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C 500 mg Fruit-Flavor Chew Four Mixed Fruit Flavors

4.8
★ ★ ★ ★ ★
(362 ratings)
Vitamin C 500 mg
Product Image
Score78
A varied-flavor chewable with a sensible vitamin C amount and some buffering. It favors convenience over formula simplicity or exceptional value.
How scoring works
Wafer
Quantity:90 Tablet(s) • (90 servings)
Goals:
General Health
Immunity
Skin Health
Anti-Inflammatory Support

Score 78

A varied-flavor chewable with a sensible vitamin C amount and some buffering. It favors convenience over formula simplicity or exceptional value.
How scoring works

Also available as

7 options
180 servings • Fruit C 500 mg • 180 Tablet(s) • 180 servings $18.87 ($0.10 per serving) 180 servings • Fruit C 500 mg • 180 Tablet(s) • 180 servings $18.87 ($0.10 per serving) Tangy Orange C 500 mg • 180 Tablet(s) • 180 servings $18.87 ($0.10 per serving) Tropical C 500 mg • 180 Tablet(s) • 180 servings $18.87 ($0.10 per serving) 90 servings • Fruit C 500 mg • 90 Tablet(s) • 90 servings $11.87 ($0.13 per serving) Tangy Orange C 500 mg • 90 Tablet(s) • 90 servings $11.87 ($0.13 per serving) Tropical C 500 mg • 90 Tablet(s) • 90 servings $11.87 ($0.13 per serving)
$11.87($0.13 per serving)
iHerb
$ 11.87
Vitacost
$ 11.87
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Analysis

The 500 mg serving combines acidic and mineral ascorbate forms for antioxidant, immune, and collagen support. It covers these core vitamin C roles well but contributes only indirectly to vision and inflammatory balance.

Four fruit flavors may make daily use easier for people bored by a single flavor. The chewable also supplies carbohydrate, and the supplied label does not clarify every flavoring or inactive ingredient.

Partial buffering may be gentler than plain ascorbic acid, though sensitive users can still notice acidity. The package is best treated as a convenience choice rather than a standout value purchase.

Who is it for
  • People who want flavor variety
  • Adults who avoid swallowing capsules
  • Users seeking routine vitamin C support
Best for
  • General wellness support
  • Immune support
  • Skin and collagen support

Pros

  • Useful 500 mg serving
  • Partial buffering from sodium ascorbate
  • Four flavors add variety

Cons

  • Includes 2 g of carbohydrate per serving
  • Inactive ingredients are not fully described
  • Value is only average for the active amount

Warnings

  • The acidic portion may cause stomach upset in sensitive users.
  • Acidic chewables can aggravate tooth sensitivity with frequent contact.
  • The serving includes 35 mg of sodium for users who closely monitor intake.

Nutrient quality

86 Highest impact

Sodium ascorbate partly buffers the ascorbic acid base. The moderate vitamin C serving is meaningful for routine supplementation.

Ingredient transparency

83 Highest impact

All listed active amounts are disclosed without a proprietary blend. Complete directions and inactive-ingredient details remain incomplete.

Customer satisfaction

71 High impact

The aggregate rating and its volume provide a favorable top-level signal. Missing experience details prevent assessment of repeated complaints or purpose-specific satisfaction.

Value for money

69 High impact

The smaller package provides average value for its simple active formula. Incomplete additive detail limits a stronger conclusion.

Report analysis

Goals

General Health
General Health
Impact
Highest effect
A- Goal FitA Strength of SupportC+ CoverageA Formula Quality
Vitamin C · 500 mg

A useful combined vitamin C serving provides antioxidant, immune, and collagen support in a convenient chewable format. Partial buffering from sodium ascorbate may improve comfort, though the product remains a narrow single-nutrient option.

The smaller mixed-fruit chewable states the active amount and forms clearly. Added carbohydrates and incomplete excipient detail make it less streamlined than a simple capsule, while the supplied package provides moderate convenience value without changing its health contribution.

Study evidence
Vitamin C Supportive 56 studies
Immunity
Immunity
Impact
Highest effect
A Goal FitA- Strength of SupportC CoverageA- Formula Quality
Vitamin C · 500 mg

A practical vitamin C amount directly supports antioxidant protection and normal immune-cell function. Combining ascorbic acid with sodium ascorbate provides partial buffering in a convenient chewable form.

The formula supports one important immune pathway rather than offering broad defense coverage. Carbohydrate and missing stabilization details are the main drawbacks, especially for frequent use.

