6
★ ★ ★ ★ ★
(181 ratings)
Omega-3 63 mg
Product Image
Score73

A fun gummy worm for kids that provides a very light dose of essential omega-3s.

How scoring works
Quantity:30 Gummy(ies) • (30 servings)
Goals:

Score 73

A fun gummy worm for kids that provides a very light dose of essential omega-3s.

How scoring works
$21.21($0.70 per serving)
Daily Vita
$ 21.21
Vitacost
$ 24.95
iHerb
$ 21.21
Pure Formulas
$ 21.21
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Analysis

While these are fun for kids, the amount of omega-3s you get is very low compared to the price and the calories. They provide a tiny amount of fats that can help with basic skin barrier maintenance.

They contain 4g of carbs and 20 calories per serving, so they should be treated as a supplement, not a snack. This is a choice for parents who have no other way to get omega-3s into their child's diet.

Pros

  • Kids love the gummy worm shape
  • Great strawberry flavor
  • No fishy taste at all
  • Encourages daily routine

Cons

  • Extremely low omega-3 dose
  • High cost for very few nutrients
  • Contains sugar and carbohydrates

Warnings

  • Not a substitute for a healthy diet
  • Keep out of reach to avoid overeating

Nutrient quality

59 Moderate impact

Gummy delivery limits the concentration of active oil, resulting in a very low daily dose. Although the oil is in a bioavailable form, the 63mg amount is too small for significant physiological impact.

Ingredient transparency

93 Highest impact

The label clearly quantifies total carbohydrates and total omega-3 content, along with a full disclosure of non-active ingredients. Transparency is good, but the lack of individual fatty acid amounts is a minor drawback.

Customer satisfaction

85 Highest impact

Positive ratings suggest that children enjoy the taste and format of the supplement. However, the relatively small review count indicates less widespread use compared to the brand's primary oil lines.

Value for money

54 Moderate impact

The cost per serving is very high given the minimal amount of active omega-3s provided. Consumers are paying heavily for the novel format rather than nutritional density.

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Ingredients

IngredientAmount per serving
Calories
20 Calorie(s)
Total Carbohydrates
4 Gram(s)
Sodium
5 mg
Total Omega-3 Fatty Acids
63 mg
Gluten Free Dairy Free Children 4+ Children 1–4
Report overview
Omega-3 · 63 mg OverallScore24
F Active Ingredient Quality & BioavailabilityF Dose, Safety & Label TransparencyF Value
These gummy worms provide a small amount of omega-3s in a format that is very easy for children to take. However, they are an extremely inefficient and expensive source for these essential fats.
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