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Melatonin 5 mg Fast Dissolve Strawberry Natural Flavor

Natrol
4.7
★ ★ ★ ★ ★
(69109 ratings)
Melatonin 5 mg
Product Image
Score86
A convenient 5 mg fast-dissolve tablet for falling asleep, limited by a higher dose and no sustained-release phase.
How scoring works
Quantity:90 Tablet(s) • (90 servings)
Goals:
Sleep Support

Score 86

A convenient 5 mg fast-dissolve tablet for falling asleep, limited by a higher dose and no sustained-release phase.
How scoring works

Also available as

8 options
3.00mg • 150 Tablet(s) servings Melatonin 3 mg • 150 Tablet(s) • 150 servings $10.46 ($0.06 per serving) 3.00mg • 90 Tablet(s) servings Melatonin 3 mg • 90 Tablet(s) • 90 servings $6.97 ($0.07 per serving) 1.00mg • 90 Tablet(s) servings Melatonin 1 mg • 90 Tablet(s) • 90 servings $7.78 ($0.08 per serving) 150 servings Melatonin 5 mg • 150 Tablet(s) • 150 servings $13.98 ($0.09 per serving) 10.00mg • 100 Tablet(s) servings Melatonin 10 mg • 100 Tablet(s) • 100 servings $10.36 ($0.10 per serving) 10.00mg • 60 Tablet(s) servings Melatonin 10 mg • 60 Tablet(s) • 60 servings $8.96 ($0.14 per serving) Citrus Melatonin 10 mg • 60 Tablet(s) • 60 servings $9.95 ($0.16 per serving) Citrus Melatonin 10 mg • 100 Tablet(s) • 100 servings $17.32 ($0.17 per serving)
$7.17($0.07 per serving)
iHerb
$ 11.25
Pure Formulas
$ 8.40
Walmart
$ 7.17
Vitacost
$ 11.25
Amazon
$ 7.17
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Analysis

Fast-dissolve delivery is a practical feature for people who want melatonin near bedtime without swallowing a capsule. A 5 mg amount is active for sleep onset but less conservative than several lower-dose products in the same group.

The single-active formula is transparent and avoids unnecessary combinations. Its immediate design may wear off before morning and is not specifically built for sleep maintenance.

The 90-serving bottle balances convenience with a manageable package size. It suits adults who have tolerated 5 mg before more than users who are still finding the lowest effective amount.

Who is it for
  • Adults who prefer a fast-dissolve tablet
  • People who already tolerate 5 mg of melatonin
Best for
  • Rapid bedtime convenience
  • Sleep-onset support

Pros

  • Uses a fast-dissolve format
  • Clearly lists 5 mg of melatonin
  • Provides 90 servings
  • Keeps the formula simple

Cons

  • The amount may exceed what many users need
  • No overnight-release feature is stated
  • Does not cover other sleep pathways

Warnings

  • Melatonin can cause drowsiness or next-day grogginess, so it should not be taken before driving or another task that requires alertness.
  • The 5 mg amount may increase vivid dreams or morning grogginess.

Nutrient quality

86 Highest impact

Rapid-release delivery favors sleep onset but does not specifically support overnight maintenance. The meaningful amount is somewhat higher than necessary for many users.

Ingredient transparency

84 Highest impact

The shown active ingredients have clear amounts and no proprietary blend hides a key dose. Daily directions and a complete inactive-ingredient list are not supplied.

Customer satisfaction

73 High impact

The supplied aggregate rating is favorable and supported by an exceptionally large review volume. Detailed feedback is unavailable, so repeated complaints and fit with the intended use cannot be judged.

Value for money

99 Highest impact

The formula provides strong practical value for its dose and delivery features. The focused active profile preserves category competitiveness.

Report analysis

Goals

Sleep Support
Sleep Support
Impact
Highest effect
A+ Goal FitB+ Strength of SupportC- CoverageA+ Formula Quality
Melatonin · 5 mg

Fast-dissolve melatonin directly targets sleep onset and uses a delivery format intended for quick release. The 5 mg amount is above the low physiological range, so some users may receive more than needed.

The single-active formula is transparent, streamlined, and free of competing ingredients. Lack of sustained release makes it less suited to repeated nighttime waking, while the elevated dose may cause morning grogginess in sensitive users.

Study evidence
Melatonin Supportive 181 studies

Ingredients

IngredientAmount per serving
Melatonin
5 mg
Adults 18–50 Dairy Free Children 4+ Vegetarian
Report overview
Melatonin · 5 mg OverallScore69
F Active Ingredient Quality & BioavailabilityB+ Dose, Safety & Label TransparencyA+ Value

The fast-dissolve tablet is designed mainly for sleep onset and has no supplied independent purity certification. The melatonin amount is above the physiological range but below a high dose. The low serving cost supports its value.