Study evidence
Vitamin C Supportive 53 studies
Skin Health
Skin Health
Impact
High effect
B Goal FitB Strength of SupportC- CoverageB+ Formula Quality
Vitamin C · 500 mg

A 500 mg blend of ascorbic acid and sodium ascorbate provides a meaningful collagen cofactor with partial buffering. The chewable format is convenient, although its carbohydrates and incomplete excipient details add some uncertainty.

The formula focuses on collagen synthesis and antioxidant defense without hydration or barrier-lipid support. Useful depth in one pathway is paired with little goal-irrelevant active padding.

Study evidence
Vitamin C Supportive 53 studies
Anti-Inflammatory Support
Cellular Defense
Anti-Inflammatory Support
Impact
High effect
C Goal FitB- Strength of SupportD- CoverageB+ Formula Quality
Vitamin C · 500 mg

Vitamin C provides meaningful antioxidant support that may help regulate oxidative stress linked with inflammation. The blend of ascorbic acid and sodium ascorbate offers partial buffering at a useful amount.

The formula remains focused on one indirect pathway rather than directly targeting major inflammatory enzymes. Its simple design is easy to assess, although a chewable format may include non-active ingredients not fully described here.

Study evidence
Vitamin C Supportive 50 studies
Vision Support
Macular and Blue Light Defense
Vision Support
Impact
Moderate effect
D Goal FitC+ Strength of SupportD+ CoverageB- Formula Quality
Vitamin C · 500 mg

Vitamin C offers only a limited connection to focused eye health. Some relevant amounts are useful, while others are better suited to general antioxidant support.

Coverage is concentrated on ocular antioxidant defense. The remaining ascorbic acid may cause digestive discomfort in sensitive users.

Study evidence
Vitamin C Disputed 24 studies

Ingredients

IngredientAmount per serving
Calories
10 Calorie(s)
Total Carbohydrates
2 Gram(s)
Vitamin C (Ascorbic Acid, Sodium Ascorbate)
 500 mg
Sodium
35 mg
Gluten Free Adults 18–50 Vegan Dairy Free Vegetarian
Report overview
Vitamin C (Ascorbic Acid, Sodium Ascorbate) · 500 mg OverallScore70
C Active Ingredient Quality & BioavailabilityA Dose, Safety & Label TransparencyD+ Value

A 500 mg blend of ascorbic acid and sodium ascorbate provides useful potency with partial buffering. The chewable format improves convenience but lacks disclosed stabilization and complete excipient detail. Cost efficiency is average, and the remaining ascorbic acid may bother sensitive stomachs.

View ingredientView products
Loading alternative details
89 Performance

C-500 Calcium Ascorbate-C

NOW
The buffered vitamin C form may be easier to tolerate than the original plain ascorbic acid formula. Its 500 mg of calcium ascorbate is buffered and includes 55 mg of calcium; the 10 mg bioflavonoid addition is modest.
88 Performance

Buffered Gold C

California Gold Nutrition
The buffered vitamin C form may be easier to tolerate than the original plain ascorbic acid formula. Its 1,000 mg of sodium ascorbate is buffered and simply formulated, with 130 mg of sodium clearly disclosed.
88 Performance

Sodium Ascorbate Capsules

NutriBiotic Immunity
The buffered vitamin C form may be easier to tolerate than the original plain ascorbic acid formula. Its capsules provide 850 mg of buffered sodium ascorbate with a clearly disclosed 100 mg sodium contribution.
85 Budget

C-500 With Rose Hips

NOW
The supplied serving-cost data indicates a less expensive way to obtain a comparable vitamin C serving. Compared with the original buffered vitamin C formula, it supplies 500 mg of ascorbic acid with 40 mg of rose hips, although the vitamin C remains unbuffered.
83 Budget

C 500 mg

21st Century
The supplied serving-cost data indicates a less expensive way to obtain a comparable vitamin C serving. Compared with the original buffered vitamin C formula, it supplies 500 mg of ascorbic acid with 30 mg of calcium in a basic, clearly dosed formula.
85 Budget

Gold C Vitamin C 1000 mg

California Gold Nutrition
The supplied serving-cost data indicates a less expensive way to obtain a comparable vitamin C serving. Compared with the original buffered vitamin C formula, it supplies 1,000 mg of plain ascorbic acid without extra actives, favoring simplicity rather than buffering.
87 Value

100% Pure Vitamin C Powder

Swanson Premium Brand
The combination of a focused ingredient list and efficient supply makes it a stronger value candidate than the original buffered vitamin C formula. Its powder provides 1,000 mg of ascorbic acid with flexible measuring, though the acidic form may not suit every user.
87 Value

