Iodine 1500 mcg
Dr. Mercola
Iodine 1500 mcg
4.8
★ ★ ★ ★ ★
(811 ratings)
Iodine 1500 mcg
Score 75.0
A reasonably priced, higher-dose iodine supplement suitable for targeted support but not for casual, long-term daily use without guidance.
Quantity: 90 Capsule(s)Servings size: 1 Capsule(s) (90 servings)
Selected goals:
Other goals:
General Health
Brain Health
Productivity Boost
Metabolism Boost
leaderboard Score 75.0
A reasonably priced, higher-dose iodine supplement suitable for targeted support but not for casual, long-term daily use without guidance.
insights Analysis
Dr. Mercola's Iodine supplies 1500mcg of iodine in the form of Potassium Iodide. This dosage is above the adult Tolerable Upper Intake Level (UL) of 1100mcg, yet it is significantly lower and generally considered safer than the multi-milligram doses found in other products. It is often utilized by individuals or practitioners aiming to address moderate iodine deficiencies or support specific physiological needs. Online reviews suggest satisfaction among users, likely those seeking higher than average iodine support. However, it still warrants caution for long-term daily use without professional guidance, especially for individuals with underlying thyroid conditions.
- Provides a potent 1500mcg dose of iodine
- Good value with a competitive price per serving
- Uses Potassium Iodide, a well-researched form of iodine
- Dosage exceeds the Tolerable Upper Intake Level (UL) for daily consumption
- May not be suitable for individuals with pre-existing thyroid conditions without medical advice
- Higher than necessary for individuals without specific iodine deficiency
- Consult a healthcare professional before use, especially if you have a pre-existing thyroid condition or are taking thyroid medication. This dosage is above the UL and requires cautious use.
- Monitor for symptoms of hyperthyroidism (e.g., rapid heartbeat, anxiety) or hypothyroidism (e.g., fatigue, weight gain).
$21.97($0.24 per serving)
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bolt Effectiveness for goals
Iodine is an essential trace element primarily recognized for its critical role in the production of thyroid hormones. These hormones are fundamental for regulating metabolism, growth, and development throughout the body. Adequate iodine intake is necessary to support these vital functions.
Iodine is an essential trace element crucial for the synthesis of thyroid hormones, thyroxine (T4) and triiodothyronine (T3). These hormones regulate numerous metabolic processes, growth, and development throughout the body. Adequate iodine intake is therefore critical for proper thyroid function.
Yes, iodine is a key component required for the thyroid gland to synthesize thyroid hormones effectively. Proper iodine levels are crucial for maintaining normal thyroid function. Both insufficient and excessive iodine intake can potentially affect thyroid health.
Yes, iodine supplementation is highly effective in correcting iodine deficiency, which can lead to conditions like goiter and hypothyroidism. In populations with insufficient dietary intake, fortified salt and supplements are primary strategies to ensure adequate iodine levels. This helps restore normal thyroid function and prevent associated health issues.
Iodine supplementation is highly effective in preventing and correcting iodine deficiency, especially in populations with low dietary intake. Public health initiatives, such as universal salt iodization, have significantly reduced the prevalence of iodine deficiency globally. Regular, adequate intake ensures the body has enough iodine.
schedule Dosage, timing & forms
The Recommended Dietary Allowance (RDA) for iodine for most adult men and non-pregnant, non-lactating women is 150 micrograms (mcg) per day. For pregnant women, the RDA is 220 mcg per day, and for lactating women, it is 290 mcg per day. These recommendations are designed to meet the nutritional needs of most healthy individuals.
The recommended daily intake for iodine in adult men and women is generally 150 micrograms (mcg). This amount is considered sufficient to meet the nutritional needs of most healthy individuals. Adequate iodine intake is crucial for normal thyroid function.
The Tolerable Upper Intake Level (UL) for iodine for adults, including pregnant and lactating women, is 1,100 micrograms (mcg) per day. This UL is established to help prevent potential adverse effects from excessive intake. Consuming amounts above this level may carry risks, particularly for individuals with pre-existing thyroid conditions.
During pregnancy, the recommended daily iodine intake increases to 220 mcg, and during lactation, it is 290 mcg per day. These higher amounts support the increased demands of the mother and the developing fetus or nursing infant. Adequate iodine is vital for proper neurological development.
Iodine supplements can potentially interact with certain medications, particularly antithyroid medications, ACE inhibitors, and potassium-sparing diuretics. Individuals taking any prescription medications, especially those for thyroid conditions, should consult a healthcare professional before starting iodine supplementation. This is to ensure safe and appropriate use.
health_and_safety Safety & interactions
Individuals with pre-existing thyroid conditions, such as an overactive or underactive thyroid, should exercise caution with iodine supplements. Excessive iodine can worsen hyperthyroidism or induce hypothyroidism in susceptible individuals. It is crucial to consult a healthcare professional before starting iodine supplementation to avoid adverse effects.
In individuals with pre-existing thyroid conditions, particularly autoimmune thyroid diseases, iodine supplementation can potentially exacerbate the condition. It may induce hyperthyroidism or hypothyroidism, depending on the individual's sensitivity and the dose. Consulting a healthcare professional is crucial for individuals with thyroid issues.
Excessive iodine intake can disrupt thyroid function, potentially leading to both hypothyroidism (underactive thyroid) and hyperthyroidism (overactive thyroid), as well as goiter. Symptoms may include a metallic taste, nausea, diarrhea, and abdominal pain. The tolerable upper intake level (UL) for adults is generally set at 1,100 micrograms (mcg) per day.
For individuals with autoimmune thyroid diseases, iodine intake requires careful consideration. High iodine intake may trigger or exacerbate autoimmune thyroiditis in susceptible individuals, particularly those with Hashimoto's. While iodine is essential, supplementation should only be undertaken under strict medical supervision due to the potential for adverse effects on thyroid function.
Individuals with pre-existing thyroid disorders, kidney disease, or iodine sensitivity should exercise caution. Pregnant and breastfeeding women should consult a healthcare professional regarding appropriate iodine intake. Individuals on certain medications should also seek medical advice.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Iodine | 1500 mcg |
Categories
Iodine 75.0
This product scores well as an iodine supplement due to its potent 1500mcg dosage, which offers significant iodine support for targeted needs, and its favorable price point per serving. While above the UL, it strikes a balance between efficacy for deficiency and relative safety compared to much higher dose options, making it a solid choice within the iodine category for specific users.
Goals
Brain Health 75.0
Thyroid hormones, dependent on iodine, play a vital role in neurological development and cognitive function throughout life. For individuals with insufficient iodine intake, supplementing with 1500mcg can significantly support optimal brain health and cognitive performance, making it a strong contributor to this goal if a deficiency is present.
Metabolism Boost 75.0
As a key component of thyroid hormones, iodine directly influences metabolic rate. Supplementing with 1500mcg can effectively support thyroid function and optimize metabolism for individuals with higher iodine needs or deficiencies, making it a strong contender for those seeking a metabolism boost through thyroid health.
General Health 70.0
For general health, 1500mcg of iodine can be beneficial for those with a confirmed or suspected moderate deficiency, as iodine is crucial for many physiological processes beyond just thyroid function. However, for individuals with sufficient intake, this dose might be higher than ideal for long-term daily general use, warranting careful consideration.
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