View ingredientView products
Loading alternative details
88 Performance

Melatonin 1.0 mg Orange Flavor

Source Naturals Sleep Science
<p>It improves the ingredient-quality case with a conservative 1 mg melatonin amount and a dissolving format. Compared with Melatonin 5 mg Fast Dissolve Strawberry Natural Flavor, the lower amount is less aggressive and may reduce the chance of vivid dreams or next-morning grogginess for sensitive users.</p>
86 Performance

Melatonin 1 mg Fast Dissolve Strawberry Natural Flavor

Natrol
<p>It improves the ingredient-quality case with a conservative 1 mg melatonin amount and a dissolving format. Compared with Melatonin 5 mg Fast Dissolve Strawberry Natural Flavor, the lower amount is less aggressive and may reduce the chance of vivid dreams or next-morning grogginess for sensitive users.</p>
87 Performance

Melatonin Lozenges 3 mg

Life Extension
<p>It improves the ingredient-quality case with a practical 3 mg melatonin amount and a dissolving lozenge. Compared with Melatonin 5 mg Fast Dissolve Strawberry Natural Flavor, the lower amount is less aggressive and may reduce the chance of vivid dreams or next-morning grogginess for sensitive users.</p>
87 Budget

Melatonin 1 mg

Nature's Bounty
<p>It lowers recurring cost while providing a conservative 1 mg melatonin amount through a straightforward immediate-release format. Compared with Melatonin 5 mg Fast Dissolve Strawberry Natural Flavor, the lower amount is less aggressive and may reduce the chance of vivid dreams or next-morning grogginess for sensitive users.</p>
84 Budget

Melatonin 1 mg

Spring Valley
<p>It lowers recurring cost while providing a conservative 1 mg melatonin amount through a straightforward immediate-release format. Compared with Melatonin 5 mg Fast Dissolve Strawberry Natural Flavor, the lower amount is less aggressive and may reduce the chance of vivid dreams or next-morning grogginess for sensitive users.</p>
83 Budget

Melatonin 3 mg

Nature Made
<p>It lowers recurring cost while providing a practical 3 mg melatonin amount through a straightforward immediate-release format. Compared with Melatonin 5 mg Fast Dissolve Strawberry Natural Flavor, the lower amount is less aggressive and may reduce the chance of vivid dreams or next-morning grogginess for sensitive users.</p>
88 Value

Melatonin 1.0 mg Peppermint Flavor

Source Naturals Sleep Science
<p>It balances strong serving value with a conservative 1 mg melatonin amount and a dissolving format. Compared with Melatonin 5 mg Fast Dissolve Strawberry Natural Flavor, the lower amount is less aggressive and may reduce the chance of vivid dreams or next-morning grogginess for sensitive users.</p>
86 Value

Fast-Dissolve Melatonin 3 mg Artificial Strawberry Flavor

Spring Valley
<p>It balances strong serving value with a practical 3 mg melatonin amount and a dissolving format. Compared with Melatonin 5 mg Fast Dissolve Strawberry Natural Flavor, the lower amount is less aggressive and may reduce the chance of vivid dreams or next-morning grogginess for sensitive users.</p>
86 Value

Melatonin Lozenge 2.5 mg

Nature's Way
<p>It balances strong serving value with a practical 2.5 mg melatonin amount and a dissolving lozenge. Compared with Melatonin 5 mg Fast Dissolve Strawberry Natural Flavor, the lower amount is less aggressive and may reduce the chance of vivid dreams or next-morning grogginess for sensitive users.</p>
Report alternatives

Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. Meta-analysis: melatonin for the treatment of primary sleep disorders.
    Ferracioli-Oda E; Qawasmi A; Bloch MH · PloS one · 2013
    Meta-analysis1,683 participants19 studies pooledSleep Support forMelatonin
  2. Efficacy on sleep parameters and tolerability of melatonin in individuals with sleep or mental disorders: A systematic review and meta-analysis.
    Salanitro M; Wrigley T; Ghabra H; de Haan E; Hill CM; Solmi M; Cortese S · Neuroscience and biobehavioral reviews · 2022
    Meta-analysis1,998 participants34 studies pooledSleep Support forMelatonin
  3. Efficacy of melatonin with behavioural sleep-wake scheduling for delayed sleep-wake phase disorder: A double-blind, randomised clinical trial.
    Sletten TL; Magee M; Murray JM; Gordon CJ; Lovato N; Kennaway DJ; Gwini SM; Bartlett DJ; Lockley SW; Lack LC; Grunstein RR; Rajaratnam SMW; Delayed Sleep on Melatonin (DelSoM) Study Group · PLoS medicine · 2019
    Randomized trial116 participantsSleep Support forMelatonin
  4. Melatonin treatment for age-related insomnia.
    Zhdanova IV; Wurtman RJ; Regan MM; Taylor JA; Shi JP; Leclair OU · The Journal of clinical endocrinology and metabolism · 2001
    Randomized trial30 participantsSleep Support forMelatonin
  5. The Effectiveness of Melatonin for Sleep Disturbances in Parkinson' Disease: Systematic Review and Meta-Analysis.
    Yousef O; Abouelmagd ME; Khaddam H; Shbani A; Yousef R; Meshref M; Hanafi I · Journal of sleep research · 2026
    Meta-analysis409 participants8 studies pooledSleep Support forMelatonin
  6. Nightly treatment of primary insomnia with prolonged release melatonin for 6 months: a randomized placebo controlled trial on age and endogenous melatonin as predictors of efficacy and safety.
    Wade AG; Ford I; Crawford G; McConnachie A; Nir T; Laudon M; Zisapel N · BMC medicine · 2010
    Randomized trial791 participantsSleep Support forMelatonin
  7. Effects of exogenous melatonin on sleep: a meta-analysis.
    Brzezinski A; Vangel MG; Wurtman RJ; Norrie G; Zhdanova I; Ben-Shushan A; Ford I · Sleep medicine reviews · 2005
    Meta-analysis284 participants8 studies pooledSleep Support forMelatonin