C 500 mg

Mason Natural
The combination of a focused ingredient list and efficient supply makes it a stronger value candidate than the original buffered vitamin C formula. Its single active is 500 mg of ascorbic acid, making the label easy to assess despite the lack of buffering.
88 Value

Sodium Ascorbate

NutriBiotic Immunity
The combination of a focused ingredient list and efficient supply makes it a stronger value candidate than the original buffered vitamin C formula. Its 1,100 mg of sodium ascorbate is fully buffered, but the disclosed 120 mg of sodium matters for sodium-restricted users.
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Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. Mortality in randomized trials of antioxidant supplements for primary and secondary prevention: systematic review and meta-analysis.
    Bjelakovic G; Nikolova D; Gluud LL; Simonetti RG; Gluud C · JAMA · 2007
    Meta-analysis232,606 participants68 studies pooledGeneral Health forVitamin C
  2. Vitamin C intake and multiple health outcomes: an umbrella review of systematic reviews and meta-analyses.
    Xu K; Peng R; Zou Y; Jiang X; Sun Q; Song C · International journal of food sciences and nutrition · 2022
    Meta-analysis76 studies pooledGeneral Health forVitamin C
  3. Associations of Serum Biomarkers of Fruit and Vegetable Intake With the Risk of Cause-Specific Mortality and All-Cause Mortality: A National Prospective Cohort Study.
    Pu L; Zhang R; Wang X; Zhao T; Sun H; Han L · Frontiers in nutrition · 2022
    Cohort study12,530 participantsGeneral Health forVitamin C
  4. Effect of Vitamin C Supplements on Respiratory Tract Infections: A Systematic Review and Meta-Analysis.
    Keya TA; Leela A; Fernandez K; Habib N; Rashid M · Current reviews in clinical and experimental pharmacology · 2022
    Meta-analysis10 studies pooledImmunity forVitamin C
  5. Vitamin C and contribution to the normal function of the immune system: evaluation of a health claim pursuant to Article 14 of Regulation (EC) No 1924/2006.
    EFSA Panel on Dietetic Products, Nutrition and Allergies (NDA) · EFSA journal. European Food Safety Authority · 2026
    Guideline / consensusImmunity forVitamin C
  6. The effect of macronutrient and micronutrient supplements on COVID-19: an umbrella review.
    SeyedAlinaghi S; Shahidi R; Mojdeganlou H; Akhtaran FK; Maroufi SF; Maroufi SP; Mirzapour P; Karimi A; Khodaei S; Pour MM; Mehraeen E; Dadras O · Journal of health, population, and nutrition · 2024
    Systematic review28 studies pooledImmunity forVitamin C
  7. Double-blind, half-face study comparing topical vitamin C and vehicle for rejuvenation of photodamage.
    Fitzpatrick RE; Rostan EF · Dermatologic surgery : official publication for American Society for Dermatologic Surgery [et al.] · 2002
    Non-randomized trial10 participantsSkin Health forVitamin C
  8. Dietary nutrient intakes and skin-aging appearance among middle-aged American women.
    Cosgrove MC; Franco OH; Granger SP; Murray PG; Mayes AE · The American journal of clinical nutrition · 2007
    Cross-sectional study4,025 participantsSkin Health forVitamin C
  9. Comparison of the Efficacy of Intralesional Ascorbic Acid Mesotherapy and Intralesional Tranexamic Acid in Treating Melasma in the Skin of Colour Population.
    Aslam H; Muhammad A; Ullah A; Aziz N; Lakhiar JA; Ahmad B; Shahzadi A; Ahmad A; Chandni; Virdi G · Cureus · 2025
    Randomized trial110 participantsSkin Health forVitamin C
  10. Antioxidant vitamin and mineral supplements for preventing age-related macular degeneration.
    Evans JR; Lawrenson JG · The Cochrane database of systematic reviews · 2018
    Meta-analysis55,614 participants4 studies pooledVision Support forVitamin C
  11. What did we learn in 35 years of research on nutrition and supplements for age-related macular degeneration: a systematic review.
    Pameijer EM; Heus P; Damen JAA; Spijker R; Hooft L; Ringens PJ; Imhof SM; van Leeuwen R · Acta ophthalmologica · 2023
    Systematic review27 studies pooledVision Support forVitamin C
  12. Ascorbic acid metabolites are involved in intraocular pressure control in the general population.
    Hysi PG; Khawaja AP; Menni C; Tamraz B; Wareham N; Khaw KT; Foster PJ; Benet LZ; Spector TD; Hammond CJ · Redox biology · 2019
    Observational studyVision Support forVitamin C
  13. Effects of vitamin C on oxidative stress, inflammation, muscle soreness, and strength following acute exercise: meta-analyses of randomized clinical trials.
    Righi NC; Schuch FB; De Nardi AT; Pippi CM; de Almeida Righi G; Puntel GO; da Silva AMV; Signori LU · European journal of nutrition · 2021
    Meta-analysis313 participants18 studies pooledAnti-Inflammatory Support forVitamin C
  14. Vitamin C supplementation and C-reactive protein levels: Findings from a systematic review and meta-analysis of clinical trials.
    Safabakhsh M; Emami MR; Zeinali Khosroshahi M; Asbaghi O; Khodayari S; Khorshidi M; Alizadeh S; Viri EH · Journal of complementary & integrative medicine · 2024
    Meta-analysis818 participants11 studies pooledAnti-Inflammatory Support forVitamin C
  15. A High Vitamin C Micronutrient Supplement Is Unable to Attenuate Inflammation in People with Metabolic Syndrome but May Improve Metabolic Health Indices: A Randomised Controlled Trial.
    Vlasiuk E; Zawari M; Whitehead R; Williman J; Carr AC · Antioxidants (Basel, Switzerland) · 2024
    Randomized trial72 participantsAnti-Inflammatory Support forVitamin C
  16. Efficacy of Vitamin C as Glucocorticoid Substitute for Reducing Pain and Inflammation After Total Hip Arthroplasty: A Randomized Controlled Trial.
    Jiang W; Xu H; Jiang X; Zhan Y; Ju Y; Xie J; Huang Z; Huang Q; Pei F · The Journal of bone and joint surgery. American volume · 2025
    Randomized trial107 participantsAnti-Inflammatory Support forVitamin C
  17. The Impact of Vitamin C on Analgesic, Anti-inflammatory, and Hemostatic Outcomes After Total Hip and Knee Arthroplasty: A Systematic Review and Meta-Analysis.
    Moftakhari Hajimirzaei S; Bagherzadeh Cham M; Dolikhani M; Tabatabaee SM; Ebrahimpour A · The archives of bone and joint surgery · 2026
    Meta-analysis1,162 participants10 studies pooledAnti-Inflammatory Support forVitamin C
  18. The impact of vitamin C supplementation on the perioperative outcomes after total hip and knee arthroplasty: a systematic review and meta-analysis.
    Liu X; Guo J; Li Y; Yang Y; Liu M; Gao Q; Yang Y; Wu X; Yue C · BMC musculoskeletal disorders · 2026
    Meta-analysis852 participants8 studies pooledAnti-Inflammatory Support forVitamin C
  19. Therapeutic Impact of Ascorbic Acid on Oral and Periodontal Tissues: A Systematic Literature Review.
    Ruzijevaite G; Acaite E; Jagelaviciene E · Medicina (Kaunas, Lithuania) · 2025
    Systematic review811 participants17 studies pooledAnti-Inflammatory Support forVitamin C
  20. Oral vitamin C administration reduces early recurrence rates after electrical cardioversion of persistent atrial fibrillation and attenuates associated inflammation.
    Korantzopoulos P; Kolettis TM; Kountouris E; Dimitroula V; Karanikis P; Pappa E; Siogas K; Goudevenos JA · International journal of cardiology · 2005
    Randomized trial44 participantsAnti-Inflammatory Support forVitamin C
  21. Dietary intake and blood concentrations of antioxidants and the risk of cardiovascular disease, total cancer, and all-cause mortality: a systematic review and dose-response meta-analysis of prospective studies.
    Aune D; Keum N; Giovannucci E; Fadnes LT; Boffetta P; Greenwood DC; Tonstad S; Vatten LJ; Riboli E; Norat T · The American journal of clinical nutrition · 2019
    Meta-analysis69 studies pooledGeneral Health forVitamin C
  22. Scientific Opinion on the substantiation of a health claim related to vitamin C and increasing non haem iron absorption pursuant to Article 14 of Regulation (EC) No 1924/2006.
    EFSA Panel on Dietetic Products, Nutrition and Allergies (NDA) · EFSA journal. European Food Safety Authority · 2026
    Guideline / consensusGeneral Health forVitamin C
  23. Vitamin C Depletion and All-Cause Mortality in Renal Transplant Recipients.
    Sotomayor CG; Eisenga MF; Gomes Neto AW; Ozyilmaz A; Gans ROB; Jong WHA; Zelle DM; Berger SP; Gaillard CAJM; Navis GJ; Bakker SJ · Nutrients · 2018
    Cohort study598 participantsGeneral Health forVitamin C
  24. Relation between plasma ascorbic acid and mortality in men and women in EPIC-Norfolk prospective study: a prospective population study. European Prospective Investigation into Cancer and Nutrition.
    Khaw KT; Bingham S; Welch A; Luben R; Wareham N; Oakes S; Day N · Lancet (London, England) · 2001
    Cohort study19,496 participantsGeneral Health forVitamin C
  25. Therapeutic effects of high-dose vitamin C supplementation in patients with COVID-19: a meta-analysis.
    Sun L; Zhao JH; Fan WY; Feng B; Liu WW; Chen RQ; Ban C; Dang AG; Wang M; Luo KT; Zhou GY; Yu FF; Ba Y · Nutrition reviews · 2024
    Meta-analysis2,334 participants14 studies pooledImmunity forVitamin C
  26. Effect of micronutrient supplements on influenza and other respiratory tract infections among adults: a systematic review and meta-analysis.
    Abioye AI; Bromage S; Fawzi W · BMJ global health · 2021
    Meta-analysisImmunity forVitamin C
  27. New evidence for antioxidant properties of vitamin C.
    Vojdani A; Bazargan M; Vojdani E; Wright J · Cancer detection and prevention · 2001
    Randomized trial20 participantsImmunity forVitamin C
  28. Enhanced Vitamin C Delivery: A Systematic Literature Review Assessing the Efficacy and Safety of Alternative Supplement Forms in Healthy Adults.
    Calder PC; Kreider RB; McKay DL · Nutrients · 2025
    Systematic review13 studies pooledImmunity forVitamin C
  29. Evaluation of the anti-wrinkle effect of an ascorbic acid-loaded dissolving microneedle patch via a double-blind, placebo-controlled clinical study.
    Lee C; Yang H; Kim S; Kim M; Kang H; Kim N; An S; Koh J; Jung H · International journal of cosmetic science · 2017
    Randomized trial23 participantsSkin Health forVitamin C
  30. Comparative Study on the Outcome of Periorbital Wrinkles Treated with Laser-Assisted Delivery of Vitamin C or Vitamin C Plus Growth Factors: A Randomized, Double-blind, Clinical Trial.
    Machado BHB; Frame J; Zhang J; Najlah M · Aesthetic plastic surgery · 2021
    Randomized trial149 participantsSkin Health forVitamin C
  31. Randomized trial of topical ascorbic acid in DMSO versus imiquimod for the treatment of basal cell carcinoma.
    Burke B; Bailie JE · Biomedicine & pharmacotherapy = Biomedecine & pharmacotherapie · 2022
    Randomized trial25 participantsSkin Health forVitamin C
  32. Vitamin C improves healing of foot ulcers: a randomised, double-blind, placebo-controlled trial.
    Gunton JE; Girgis CM; Lau T; Vicaretti M; Begg L; Flood V · The British journal of nutrition · 2022
    Randomized trial16 participantsSkin Health forVitamin C
  33. Role of Oral Vitamin 'C' on Astigmatic Errors in Phacoemulsification.
    Mohan S; Sah K; Khattri M; Ahmad L; Sachan SK · Current eye research · 2021
    Randomized trial400 participantsVision Support forVitamin C
  34. Nutritional modulation of cataract.
    Weikel KA; Garber C; Baburins A; Taylor A · Nutrition reviews · 2014
    Narrative reviewVision Support forVitamin C
  35. Dietary n-3 Fatty Acid, α-Tocopherol, Zinc, vitamin D, vitamin C, and β-carotene are Associated with Age-Related Macular Degeneration in Japan.
    Aoki A; Inoue M; Nguyen E; Obata R; Kadonosono K; Shinkai S; Hashimoto H; Sasaki S; Yanagi Y · Scientific reports · 2017
    Case-control study530 participantsVision Support forVitamin C
  36. Adherence to a Mediterranean diet, lifestyle and age-related macular degeneration: the Coimbra Eye Study - report 3.
    Raimundo M; Mira F; Cachulo MDL; Barreto P; Ribeiro L; Farinha C; Laíns I; Nunes S; Alves D; Figueira J; Merle BM; Delcourt C; Santos L; Silva R · Acta ophthalmologica · 2019
    Case-control study883 participantsVision Support forVitamin C